super sizing myself with SD

jackedandtan1

jackedandtan1

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Alright whats up guys going to be doing a SD log on here for all of u
Previous cycles- havoc 4 weeks 30/30/30/40 gained 6 lbs and kept it all(to much cardio)
Spawn Havoc&Tren combo 3 pills for 30 days 24mg EPI/90 Tren
gained 5 pounds but leaned out alot and gained mostley strenghth (doing way to much cardio still)
Both of these cycles being when i know less than now and didnt quit have my diet on track
So to the good stuff im going to be dosing my SD at 10/20/20 dont think im going to 30 but well see

goals for the cycle- at 10pounds lets see if i can do that dead 400 at 375/bench 270 at 250/squat 330 @ 315 or so have one repped these in awhile

Support Supps-
Cycle support
Multi(always)
B6 dosed at 700mg(heard of prolactin induced gyno isnt impossible on SD
fish oils(always)

PCT Nolva 40/30/20/10
Clomid 50/50/25/25
DTP-6 pills a day for 30 days
Cycle support for 2 weeks after cycle

On the diet im deployed so i can eat good but hard to keep it steady so shooting for base line micronutrients protein at 280 carbs at 250 and fat at 100
workouts-
chest
back
shoulders/traps
legs/calves
arms
off
before mesurments-
shoulders-46
chest-41 1/2
waist-32
thigh-21
calf-14 1/2
arms-14 3/4

give me some insight i have thickskin im goign to put up before pics tonight anything im forgeting
 
jackedandtan1

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reserved for final thoughts and conclusion of the cycle
 
ZoomZoom88

ZoomZoom88

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good luck buddy the cycle looks good. Are you running a clone or the original?
 
jackedandtan1

jackedandtan1

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im running a clone IForce methadrol i still havent took those pics but will today before workout today is day one so ill update
 
jackedandtan1

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Day 1
10mg (PW)
deads-225*10 315*6 335*5 315*5 225*12
pullups-did 5 sets of 10 @ BW
bentover barbell row-135*12 155*8 155*7 135*10
hyperextentions- BW+ 25lbs 3sets of 12
good workout all around really motivated and i could feel the SD great pump all around never have a back pump problem but might on SD in the future this pump was really tight got a super calf pump on the way to the gym and back
ill weigh in tommoro morning just got a new scale so will be going by that its close to were i should be but gotta get a accurate mesurment
 
jackedandtan1

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well weighed in this morrning at 167 must be that the scale i was using was really wrong or this brand new highspeed digital one is off either way can still caculate weight gain, i switched my back and chest day cuz i wanted to do deads so tonight is chest
 
jackedandtan1

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chest day 2 10mg pre workout
bench- 155*12 185*8 205*6 205*7
barbell incline- 155*6 185*7 185*8
weighted dips- BW+45*10 BW+60*5 BW+50*5 BW+45*5 dropset BW+25*1-
cable cross overs- 40kg eachside*8 35kg*9 30kg*12

workout intensity was awsome pump was insane going to be a good run felt stronger but only got out a rep or two more @ 205 on bench diet is on point had some **** to do so meals got a little spaced out kept from getting hungry tho
 

ScHiggins2

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Nice layout, I like the diet. Let me know how your cycle goes, I am looking into an SD cycle myself. On your 2nd day, how did you feel in the gym?
 
jackedandtan1

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yea feels good like i said feel stronger pumps are good and got out a extra rep or 2 at 205 irratablitly is up, sitting in my barracks with my room mates and them talking about stupid stuff i just wanted to tell em to shut the f*** up
 
jackedandtan1

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havent updated in 3 days but did shoulders legs and arms mashed them like crazy adding extra sets huge pump better than my tren/havoc cycle and i started weighing in on a new scale said 167 3 days ago so ill weigh in tommoro. had my weigt sets and reps but some how some were lost my workout book so have to get a new one will keep posted and try to update everyday
 
jackedandtan1

jackedandtan1

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cool man thanks nice to have another person here now
 
jackedandtan1

jackedandtan1

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hey thanks for stubbing in man nice to finnaly start getting some people stubbed
i feel like im getting way bigger 2 days till 20mg to o yea
 
freqtravel

freqtravel

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Following!!!

Also starting a M-Drol cycle in Jan as I am just finishing an E-Stane cycle. DAMN THE WAIT!!! Very interested to see your results!

Also, why run Nolva and Clomid? I am planning on just running Nolva. What are your thoughts behind running both of them?
 

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