3-30-2990
Work-Out today consisted of the following.
DB-Bench-Press 3x8 30 Pounds Each= 60 Total.
DB-Bent Over Row 3x8 30 Pounds Each=60
DB-Fly 3x8 20 Pounds Each =40
DB-Seated Reverse Fly 3x8 25 Pounds Each=50
DB-Concentration Curls 3x8 25 Pounds Each=50
Super-Man Push Up =20 Total.
Dips= 3x10
DB-Incline 3x8 30 Pounds Each =60
MEALS AND TOTALS.
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quacker Oats Oatmeal
7am 2.00 320 4g 0mg 540mg 66g 26g 6g 8g x
^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce
7am 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x
^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Ocean Spray Cranberry Juice
7am 2.00 260 0g 0mg 70mg 66g 66g 0g 0g x
^ Servings consumed: Serving size: 8 fl oz
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Apple
7am 1.00 90 0g 0mg 1mg 23g 18g 4g 0g x
^ Servings consumed: Serving size: 3 oz
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
10am 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x
^ Servings consumed: Serving size: 3 scoops
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Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz
10am 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x
^ Servings consumed: Serving size: 1/2 pouch
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Quacker Chewy Granola Bar Chocolate Chunk
10am 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x
^ Servings consumed: Serving size: 1 bar (24g)
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TGI Friday's Jack Daniels Grilled Chicken
12pm 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x
^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
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Dole Sliced Peaches
12pm 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x
^ Total consumed: Serving size: 3/4 cup (140.0 g)
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GNC Mass Xxx
3pm 1.00 740 5g 110mg 550mg 123g 20g 0g 50g x
^ Servings consumed: Serving size: 1 Heaping scoop
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Compliments Beef Stew with Formed Beef Chunks
8pm 2.00 320 14g 70mg 1,920mg 30g 4g 0g 0g x
^ Total consumed: Serving size: 3/4 cup (225.0 g)
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GNC Wheybolic Extreme 60
8pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x
^ Servings consumed: Serving size: 3 scoops
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Muffin Town Corn Bread
8pm 1.00 200 8g 0mg 210mg 28g 0g 0g 3g x
^ Servings consumed: Serving size: 1 piece
Optional: When did you eat this? or more specifically
Quacker Oats Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g x
^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x
^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x
^ Servings consumed: Serving size: 1/2 pouch
Optional: When did you eat this? or more specifically
Quacker Chewy Granola Bar Chocolate Chunk 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x
^ Servings consumed: Serving size: 1 bar (24g)
Optional: When did you eat this? or more specifically
TGI Friday's Jack Daniels Grilled Chicken 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x
^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
Optional: When did you eat this? or more specifically
Dole Sliced Peaches 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,530 64g 240mg 4,161mg 675g 237g 25g 301g