XRaceRx UCP-1 log. help appreciated :)
- 08-02-2003, 09:39 PM
XRaceRx UCP-1 log. help appreciated :)
I am starting my UCP-1 this coming monday.
UCP-1 / R-ALA / (ISOPURE WHEY PROTIEN-maybe) / FLAX SEED OIL.
Weight: 190 lbs.
Bodyfat: 16.2% (really need it down now)
Calories intake i am thinking about 2,000. that is enought calories for me i think. thats how much i eat now. i am not sure if i shold keep it the same, lower it, or increase it. this is where i would like your comments
2 weeeks cycle. ill keep u updated. all other ucp-1 cyclers. any comments on my specific type taking in my bodyfat and weight in mind is appreciated. i read all the other ucp-1 threads. sounds awesome!
most likely gona go w/ 40/40/20 ratio i think. comments
Todahy is saturday! one day and then monday! cycle begins!
- 08-03-2003, 01:28 PM
- 08-03-2003, 04:00 PM
08-04-2003, 12:48 AM
08-05-2003, 10:47 PM
Day 2. After working out in afternoon/evening (got done about 4pm) i was VERY VERY tired. i drank protien shake and had dannon yogurt and banana. but i was very tired, so i layed on my bed for about 30-45 mins and watched t.v.
i was kind of sleepy but i couldnt fall asleep. kinda wierd. maybe its because i woke up 1.5 hour earlier than i am supposed to. anyways i had 3 pills 2 times today, i will do another 3 pills at night so i dont get more tired right now. also work out was about 1 hour and 45 minutes. i am trying to cut the hours down at gym but i cant finish my 2 bodyparts per day fast. but i am working on doing it more intense day by day to bring it down to about 1 hour and maybe 15 mins.
also my stomach is little bloated because i drank so much water. and i am going to the bathroom a lot more.
Also i measured my weight 194.5 on monday when i started.
now its 194.1 ..lost 0.5 lbs.
end of report for today. will report back on day 4 unless i really gotta report something on day 3.
08-08-2003, 12:45 AM
Day 4! one and half more week to go almost!
Not feeling that tired anymore. i guess that day i just had bad sleep so i was tired the whole day. I was however tired yesterday, day 3. I think because i worked out so hard on my back, and was halfway at legs. then i had to stop because i couldnt do it anymore at all. i was worn out.
but day 4. did shoulders and triceps today. good workout!
08-08-2003, 09:27 AM
Hey, I just wanted to say I'm very interested in seeing your results, but I don't wanna spam this thread ya know. Keep up the good work, I look forward to seeing what happens.
08-08-2003, 06:01 PM
no problem going_big. you are not spamming my thread in anyway. it just motivates me even more
Day 5 today. Ran on treadmill for 20 minutes. I was very soaked. and after running, i didnt feel like eating anything. its just one of those feelings i cant describe. but i had my meal after 1.5-2 hrs. Today im going to workout in the evening at about 7pm. Also thinking about getting some Dexterose and taking it w/ whey protien shake 30 mins before workout and 1 r-ala(100mg), then another r-ala (100mg)right before workout. and then half the amount of dex and whey protien shake after workout and another 100mg of r-ala. i hope to achieve good pumps taking 200mg r-ala before workout. Is it safe enough to do that?
anyways, no difference yet. I will probably have to wait for next week for more side effects if there are any. so far i heard of lethargy only. day 6 tomorrow. will report bak in few days.
08-09-2003, 02:21 AM
DAY 5 few more things to add...
weight down to 193.7 lbs. originally was 194.5
well its just a little under a pound. and im not expecting to see major loss until end of cycle. but just a point that it is going down now too.
I also feel my kidneys squelch now. like i can feel it. i hope its not very hard on kidneys. i am also taking r-ala with it. i feel the kidneys squelch at night sometimes and also sometimes in morning. not too much though...just little.
alright on to day 6 tomorrow.
08-11-2003, 12:50 PM
You feel your kidneys? That can't be good. I dont believe Ive ever felt my kidneys. I take that back there was one time after a kick boxing match in which I was hook kicked in the kidneys but Iwas also peeing blood. Anyway are you sure you feelyour kidneys?
08-11-2003, 02:09 PM
Your not supposed to feel your internal organs .....I dont know if your just having lower back pain or whatever, but to be safe... discontinue use...
08-11-2003, 02:17 PM
08-11-2003, 10:59 PM
well i dont know if it is kidneys or not. i just guessed it was. but sometimes i feel a little pinch on my sides. but i dont feel that anymore. and its the 8th day. you think i should still continue or discontinue it?
also something about the pills...how come some are full of powder, and some are half empty, and some are almost totally empty? i always started to pinch the pill now to see how much is in there, but some of them are hard full, and some of them i can pinch it all the way. but there are no cracks on the pill, they are just empty. any thoughts on that too?
08-11-2003, 11:09 PM
Id stop to be safe, but you are the best judge of your own body. hmmm about the pills...thats messed up. We did find that from time to time a pill or two would be broke but never empty or anything like that. Have you opened any that you think feel like they are empty?
09-30-2003, 12:46 AM
Similar Forum Threads
- By JibsHockey in forum Weight LossReplies: 1Last Post: 04-01-2008, 01:22 AM
- By jrob24 in forum AnabolicsReplies: 6Last Post: 01-18-2008, 09:13 AM
- By Bmlax22 in forum Nutrition / HealthReplies: 23Last Post: 10-25-2007, 11:39 AM
- By newbie123 in forum AnabolicsReplies: 5Last Post: 02-21-2006, 07:52 PM
- By castro in forum Exercise ScienceReplies: 9Last Post: 07-15-2004, 10:45 PM