[TripDog]

Yo Cannon, dude making good progress man!! Keep it going son!

-TrIp-

[DBinMD]

Originally Posted by Irish Cannon

Last night turned out to be another sleepless night. I guess I will just have to drug myself for a while. Diphenhydramine seems to do the trick pretty well.

Diphenhydramine does for me, too, a lot of the time. Except if I go over 4 tabs I feel worse than I would have if I just did nothing. Around here it's a buck cheaper to buy it as an antihistamine (benydryl or knock off) than as a sleep aid, same product and dose.

I had one of those nights, too. Started out good and then the phone rang at 3:00am (wrong #) and couldn't get back to sleep.

Hang in there.

[Irish Cannon]

Today was good minus the feeling you get when you are running on low sleep. Had a great, productive, Chest/Traps workout with increased strength. I'm starting to get that sad feeling you get when you know that you have to start post cycle therapy in a couple weeks. Fortunately, it looks as though I'll have quite a few good products for post cycle. I like to make it interesting.

I'm about to head to bed. Took 3g of GABA and 50mg of Diphenhydramine about two hours ago. Hopefully I'll get a good sleep.

[Irish Cannon]

Slept well last night. Woke up a little late, but that's okay. Seeing how I only got a couple hours of sleep the night before, I'm happy I got the extra rest.

I'm about to head to the gym for Back/Calves. As I said earlier, I'm going to bump the cardio up a little these last two weeks I'm on HD/Epi. I'll be doing 3-4 fasted cardio sessions a week, plus an additional 20-30 min session after each weight routine. At minimum, I'll be getting in seven cardio sessions a week.

If any of you guys have advice for full-body workout routines, I'd love to hear them. I'm going to try to change up my workouts after post cycle therapy. My spring break is from March 17-23. I'll be taking a week off from the gym during that time, and when I return I'd like to have a new workout schedule. 3x a week/full body. Cardio will probably be 4-5 sessions a week.

[ReaperX]

Isn't that much cardio going to work against you if sleep is insufficient ?

[Irish Cannon]

Originally Posted by ReaperX

Isn't that much cardio going to work against you if sleep is insufficient ?

It never did in the past. I was doing that same amount of cardio during my Leviathan Reloaded log.

[Irish Cannon]

Had a pretty good Back/Calves workout today. My first exercise, the Lat Pulldown, was a little short of what it was last week, but I increased reps in everything else. I think I was just a little sluggish this morning when I got in the gym. Couldn't quite get the blood moving until my second exercise.

I once again took 50mg of Diphenhydramine and some GABA.

[Irish Cannon]

Weight: 203

The last time I took my weight I was at 207. I think that was sometime last week. My strength is still increasing, or at least staying on par. Most of my big lifts have gone up. Once tomorrow hits, I will have exactly one week left on HD/Epi. Hopefully I can get to bed early tonight so I can wake up to do some fasted cardio tomorrow. I have a Calc test at 10am, so we will see if I have to stay up late to study.

[ReaperX]

where do you go to college at

[Irish Cannon]

University of West Florida.

[Distilled Water]

Originally Posted by Irish Cannon

University of West Florida.

How's there baseball team

[Irish Cannon]

Originally Posted by Distilled Water

How's there baseball team

Haha. I'm not too positive. I've got a friend on the team, but I don't really talk to him about it too much. I know that we have one of the best Golf and Tennis teams in the nation. I think our womens soccer is ranked real high as well.

[Distilled Water]

Gotcha. I have to make a visit down in FL in the late spring to check out a few schools and vice versa so figured I'd try to stay down there as long as possible,lol.