I already started the epistane and am on day 4 so I'll start the log monday at day 7 with the workouts, side effects (good/bad) and overall weight gain and progress. My initial goal is to recomp with the epistane than add some lean bulk at the end with the SD. Total of 5 weeks
EPI
30/30/30/30
SD
0/0/10/20/20
Past experience:
SD, Pplex, Winstrol, Winztrol
On cycle support:
Liver Detox
Red yeast rice w/ coq10
Hawthorne heart
PCT:
all on cycle support
Animal stak 2
Nolva- 40/20/20/20
anything i'm missing?
current stats:
203lbs
13.5%bf
bench- 315x3 (easy)
Leg Press-8 plates each sidex8 (stay away from squats now w/ knee surgery)
Smith Shoulder press- 225x8
Goals:
215lbs
9.5%bf
bench- 350x3
Leg press- 10 plates each sidex8
Smith shoulder press- 275x8 (these weights are all goals i'd like to reach in 6 weeks or by end of PCT but we'll see)
REAL pumped for this:AR15firing:, cant wait to toss in the SD. Diet is all healthy foods right now, mostly protein at roughly 2300-2500 cals a day to cut a little bit. When SD is added it will be 3000 cals+ a day. Hope you guys enjoy, give me some input on my PCT then.:thanks:
EPI
30/30/30/30
SD
0/0/10/20/20
Past experience:
SD, Pplex, Winstrol, Winztrol
On cycle support:
Liver Detox
Red yeast rice w/ coq10
Hawthorne heart
PCT:
all on cycle support
Animal stak 2
Nolva- 40/20/20/20
anything i'm missing?
current stats:
203lbs
13.5%bf
bench- 315x3 (easy)
Leg Press-8 plates each sidex8 (stay away from squats now w/ knee surgery)
Smith Shoulder press- 225x8
Goals:
215lbs
9.5%bf
bench- 350x3
Leg press- 10 plates each sidex8
Smith shoulder press- 275x8 (these weights are all goals i'd like to reach in 6 weeks or by end of PCT but we'll see)
REAL pumped for this:AR15firing:, cant wait to toss in the SD. Diet is all healthy foods right now, mostly protein at roughly 2300-2500 cals a day to cut a little bit. When SD is added it will be 3000 cals+ a day. Hope you guys enjoy, give me some input on my PCT then.:thanks: