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I'm starting my second cycle height 6foot5 weight 260pds 20% bf i want to cut weight. I got a hold of qv tren 75 & androphen 275 thinking of pinning once a week 1cc of each for 10 weeks.
supps: creatine, fish oil, multi, n.o., liver support, eca, and zma before bed.
pct: liver suport, fish oil, multi, and powerlab post cycle. continuing n.o.pre work out, & creatine post workout.
cardio: every day in am for 30 minutes.
diet:
5:20am cup coffe then run 30 minutes
6:10am protein shake, multi, fish oil, liver support & cup of cranberry juice
8:00am cup of oats, & 3 egg whites w water
10:00am protein shake w/fiber
12:00pm turkey, swiss on whole wheat, water,& fish oil, eca, glocosomine w/ msm
2:00pm protein shake w/ super food mix its a veggie and fruit powder, & fiber
4:00pm protein bar w/ water
from 8am-4pm i drink 8 bottles of water 2 of them i use to mix protein
4:30 pre workout n.o., & amino tab
6:30 post work out creatine, glutamine, casein shake w/fiber & complex card scoop, and amino tab
during training i drink at least 2 bottles of water
8:00pm 6-8oz chicken breast and veggie w/ a cup of cranberry juice.
training split: 3 days on 2 off
day1 pull: back & bi's
day2 push: delt's, chest, & tri's
day3 legs & abs
with a 10 minute cardio warm up
Please i can use all the help i can get any suggestions on diet training anything pease let me know. Thanks in advance
supps: creatine, fish oil, multi, n.o., liver support, eca, and zma before bed.
pct: liver suport, fish oil, multi, and powerlab post cycle. continuing n.o.pre work out, & creatine post workout.
cardio: every day in am for 30 minutes.
diet:
5:20am cup coffe then run 30 minutes
6:10am protein shake, multi, fish oil, liver support & cup of cranberry juice
8:00am cup of oats, & 3 egg whites w water
10:00am protein shake w/fiber
12:00pm turkey, swiss on whole wheat, water,& fish oil, eca, glocosomine w/ msm
2:00pm protein shake w/ super food mix its a veggie and fruit powder, & fiber
4:00pm protein bar w/ water
from 8am-4pm i drink 8 bottles of water 2 of them i use to mix protein
4:30 pre workout n.o., & amino tab
6:30 post work out creatine, glutamine, casein shake w/fiber & complex card scoop, and amino tab
during training i drink at least 2 bottles of water
8:00pm 6-8oz chicken breast and veggie w/ a cup of cranberry juice.
training split: 3 days on 2 off
day1 pull: back & bi's
day2 push: delt's, chest, & tri's
day3 legs & abs
with a 10 minute cardio warm up
Please i can use all the help i can get any suggestions on diet training anything pease let me know. Thanks in advance