AMTorres' Spawn Log

[AMTorres]

It's been about 6-7 months since my last PH cycle, and now that I'm back in the states, I can control my diet. I am looking to lean out a lil bit while on this...I know, I know, people don't think it's possible to gain lean muscle while leaning out, or my gains will be minimal. I am worried more about my midsection (yes, I know you can't spot reduce, but I will be killing my abs every other day) On top of my cycle, I will be running/cardio at work 3-4 days a week. This sucks, but will help me lean out. I will just need to increase my caloric intake while on this cycle. Here is my stack:

Spawn
Jacked (Pre-WO)
Orange Triad (multi/joint support)
Omega Comlex 3-6-9 (fish oil pills)
Pure fish oil Omega 3 (liquid form)
BCAA powder (Post-WO)
Muscle Milk Light

I have my diet on lockdown and if I have enough time I will try to include lists of foods that I am eating. Today is my 3rd day on cycle. So far, no sides, I am REALLY sore, killed arms(bi's and tri's) and abs on monday, then tuesday did a Pyramid Pull-ups workout with abs and pushups in between sets. Then ran for 50 mins at work. I'm going to try to get 20-30g fish oil a day. I read the Charles Poliquin thread about fish oil, and am going to try it see if I notice a difference. Let me know if this sounds absurd or if it's a great idea. Will be taking before pics today.

Current Weight: 227

 

[AMTorres]

 

[AMTorres]

Logging for yesterday.

Day 3:

Dosage: 3 caps
Workout: Shoulders and forearms
Weight: 230 +3
Notes: Great workout, I usually do shoulder shrugs with 125lb dumbells, but I saw a friend doing barbell shrugs and I decided to hop in. Did 325X14 405X8 405X6 Felt really good after my workout. Sides very minimal, I would get a little irritability, it would come in waves, but they were short spurts.

 

[AMTorres]

Day 4:

Dosage: 3 caps
Workout: off day
Weight: 231 +1
Notes: Feeling great today. Only my 4th day, but I need to work harder to get more protein. I would say I'm getting in about 250 or so a day. I will start logging my foods starting tomorrow, so I will have rough macros. Also not getting in as much fish oil as I'd like. Getting in about 10g/day. My goal is 20-30g fish oil a day. Is this outrageous or would it be great if I could get this?

 

[burymestanding]

hey man, im hoping to see some updates soon. My only comment is that it seems for your weight should be over 300g protein a day. must be hard to get that much fish oil! I am planning on doing spawn in september so im really excited to hear how this goes for you!