XJUSTICEX
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Currently 162lbs, looking to get around 180lbs. Im gonna be running M1, 4ADD, then Novedex XT followed with H-Drol then 6 OXO. Just wondering what would be a good dosage for M1, 4ADD. I have taken H-drol in the past, with very positive results.
My calorie intake is around 3000. Im gonna be increasing the calorie intake here in a couple of days to around 3500 then keep going up in the calorie intake. Dont have a set diet since all I have is a cafateria but I take in as much protien and carbs as possible.
Currently using this workout
Day 1
Bench 6, 5, 4, 3
Skull Crusher 3 of 8
Close Grip Bench 3 of 8
Push Downs 3 of 8
Day 2
Bent BB Row 3 of 8
DB Row 3 of 8
T-Bar Row 3 of 8
Preacher Curls 3 of 8
Hammers 3 of 8
Standing ez Bar Curl 3 of 8
Day 3
BB Shoulder Press 3 of 8
DB Shrugs 3 of 8
Ft Dlt Raise 3 of 8
Franch Curl 3 of 8
Close Grip Bench 3 of 8
Dips
Day 4
DB Bench Press 3 of 8
DB Incline Press 3 of 8
DB Pullovers
DB Flys (Incline and Flat)
BB Curl
Preacher
Seated DB Curl
Day 5
Squats 3 of 8
Romain Deads 3 of 8
Leg Press 3 of 8
Lunges 3 of 8
Abs
My calorie intake is around 3000. Im gonna be increasing the calorie intake here in a couple of days to around 3500 then keep going up in the calorie intake. Dont have a set diet since all I have is a cafateria but I take in as much protien and carbs as possible.
Currently using this workout
Day 1
Bench 6, 5, 4, 3
Skull Crusher 3 of 8
Close Grip Bench 3 of 8
Push Downs 3 of 8
Day 2
Bent BB Row 3 of 8
DB Row 3 of 8
T-Bar Row 3 of 8
Preacher Curls 3 of 8
Hammers 3 of 8
Standing ez Bar Curl 3 of 8
Day 3
BB Shoulder Press 3 of 8
DB Shrugs 3 of 8
Ft Dlt Raise 3 of 8
Franch Curl 3 of 8
Close Grip Bench 3 of 8
Dips
Day 4
DB Bench Press 3 of 8
DB Incline Press 3 of 8
DB Pullovers
DB Flys (Incline and Flat)
BB Curl
Preacher
Seated DB Curl
Day 5
Squats 3 of 8
Romain Deads 3 of 8
Leg Press 3 of 8
Lunges 3 of 8
Abs
