P-Plex Epistane Bridge Cycle
- 01-16-2008, 08:31 PM
- 01-16-2008, 08:33 PM
And ZMA is perfect to take at night time as it promotes natural test production as well.... good set up man.
01-16-2008, 08:35 PM
01-16-2008, 08:38 PM
01-16-2008, 08:41 PM
01-16-2008, 08:45 PM
so poopy, all the supports and everything look good I take it?....Im pretty pumped man, The epi everyday, and then pulsing the P-Plex....Im ready for some wicked results. One more thing, On the days Im not taking phera, should I still take the epi after I work out??
01-16-2008, 08:51 PM
As far as your support supps i see the eform and your pct looks good but what about liver supps? do you have any? your taking 2 methyls for 5 weeks so youd def be best served to take something like Cycle support from anabolic innovations with your nightly shake (you do have asimple shake before bed to fend off catabolism right?) that way it wont interfere with your supps during the day and still keep your liver working optimally so it can process your protien correctly and your supps too, a stressed liver will mean everything wont work as well since everything you injest goes through it first before it hits the blood stream.
01-16-2008, 08:53 PM
01-16-2008, 08:55 PM
01-16-2008, 08:56 PM
Ya im taking The liver support in the a.m., Milk thistle at lunch, and Liver support before bed with the ZMA....sound good??
01-16-2008, 09:24 PM
01-16-2008, 10:19 PM
Starting Weight- 197lbs, and I posted my measurments on page 1
Well, Better late than never, I started this morning, I did 20mg epi today and 30mg of phera....Its noting to report really.
I took 45g protien, a kreation shake, and 15mg of phera-pre
I took a 60g carb shake, 45g protien, and 10 mg of epi-post
Wed is chest day increased energy but nothing major yet.
(Stretched) Then-185x10(warmup), 225-8, 245-6, 265-4
Decline Dumbbell-65'sx10, 70'sx8, 75'sx8
Hammerstrength Press- 140x10, 160x8, 180x6, 200x4
Cable Cross- 60x8, 70x6, 80x6 (Dida couple differnt angles to hit differnt parts of chest)
Like I said, nothing to report yet except increased energy, Good Pump, if you have not tried kreation by scifit, GET SOME. But back on track, Im taking all my support supps and vitamins throughout the day, so far GREAT! mood and good energy.
Taking ZMA, Melatonin and Liver Support at night. The ZMA and melatonin REALLY help me stay asleep. I have a problem with staying asleep.
DBinMD....Try NOW foods Melatonin Works WONDERS with NOW's ZMA.
Back and Bis tomorrow.....SO....I'll Be Back
01-16-2008, 10:39 PM
nice start man! good luck n expect to really see it within the next week and FEEL it the week after, with those two you should be on top of the world.
01-17-2008, 04:51 AM
Up and at em' bright and early. Ready to head off to the gymn today in about 20 min. Back, Bis and cardio today, with a touch of abs.
01-17-2008, 07:28 AM
01-17-2008, 07:51 AM
4:40 am-10 mg epi, 45 protien, Kreation Shake
5:30- Weight 198 + 1 Already
EZ Curl Bar- 25'sx10-(Warmup), 35'sx6, 45'sx6, 40x8
Seated Alt. Curls- 40'sx8, 45'sx8, 35'sx10-(Drop Set to) 30x6
1 Arm Preach- 35'sx10, 45'sx10, 40'sx12-(Drop Set to) 35x6
Asst Pullups- (Weight(-30))x10, (weight(-20))x8, (weight(-10))x6
TBar- 45(Warmup)x10, 90x10, 115x8, 135x6
Lat P.D.- 130x10, 150x8, 170x6
Back Ext- 2 Sets of 10
Ab Bench- Front and sides 2 sets of 20
Treadmill-(Stretch and Warmup) 15 min at 4mph and 4% grade, 120cals
Eliptical-10 min 150 cals burned.....270 total
1 60g carb shake, 45g protien- Post
Felt REALLY good this morning, got a great pump on back and bis, felt like I could have done more weight on some things, but didnt want to over do it. But overall, liking it A LOT so far.
Same plan as yesterday diet wise, around 3000 cals, under 100g fat, around 240-280g carbs, and 300g protien.
01-17-2008, 09:24 AM
Nice, even during a pulse this stuff seems to kick in pretty fast. You said you felt like you could do more weight, did you? Anyway, not getting carried away probably the smart thing. If you wind up with even a mild pull or tedonitis at this point it'll messup the rest of your cycle.
01-17-2008, 09:57 AM
ya on things like preachers I probably could have gone to up 55's, but I didnt want to push anything to fast
01-18-2008, 06:48 AM
Weight-199 + 2....Pretty Pumped
Skull Crushers ez curl bar- 25'sx10, 35'sx8, 45's
Straight Bar Push Down- 130x10, 150x9
Rope Push Down- 150x8, 160x8
Resersve One arm pull down- 60x18, 70x8, 80x6
Dips, and close grip to finish it off 3 setsx10
Strength Wen through the ROOF TODAY! I started taking small doses on monday to get it in my system.
No sides so for EXCEPT....My nips dont hurt, they are not sore to touch or anything like that, they are very sensitive though...like a tingly feeling......anything to worry about.....Should I cut it short while I can. Or is it just from the PH's. The epi and the formadrol should take care of any estro or gyno right? And ive heard that PP is very unliky to cause gyno. Maybe im just sesitive to them? Ive done 1-ad(good stuff), S-drol, 17-hd in the past with no sesitivity.....any ideas?
01-18-2008, 07:33 AM
As far as the nips, I can't help, but tricep weights are nice and +3 lb in 3 days. Can't ask for much more than that.
01-18-2008, 08:30 AM
01-18-2008, 08:55 AM
just keep a close eye on it. Phera gave me gyno into about the second week. i stupidly pushed it out to 3 weeks and had a fair size lump there. Luckily over the past few months it has died down quite a lot but i wish i had of just cut it short when i first noticed the lump. dont get paranoid though. feeling your nips every 5 mins isnt going to help. good luck.
01-18-2008, 09:21 AM
01-18-2008, 09:55 AM
01-18-2008, 10:00 AM
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