I Guess i can Start One. (M1T Cycle)

[wildman536]

Wednesday November 5, 2003.

Day 1 Methyl/4 Aderm
10 Mgs 1-M, 6 Squirts 4 Aderm

Age 22
Height 5'7
Weight 159.01 LB's
BF% 6.1%
Fat Mass- 9.51 LBs.
Fat Free Mass-149.51

Chest
Incline Press- 135x12, 165x12, 185x8, 225x2/3

DB Bench- 75x10, 85x9, 95x6, 105x4

DB Incline- 70x10, 80x7, 90x5, 100x3

Bench Press- 135x12, 165x10, 205x6, 235x2/3

Got Weaker after a Month of Not Lifing.

 

[wildman536]

Thursday November 6, 2003

Day 2
10 Mgs 1-M, 8 Squirts 4 Aderm
Squats- 185x15, 205x15, 245x8, 285x4

Leg Press- 3 45's on Each Side x10, 3 45's+25 On Each Side x10, 4 45's +25 LB Plate x6, 5 45's on Each Side x4

Leg Curls- 120x15, 150x12, 180x8, 200x4/5

Leg Extns- 155x15, 200x10/11, 260x8, 305x4/8

 

[wildman536]

Friday November 7 2003,

Shoulders
Day 3 M-1-T/4 Aderm

Upping The Cals to Around 3000 Today before i go to 3500 Tomorrow.

Weighed In at 163.4

DB Military Press- 65'sx8, 70'sx6, 70'sx6, 75'sx4

Front Barbell Military Press- 115x10, 135x8, 155x4, 165x2/3

Seated Incline DB Raises- 35x10, 35x10, 40x6/8, 40x6/8

Hammer Strength Rear Press- 160x8, 180x6, 190x4, 200x4

 

[wildman536]

Saturday November 8, 2003

Tris, Bis, And Traps Day

Day 4. Diddnt Weigh Today will Tomorrow.

Had A Huge Breakfast (1.5 Cups Oatmeal, 8 Egg Whites, Met-Rx MRP Shake)

had a Great Workout. The Lethargy is Setting In Good Though.

Legs are STILL SORE AS HECK!! Couldnt Even Get outta Bed Almost This Morning.

 

[wildman536]

Sunday November 9 2003,

Day 5 M1T/4 Aderm

BACK DAY!!!

Weighed In @ 167.

Felt Strong, Not Tired But Ended Up Doing alot of Sets, Low Reps. (Remember I am A HIT Trainer so Volume im not Used to) Just Doing Volume to Get Back into The Swing of Things.

Yesterday i only ate Around 2800-3000 Cals so Today im going to Try for 3200-3500.

Still Doing 20 Mgs of M1T and about 900 Mgs of Milk Thistle w/ 9-10 Squirts a Day of 4 Aderm. (Also a GNC Mega Men Vitamin)

Ill Just Post My Deadlift Totals Today (Remember Its The First Time ive Done Back in a Month and I Have Gotten Weaker)

Deadlifts- 225x12, 315x6 325x5, 345x4

That is The Volumized Way I Am doing My "Getting Back Into It" Routine. Next Week Itll only be 2 Sets Max. (WarmUp and A Failure Set)

If I Think of Anything Else Ill Update Yall But Right now i gotta Get Some Sugar Free Jello!!

 

[Chemo]

Just incredible...keep up the log and your progress!

Chemo

 

[wildman536]

Thanks The Only Thing i need to Work on Is My Diet. Should I Just up My Cals to 3500-4000 (Im at About 2800 Now) I Want to Get The Best Results I Can!!!

 

[NO MERCY]

Thanks The Only Thing i need to Work on Is My Diet. Should I Just up My Cals to 3500-4000 (Im at About 2800 Now) I Want to Get The Best Results I Can!!!

i always up my cals during ph cycles.


also are you at 10mgs of m1t or 20mgs? Day1 says 10 but Day 5 says "still doing 20mgs" of m1t. Thanks

 

[wildman536]

Im doing 20 Mgs. (Started 20 Mgs On Day 3)


So you Recc. Eating More? Like how Much?

 

[viking]

So you Recc. Eating More? Like how Much?

'til the gravy is leaking out of your nose and you are pinching 100% whey loaves.

You've got an excellent log going, don't let calories be the limiting factor on your muscle gains.

 

[wildman536]

Im Already Having That Happen!! (JK) But Seriously I Really do not want The Eating to Be The Reason for Poor Results.

Gimmie a Sec ill Post What I Ate Today.

 

[wildman536]

Breakfast-
1.5 Cups Oatmeal
9 Egg Whites
Met-Rx MRP Shake

104 Carbs, 64 Prot, 12 Fat

Post Workout Shake-
1 Scoop Opt Whey
1 Scoop Gatorade Powder

Within 45 Mins of Shake-
1/2 Cup Oatmeal
10 Egg Whites

2 Hrs later
Chicken Breast
3 Cups Broccoli
3 Cups Salad
7 Egg Whites

2 Hrs Later-
Met-Rx MRP Shake
3 Cups Salad

3 Hrs Later-
Steak
Chicken Breast
5 Cups Broccoli
7 Egg Whites
3 Cups Salad
Mushrooms
26 Grms FF Cheddar Cheese

1 Hr Later (Before Bed)
Met-Rx MRP
3 Cups Salad
6 Egg Whites
2 Cups Broccoli

It all Equals Out to 2731 Cals, 262 Carbs, 342 Protien, 35 Fat.

Not Counting The Sugar Free Jello, and Diet Cokes I Drank.

What do you Think?

 

[Toneyfan]

You definitely need to add in some more complex carbs. Try brown rice, I eat 5 cups a day of the stuff....complex carbs are so essential in a bulking diet, OR a cutting diet. So consider adding in a bunch of complex carbs, my man. In fact, since your protein looks good, maybe even consider adding in 100-150 extra complex carbs a day on top of what you're eating. (and i'd advise you to go up to at LEAST 3500 cals/daily)

 

[wildman536]

Not a Big Rice Fan but Theres Always Room for Oatmeal!!!

So You Say At Least 3500?

 

[Toneyfan]

Not a Big Rice Fan but Theres Always Room for Oatmeal!!!

So You Say At Least 3500?

Definitely. Even if you gain a bit of fat, the gains you experience should be more than enough. The last thing you'd want to do is sacrifice gains because of not consuming enough calories.

The protein is more than enough, just add in the Complex carbs from whatever sources fit your needs and pallette. Another couple of my faves are Sweet potatoes and Yams. Might want to give those a try! With some cinnamon and equal...makes great for dieting OR bulking.

 

[wildman536]

Ill Give EM a Try Thanks!!

 

[NO MERCY]

Im doing 20 Mgs. (Started 20 Mgs On Day 3)


So you Recc. Eating More? Like how Much?

Well everyone is different but if i were you I would shoot for about 3500 calories

 

[viking]

Bump on the 3500 cals.

IMHO I would add 4 tbsp. of flax per day (2 shot glasses) which would add approx. 500 cals of quick, nonfilling, nutritious cals. You got to do what works for you, I always feel better with a higher fat intake (flax or fish, not grease).

Beautiful log, keep us posted.

viking

 

[wildman536]

Monday November 10 2003, Day 6

Did Chest (Back to The HIT Routine.)

Felt Stronger. No Backaches. Diddnt Whey Today but Will Tomorrow, My Legs Are STILL SORE!!! I Am Debating on Working Them Tomorrow or Not. Just Change It Up and Do Shoulders or Something.

I Ate about 2800 Cals Yesterday and am going for about 3200 Today.

 

[wildman536]

Pics Taken Sunday

http://www.digitalpose.com/a/sa.jsp?p=49930_446193_0&vid=548

 

[NO MERCY]

Pics Taken Sunday

http://www.digitalpose.com/a/sa.jsp?p=49930_446193_0&vid=548

Looking good bro. Good luck getting those cals in.

 

[Toneyfan]

Looking lean and mean, Wildman! also a *bump* on taking at least 1-2 tblspoons of Flax oil per day. Good mix= 1-2 tbspoons flax mixed with 1 cup cottage cheese. 32 grams of protein, 12-24 grams of HEALTHY fat makes a good meal to have any time of the day for extra cals.

 

[wildman536]

Thanks Yall
Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)

I Just Worked a 3500 Cal Diet Out

#1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
#3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
#4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
#5. Met-Rx MRP Shake, Salad
#6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
#7. Met-Rx MRP Shake
#8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.

Ill Eat alot of Shakes because im at Work and theyre Convient.

=3500 Cals, 400 Carbs, 350 Prot, 55 Fat

 

[wildman536]

PS Breakfast is Pre Workout and The Shake Comes in Approx 2 Hrs later.

All The Rest of The Meals are Taken 1-2 Hrs Apart.

 

[wildman536]

PS Breakfast is Pre Workout and The Shake Comes in Approx 2 Hrs later.

All The Rest of The Meals are Taken 1-2 Hrs Apart.

Maybe another Weigh In And BF% Test Tomorrow?

 

[ManBeast]

Great job and keep up the awesome log.

ManBeast

 

[wildman536]

Thanks What do yall Think about The Diet?

 

[NPursuit]

Originally posted by wildman536
Thanks What do yall Think about The Diet?

Looks pretty solid to me.

 

[Iron Warrior]

Thanks What do yall Think about The Diet?

Only thing I would change is the Gatorade post workout, I'd use some oatmeal instead. Bobo has great threads and posts on low G.I. carbs post workout that may interest you

 

[wildman536]

The Gatorade is Only 23 Grms for The Insulin Spike, I Am Eating about 81 Carbs Worth of Oatmeal Within 45 Mins Of My Workout.

 

[wildman536]

Thanks Yall
Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)

I Just Worked a 3500 Cal Diet Out

#1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
#3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
#4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
#5. Met-Rx MRP Shake, Salad
#6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
#7. Met-Rx MRP Shake
#8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.

Ill Eat alot of Shakes because im at Work and theyre Convient.

=3500 Cals, 400 Carbs, 350 Prot, 55 Fat

Thats The Diet for Today.

 

[wildman536]

Tuesday November 11, 2003

Day 7/ 20 Mgs M1T/9 Squirts 4 Aderm, 960 mgs Milk Thistle

Wt-167.2

Legs

Great Leg Day!!

Ill Just Post My Squats- 225x12, 265x6, 285x4, 305x2

Its only my 2nd Time Working Legs In a Month so I Figure It went Well

(I also did Leg Extns. Leg Curls and Leg Press)

GOING TO GET 3500 Cals Today (Apprx 400 Carbs, 350 Prot, 55 Fat)

 

[wildman536]

I Think that the craziest Thing thats Happening is that i am Tired but i go lay down and i am just Laying There not able to go to Sleep. hmm

Also This is the First Day of The 3500 Cals and I am having a HORRIABLE Time Eating. Just Not Hungry and Eating Anyway (Feels Weird) Not that i Am usually Hungry when I Eat but I am Ready To.

I Think that Its The Wheat Bread that I Added In To Get More Carbs. But If i diddnt Add That then i wouldnt Hit my 3500.

I Guess i just need to Shut Up and Eat.

 

[tatortodd]

Sounds like the vile weed (aka brocolli), salad, and complex carbs are filling you up.

Bump on the flax advice. Toss a tablespoon in your shakes, and it adds more cals without making you feel full.

Have you read IA's excerpt of DC's Cycles on Pennies a Day in the training forum? DC recommends adding olive oil to shakes in addition to the flax. Another recommendation is to eat your protein before the rest of your food so that you get the good stuff down before getting full.

~Todd

 

[wildman536]

I havent Read That bro. (If you could Post a Link thatd be Great!)

I Like The Oil Idea But That doesnt Help In Terms of Carbs.

I Need to Get Some Potatoes.

 

[SCORPIO]

Wildman, Todd is right on the money. Read DC's thread, be advised...it's long, but well worth the read:

http://www.animalkits.be/phpBB/viewtopic.php?mode=viewtopic&topic=253&forum=11&start=510

Carbs are not the only way to add cals, therefore the use of olive oil. Many people have use this method to get past sticking points.

I just make sure I eat tons of food, mostly protein.... I aim at 2gr per lb of body weight.

 

[wildman536]

Thanks for The Link Ill look Into It!!

 

[wildman536]

Wednesday November 12, 2003

Shoulders

Day 8 M1T/4 Aderm

I Diddnt Weigh today (Will Tomorrow), itll be Up

i Ate 3500 Cals Yesterday and Will For The Duration.(Unless im not Gaining But i have a Good Feeling about This Diet)

Did Shoulders for the Second Time Since ive been Back and It Was Great!!

Ill Just Post The DB Military Press- 70x7, 75x5 80x3

Followed by- Rear Mil. Press, DB Shoulder Flyes, and Up-Right Rows.

 

[tatortodd]

I havent Read That bro. (If you could Post a Link thatd be Great!)

Here is the excerpt version that IA posted in the training forum right here at AM. I read the excerpt first, and it wet my appetite for more knowledge so then I put in the hours checking out the link that Scorpio posted.

Additionally, if you want to have a copy on your computer then you can go to past issues at Anabolic Extreme and copy it from issues 72, 73, 76, & 77.

~Todd

 

[wildman536]

Thanks!

 

[wildman536]

I was Reading Into It and Im thinking that Ill adjust My Diet to Get the 400-450 Protien a Day. But do you really Think This will be Wise? Should I Lower The Carbs?

 

[wildman536]

Thursday November 13, 2003

Day 9 M1T/4 Aderm.

Weight- 170.2

Cals- Lingering around 3200-3500 (Cant Eat Alot!!!)

Did Bis, Tris, and Traps (BB Shrugs)

Felt an All Around Great Pump!

Still Taking 20 Mgs. of The M1T, 6-9 Squirts of 4 Aderm.

Felt Like I Did Overkill to Training Today, Oh Well ill just have to Eat More to Better Help in Recovery.

Tomorrow Is Back-Day!!!

 

[Chemo]

Keep the log coming...

Chemo

 

[wildman536]

No Problem!!

 

[wildman536]

Friday November 14, 2003

Day 10 M1T/4 Aderm ---- 20Mgs M1T/8 Squirts 4 Aderm/960 Mgs of Milk Thistle.

Bought a Supp, Made by MRM called Liver X. Gonna Give It a Go. It has ALA 100 mgs, M. Thistle 100 mgs, NAC 400 mgs, Vitamin E 40 IU, Vitamin B-12 20 Mcgs.
----------------------------Im going to take 3 A Day./Along w/ The 960 Mgs of Milk Thistle.

What do yall think about Melatonin to Relax and get better Sleep? I Have 100 3 Mg Tabs.

The Lethargy is Up.

BACK DAY!!! (DEADLIFT DAY!!)

All in all its going Good. (Knocks on Wood)

Ill Post the Deads- 275x10, 315x6, 335x4, 355x4

Ah What the heck-----

V PullDowns- 200x10, 240x7/8, 280x3

DB Rows- 90'sx10, 110'sx6, 120'sx4/5

Good Day (All in all)

Stuffed from all the Food!! Stll at 3300-3500

Chest Tomorrow.

 

[max silver]

I found what worked great for me to help sleep during my two week stint on M1T was a combination of 3mg of melatonin and 10 grams of taurine taken approx. 30 minutes to an hour before bedtime. That really helped me to get to sleep, and although I did have to get up at least once a night to use the washroom I was always able to get back to sleep very quickly.

 

[wildman536]

It did do a Good Job!!

 

[wildman536]

Saturday November 15, 2003

Wt-173.6

Chest

Day 11 M1T/4 Aderm

Cals Will be High as i have to Work all Night.

Incline- 185x10, 210x6, 235x2/3

DB Bench- 90'sx8, 105'sx6

DB Incline- 85'sx7, 95'sx5

Bench Press- 185x10, 210x6, 235x3/4

Good Pump. Gotta Work all Night but am going to Get Up During my "Sleep Day" and Make Sure i get That Food Every 2 Hrs.

 

[wildman536]

As of Nov 15, 2003

my Blood Pressure was

112 over 51

My Heart Rate was- 63


__________________

 

[Chemo]

14 pounds in 10 days?? This stuff kicks much ass...

Congrats on your cycle progress!

Chemo