b-boy
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ok boyz and girlz here it is the freakshow's official log. I got tired of reading this and that about M-1t and decided to give it a test run, we'll i started last thursday, so today makes day 5 @ 20mgs a day and let me be the first motherfucker to say "O ****! i am actually running m-1t @20mgs and 2 squirts of t-4 ed. i didn't want to run any gear with this to give it a more accurate assesment, 2 squirts of t-4 won't do much for me so if anything big happens i know its the m-1t.
my diet is very high protein @ about 400-500 grms a day, and about 300-400 grams of carbs on my workout days and 100grams on non workout days;
training is back to basics with 1 very heavy work set for each excersise and thats it, Mondays - chest, shoulders, triceps,.... wednesday - legs and calves.... friday - back, abs, biceps. everything is heavy compound movements for one all out ballz to the wall set.
starting weight thursday was 204 @ 5ft5 with about 8% bodyfat, i coming off a competition (kentucky bodybuilding championship) so i am really retaining the water..LOL.. the bodyfat was just a questimation, it could be less i can't really tell with all the damn water. OK well here it is today (monday) im up to 210 so far so good but my strength is going thru the fucking roof!!!! last monday clean i did 315 on incline for 9 reps (barely), well today being day 5 on m-1t i pushed 365 for 5 which i really didn't think i would be able to get, but damn i pushed the hell out of it, i mean damn just coming off a show i am still pretty weak and for my strenght to shoot up like that was surprising as all hell. every lift today smashed my last weeks lifts, flys i repped out 110's dumbells for like 15 really good stretched ones, i smashed 50lb dumbells for 12 on side lateral raises, and just smashed every lift today. damn it felt good.
O yea something i forgot to tell,,,, my actuall cycle is 2 squirts of t-4 ed, and 20mgs of m-1t ed, and 10 iu's of insulin on workout days (mon, wed, fri,). will keep everyone updated on my results.
my diet is very high protein @ about 400-500 grms a day, and about 300-400 grams of carbs on my workout days and 100grams on non workout days;
training is back to basics with 1 very heavy work set for each excersise and thats it, Mondays - chest, shoulders, triceps,.... wednesday - legs and calves.... friday - back, abs, biceps. everything is heavy compound movements for one all out ballz to the wall set.
starting weight thursday was 204 @ 5ft5 with about 8% bodyfat, i coming off a competition (kentucky bodybuilding championship) so i am really retaining the water..LOL.. the bodyfat was just a questimation, it could be less i can't really tell with all the damn water. OK well here it is today (monday) im up to 210 so far so good but my strength is going thru the fucking roof!!!! last monday clean i did 315 on incline for 9 reps (barely), well today being day 5 on m-1t i pushed 365 for 5 which i really didn't think i would be able to get, but damn i pushed the hell out of it, i mean damn just coming off a show i am still pretty weak and for my strenght to shoot up like that was surprising as all hell. every lift today smashed my last weeks lifts, flys i repped out 110's dumbells for like 15 really good stretched ones, i smashed 50lb dumbells for 12 on side lateral raises, and just smashed every lift today. damn it felt good.
O yea something i forgot to tell,,,, my actuall cycle is 2 squirts of t-4 ed, and 20mgs of m-1t ed, and 10 iu's of insulin on workout days (mon, wed, fri,). will keep everyone updated on my results.