[warnerve]

Originally Posted by Irish Cannon

No, I won't be using any support supps. I've used AIs Cycle Support during a Phera-Plex/Superdrol cycle a while back; however, I don't feel it's necessary on this cycle. Keep in mind that I've done some pretty harsh stuff. This is rather mild for me. Maybe I'll pick up some CoQ10 or something, but other than that, no support supps.

yeah, consensus seems to be they are the mildest of the two methyls. i remember one guy said he was on havoc and methoxy tst and his cholesterol levels were exactly the same, i think it was same old

[Irish Cannon]

Did 45mins of fasted cardio this morning. 30mins on the eliptical and 15mins on the treadmill @ 2.6mph/13% incline.

Had a cheat meal last night. My first pizza in forever. It was delicious. H-drol is now dosed @ 75mg ED.

[TripDog]

Stay with it bro, the new pics look like you're leaning up from before. Halodrol will help with preventing muscle breakdown during those fasted cardio sessions, and that is key. Remember that when you deplete carb stores(from cardio),and cut food(carbs) your lifts are also going to become weaker. Remember to keep a goal and stick with it...Is your goal to lean up, of lift more weight? Pick one

~keep killin it,
Dan

[Irish Cannon]

Originally Posted by TripDog

Stay with it bro, the new pics look like you're leaning up from before. Halodrol will help with preventing muscle breakdown during those fasted cardio sessions, and that is key. Remember that when you deplete carb stores(from cardio),and cut food(carbs) your lifts are also going to become weaker. Remember to keep a goal and stick with it...Is your goal to lean up, of lift more weight? Pick one

~keep killin it,
Dan

Ya, I'm definitely leaning out some. I can start to see some seperation and striations. My muscles feel fuller and tighter right now. The only reason I was dissapointed about my lifts going down was because even while on a cut for eight weeks my strength was still climbing. Maybe it will jump back if I'm fortunate.

I'm excited about this upcoming week. Today is day three for 75mg of H-drol.

[TripDog]

Originally Posted by Irish Cannon

Ya, I'm definitely leaning out some. I can start to see some seperation and striations. My muscles feel fuller and tighter right now. The only reason I was dissapointed about my lifts going down was because even while on a cut for eight weeks my strength was still climbing. Maybe it will jump back if I'm fortunate.

I'm excited about this upcoming week. Today is day three for 75mg of H-drol.

I loved my halodrol cycles, and usually around week 3 is where you start to notice things. I'm watchin this one......Kill it!!!!!!!!!!!!!!

[Irish Cannon]

Just got in from my friends place. I hit Chest/Traps tomorrow afternoon. I need to get back on track with sleep. I've been staying up pretty late the last few nights. I've been having these deep philisophical conversations with my buddy. They've really been testing my faith and beliefs. I keep thinking of the George Orwell quote, "There are some ideas so wrong that only a very intelligent person could believe in them."

I'll wake up around 930am and eat breakfast. After that I'll take a nap and then hit the gym.

[Irish Cannon]

Nevermind the nap...I'm watching Butch Cassidy and the Sundance Kid.

[Irish Cannon]

Had a great Chest/Traps workout just now. I took 25mg Ephedrine and 200mg Caffiene pre workout. Strength was up from last week. Took 25mg H-drol post-workout.

[king1033]

hey IC finally found your thread im subbbbbed!

[Irish Cannon]

Had a real good Back/Calves workout with my roommate yesterday. I tried taking 25mg H-drol Pre-workout (which is a few hours sooner than normal for my second dose) to see if I noticed a large strength increase, but I didn't notice anything. So, I'll continue taking my second dose post-workout.

Today is legs. I'll be hitting them in about an hour. Right now I'm just kind of relaxing. Had class earlier this morning.

I'm hoping today is a good leg day. I'll post up my lifts after my workout.

I'm watching a real good McQueen movie. If you are a fan of his flicks, check out The Cincinatti Kid.

[Irish Cannon]

Relatively speaking, lifts are up. Here was yesterday's routine...

Legs
Leg Press: 360x22,22, 500x13,12,11,12
Squats: 315x6,7,5,4,6
Standing Leg Curl: 50x15, 60x11,12,12,11,10
Lying Leg Curl: 100x13,12,11,10,10
Hip Abduction: 235x14,13,13,12
Hip Adduction: 100x12,12,10,10

Here is today's workout:

Delts/Traps
Overhead Press: 65x29,25, 95x15,13,11,11
Atlantis Front Raise: 90x12,12,11,11
Atlantis Lateral Raise: 95x13,12,10,11
Upright Cable Row: 170x12,12,11,11
Rear Delt Rope (new exercise to me): 70x15, 85x16, 100x12,12
Smith Shrugs: 245x13,12,12,12,13,13,11,11


Sort of had a cheat meal last night. Nothing too crazy, just not on my normal diet. Instead of having my Fish and Broccoli I had a Grilled Chicken Philly from Lenny's Subs. I had it on whole wheat bread, and I didn't get any cheese on it, but I had triple meat. I had broccoli later on that night with my almonds.

Tomorrow will be my first day on Epidrol. As mentioned previously, I'll be keeping it at 30mg throughout the rest of the cycle. I'm looking forward to seeing if it has any effect on my pubertal gyno.

Tomorrow is supposed to be cheat meal day, but I don't think I'm going to go too crazy. Maybe a burger or something.

[king1033]

thats a lottt of shrugs

[Irish Cannon]

Originally Posted by king1033

thats a lottt of shrugs

Haha. Ya. I do Traps and Calves twice a week for eight sets.