First and formost - let me thank Ironmaglabs for selecting me to be a product tester for their new supp 1 Andro Rx (click link for info) ---- should be GREAT!!! So basically - thanks you guys - you rock.
1-Andro Rx™ Pro-Hormone
This will be my first bout with a PH and I'm stoked to see where it leads.
I started taking the caps yesterday the 9th, at 400mg p/day, and will take that amount for a week and then bump to the full 600mg p/day. That is simply to help me get a couple of extra days out of it.
I did my Friday back workout on Saturday this week due to schedule issues.
My workout split is: CHEST/TRICEPS/SHOULDERS on Monday, LEGS on Wed, and BACK & BICEPS on Fridays. I usually do a long bike ride on Saturdays or Sundays, ranging from 20 to 40 miles. I'll get in a couple other cardio sessions and a round of golf each week as well. I'll run once in a while, but I really hate doing it. LOL.
Other Supps I'll be taking: Animal Pak daily, ZMA before sleep, BCAAs and creatine. I try to get all of my protein through food, but will have a shake if needed here and there. I'll eat 4-5 times p/day and bracket my workouts with my carb meals.
Sadly, I'll be giving up beer :yumyum: for a few weeks - just to ensure this cycle gets a full shot at being effective.
I'll weigh in, take measurements, etc. Monday morning and post them all up.
1-Andro Rx™ Pro-Hormone
This will be my first bout with a PH and I'm stoked to see where it leads.
I started taking the caps yesterday the 9th, at 400mg p/day, and will take that amount for a week and then bump to the full 600mg p/day. That is simply to help me get a couple of extra days out of it.
I did my Friday back workout on Saturday this week due to schedule issues.
My workout split is: CHEST/TRICEPS/SHOULDERS on Monday, LEGS on Wed, and BACK & BICEPS on Fridays. I usually do a long bike ride on Saturdays or Sundays, ranging from 20 to 40 miles. I'll get in a couple other cardio sessions and a round of golf each week as well. I'll run once in a while, but I really hate doing it. LOL.
Other Supps I'll be taking: Animal Pak daily, ZMA before sleep, BCAAs and creatine. I try to get all of my protein through food, but will have a shake if needed here and there. I'll eat 4-5 times p/day and bracket my workouts with my carb meals.
Sadly, I'll be giving up beer :yumyum: for a few weeks - just to ensure this cycle gets a full shot at being effective.
I'll weigh in, take measurements, etc. Monday morning and post them all up.