Dedicated3
New member
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5'9" 185 lbs. 9%bf. former d1 college athlete.
goal- 180lbs-185lbs. stronger/leaner/ 4-5%bf
h-drol 50-50-75-75-75
(AI's Cycle support throughout cycle)
multi-vitamin a.m and p.m
fish oil caps.
pct- clomi weeks 1-4 100-100-50-50
AI's PCS starting week 3-6 (2caps am & 2 caps pm)
goal- 180lbs-185lbs. stronger/leaner/ 4-5%bf
h-drol 50-50-75-75-75
(AI's Cycle support throughout cycle)
multi-vitamin a.m and p.m
fish oil caps.
pct- clomi weeks 1-4 100-100-50-50
AI's PCS starting week 3-6 (2caps am & 2 caps pm)