Canadianguy
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in about a week or less im looking at starting this cycle to put ome good gains and keep the "hard" look ive finally attained from doing a show. im about 5'9 5'10ish 184lbs about 9-10%bf
i was thinking it would like this
wk1-2 500mg sus
wk3-9 500mg sus
50mg winny eod
wk10 500mg sus
i also have alot of arimidex on hand. was gona go with .5g ed or eod at about week 2 and on. my concern with arimidex is that ive read it can raise cholestorol and add to the chance of hair loss. anyone have any suggestions on how to combat this?
i have nolva and clomid on hand for pct.
1-2 weeks after last sus inject was gona do 40/40/20/20 nolva and 100/50/50 clomid.
ill get a hold of a good test booster. usually also throw in trib.
supps
bcaas
creatine ethyl ester (during pct)
vit c 2000mg ed
vit e 400 iu ed
1 xb complex
zma everynight (year round for me)
750mg calcium
3-9 omega 3s ed
1-2x mutli vit ed
3 green tea extracts ed
milk thistle during pct
diet will be 300 g+ of protien 300-350g carbs and about 70-100g fat
protien sources - eggs/eggwhites, chicken, top sirloin beef roasts, cotttage cheese and whey powder, occasionally tilapia fish
carbs- will be mainly oats and brown rice, sometimes whole grain bread
fats- fish/flax oils, natty pb and almond butter, some cheeses, almonds and whats in the beef.
any advice on any changes that might to be made are greatly appreciated.
i was thinking it would like this
wk1-2 500mg sus
wk3-9 500mg sus
50mg winny eod
wk10 500mg sus
i also have alot of arimidex on hand. was gona go with .5g ed or eod at about week 2 and on. my concern with arimidex is that ive read it can raise cholestorol and add to the chance of hair loss. anyone have any suggestions on how to combat this?
i have nolva and clomid on hand for pct.
1-2 weeks after last sus inject was gona do 40/40/20/20 nolva and 100/50/50 clomid.
ill get a hold of a good test booster. usually also throw in trib.
supps
bcaas
creatine ethyl ester (during pct)
vit c 2000mg ed
vit e 400 iu ed
1 xb complex
zma everynight (year round for me)
750mg calcium
3-9 omega 3s ed
1-2x mutli vit ed
3 green tea extracts ed
milk thistle during pct
diet will be 300 g+ of protien 300-350g carbs and about 70-100g fat
protien sources - eggs/eggwhites, chicken, top sirloin beef roasts, cotttage cheese and whey powder, occasionally tilapia fish
carbs- will be mainly oats and brown rice, sometimes whole grain bread
fats- fish/flax oils, natty pb and almond butter, some cheeses, almonds and whats in the beef.
any advice on any changes that might to be made are greatly appreciated.
