[Wilderbeast]

Beginning the week of October 1, 2007 I will be starting my first PH cycle in over a year. I have taken over a year off of training and dieting to finish up getting my Bachelor's degree in Finance, settle into my new job, and get married! Prior to this thread I have been lifting hard and fixing my diet since the beginning of September. When I stopped training I was 235 lbs. at around 13% bf. When I started training in Sept. I was 230 lbs. and around 19-20% bf. I will update you on my status prior to beginning my cycle on Monday, and I will be logging my results with with my diet and training daily. I will hopefully have pictures throught the entire process. My regimen for this cycle is as follows:

Weeks 1-5: Trn, Tst, Pheradrol
Weeks 6-9: Hemaguno, Oxyguno, Furaguno, Trisorbagen
Weeks 5-7: ATD (eod), Hyperdrol (eod)
Weeks 9-11: ArimEVOL
Weeks 10-16: Regenesen, Supremacy, Mass FX, X Factor
6 Meals per day(7am,9am,11am,12:30pm,4:30pm,9pm)
Water Consumption: 1-2 gallons per day
8am-4:30pm: Work
7pm: Workout

PH'S: Pheradrol, Methoxy TRN, Methoxy TST
Hemaguno, Oxyguno, Furaguno

ANCILLARIES: Resveratrol, HDL Booster, Optimum Foods Multi, Kre-Alkalyn, Celery Seed Extract, Vitargo, Stimulants, Probiotic, Digestive Enzymes, Omega-3 Fish Oils, Melanite, ZMA, CLA, Glutamine

PCT: ArimEVOL (bridge to PCT), ATD and Hyperdrol (eod - bridge btwn weeks 5 and 6), Supremacy, Regenesen, Mass FX, X Factor, and an undecided anti-cort (probably Retain or Retain2)


I will provide more detail as I begin and progress through the cycle.

[Wilderbeast]

On Sunday I am going to post my current body composition stats, diet, training regimen, supplement dosages, and my general bodybuilding philosophies. I will update this thread daily with supplement dosages, diet, training, and progress updates. I hope to get some good feedback and have the chance to get to know some members on the board. This is my first time posting on AM, or any board for that matter.

[Wilderbeast]

Just to give you guys an idea of the way I train I'll post my workout from last night (Friday 9/28). I have been experimenting with supersetting some of my working sets with abdominal exercises. My routine went as follows:

***Note: I perform all exercises with slow controlled movements, squeezing the working muscle at the peak of the contraction.

Lat Pulldowns: 160x15 205x12 250x10
superset w/
Weighted Knee-ups: 20x15 20x12 20x12

1-arm Bent over DB rows: 75x15 100x15
superset w/
Vertical bench Leg raises: 1x15 1x15

Machine Rows: 150x25 205x15 245x12 350x8
superset w/
Bench Crunches: 1x25 1x15,15s hold at top,15 top half reps
1x15, 5s hold at top,15 1x50

Straight-arm standing straight bar pulldowns: 60x25 70x15
60x15 50x25
superset w/
Machine Crunches: 50x25 50x25 60x25 70x25


Usually i do deadlifts, DB pullovers, and BB rows but my energy levels were down and I wanted to mix things up a bit.

Ill be posting my pre-cycle stats on Sunday after I get home from the Indianapolis Colts game !!!!!

Monday Ill be hitting chest.

[Gixxer82]

Originally Posted by Wilderbeast

Just to give you guys an idea of the way I train I'll post my workout from last night (Friday 9/28). I have been experimenting with supersetting some of my working sets with abdominal exercises. My routine went as follows:

***Note: I perform all exercises with slow controlled movements, squeezing the working muscle at the peak of the contraction.

Lat Pulldowns: 160x15 205x12 250x10
superset w/
Weighted Knee-ups: 20x15 20x12 20x12

1-arm Bent over DB rows: 75x15 100x15
superset w/
Vertical bench Leg raises: 1x15 1x15

Machine Rows: 150x25 205x15 245x12 350x8
superset w/
Bench Crunches: 1x25 1x15,15s hold at top,15 top half reps
1x15, 5s hold at top,15 1x50

Straight-arm standing straight bar pulldowns: 60x25 70x15
60x15 50x25
superset w/
Machine Crunches: 50x25 50x25 60x25 70x25


Usually i do deadlifts, DB pullovers, and BB rows but my energy levels were down and I wanted to mix things up a bit.

Ill be posting my pre-cycle stats on Sunday after I get home from the Indianapolis Colts game !!!!!

Monday Ill be hitting chest.

its a good idea, It keeps you moving and gives you something to do in between sets rather than just sitting around (I take a 3 min break in between sets). I supersetted legs with bis today. Good luck on your cycle man!

[Wilderbeast]

Thanks for the input gixx.
I didnt get to post my pre cycle stats like i hoped to last night because i got home from the colts game so late, so i'll post them now.

I'm 5'10 228 as of Monday Oct. 1st at 7 AM.

Chest at the gym tonight. I'll get you guys my measurments by later tonight or early tomorrow. I'll also try to get a pre cycle picture up.

Stay tuned!

[pistonpump]

subbed.
whats your dosing plan?

[Wilderbeast]

This is my plan for the cycle as a whole, but it may change. I will also include a few of my training / nutrition philosophies:

5 Week: Trn, Tst, Pheradrol
6 Meals per day(7am,9am,11am,12:30pm,4:30pm,9pm)
Water Consumption: 1-2 gallons per day

PH'S: Pheradrol, Methoxy TRN, Methoxy TST
ANCILLARIES: Resveratrol, HDL Booster, Optimum Foods Multi, Kre-Alkalyn, Celery Seed Extract, Vitargo, Stimulants, Probiotic, Digestive Enzymes, Omega-3 Fish Oils, Melanite

DAYS 1-5:

(Before Meals 1,3,5,6)
Resveratrol
(Before Meal 2 and After Meal 6)
HDL Booster, Celery Seed Extract
(Before Meals 2 and 4)
Digestive enzymes
(w/Meals 2 and 4)
Optimum Foods Multi, Stimulant(s)
(After Meals 2,4,5)
Probiotic
(Pre-workout)
1.5mg TRN, 4mg TST, 10mg Pheradrol, Omega-3,
Clear Shot, Kre-Alkalyn Liquid
(Postworkout)
Vitargo 72-108g
(20-30 minutes later)
Protein Shake
(Before Bed)
Melanite

DAYS 6-7 and WEEK 2-5:
(Before Meals 1,3,5,6)
Resveratrol
(Before Meal 2 and After Meal 6)
HDL Booster, Celery Seed Extract
(Before Meals 2 and 4)
Digestive enzymes
(w/Meals 2 and 4)
Optimum Foods Multi, Stimulant(s)
(After Meals 2,4,5)
Probiotic
(w/Meals 1,4,5)
1.5mg TRN, 4mg TST, 10mg Pheradrol, Omega-3
(Pre-workout)
Clear Shot, Kre-Alkalyn Liquid
(Postworkout)
Vitargo 72-108g
(20-30 minutes later)
Protein Shake
(Before Bed)
Melanite

DIET:
***(70-80% of progress is made through the DIET)
First of all, I believe in cycling macronutrient intake (not just carbohydrates) and I have 1 cheat meal every 1-2 weeks depending on how I look/feel. I only use stimulants to give me a small energy boost if I feel a bit sluggish, cardio and diet are my main sources of burning bodyfat.

Meal 1 : Protein Shake in water or Skim Milk(w/raw oats on Hi Cal days)
Meal 2 : Chicken Breast or Tilapia topped in Ranch Sauce, Water
(Ranch Sauce = 0%fat Cottage Cheese blended w/Ranch seasoning)
(w/oatmeal & 1-2tbsps of PB,1 wheat bagel w/PB, OR complex carbs on Hi Cal days)
Meal 3 : Same as Meal 1, Water, & (add complex carb source w/ 1-2tbsps PB on Hi Cal days)
Meal 4 : Lean Meat and complex carb source, Water
(Lean-Mod. Fat meat w/complex or hi glyc. carb source, Diet Soda on Hi Cal days)
Meal 5 : Same as Meal 4
PW Meal : 72-108 grams of Vitargo in water
Meal 6 : Same as Meal 1 w/NO oats (in Skim Milk only on Hi Cal Days)

***I only believe in Ultra low-carb diets for a few weeks pre-contest, BUT I believe following a dieting structure similar to "Priming" during cutting periods and up until an Ultra low-carb pre-contest period is best for dropping bodyfat. I also believe in moderate to higher levels of sodium intake up until a period of pre-contest sodium manipulation.

[pistonpump]

so 4.5mg trn, 12mg tst, and 30mg phera ed. what about pct?

what brand of reservatrol?

[Wilderbeast]

My resveratrol is Vitaline brand and for post cycle I am going to be taking high dose Kre-alkalyn, high dose HBM (new hmb), a really good detoxifying Chlorella tea product, liver cleanse, milk thystle, garlic, hdl booster, celery seed extract, and some combination of either the neogenix tri-stack (regeneson, amplitude, supremacy) or PCT and retain, and im also considering using some kind of arachadonic acid product such as X-factor as well as a new supposedly bioavailable myostatin inhibitor that is either just being released or soon to be released.

(I have a very good friend who owns a nutrition company and has a chemistry background who gives me alot of advice on what products to take and when with as much scientific research as he can get to backup his opinions.)

This is a good piece of advice, especially for anyone who is thinking of trying pro-hormones or steroids for the first time. Find someone who is very knowledgeable in the field of sports nutrition and supplementation and just start trying to learn as much as you can from them about anything you may consider taking, and what if anything you can do to reduce any side effects or negative health risks. Staying healthy and protecting yourself is one of the best things you can do to improve your cycle results and your overall physique. If you don't stay healthy you aren't going to be able to make successful long-term progress. Longevity is the name of the game!

[Botch]

What brand of methoxy-trn are you running?

[Wilderbeast]

ALRI m-trn

Neogenix Pheradrol (pheraplex clone)

Bioscience tech. m-tst

[Botch]

Thanks bro...good luck I'll be following.

[Wilderbeast]

Mon Oct. 1st Day 1,Week 1

Meal 1 (8am): 3 scoops of MASS MEAL in water
2 resveratrol, 2 celery seed extracts, 2 hdl boosters, 1 garlic tab, 1 dig. enzyme cap, 1 cholesterol shield, 1 bp manager
Meal 2 (10:45am): 2 oz. Tilapia, 1/2 whole wheat bagel
w/PB, water, stimulants, dig enzymes, probiotic, multi, chol. shield, 2 resveratrol
Meal 3 (11:45am): 10 oz. ground chicken w/a little melted mozz. cheese and a dash of bbq sauce, 1 small salad w/french dressing, water
Meal 4 (3pm): 2 scoops PRO Complete 40 protein in water, water
Meal 5 (5:30pm): 12 oz. Tilapia w/soy sauce, small amt. of cheezy baked potatoes, water, 2 resveratrol, 1.5mg TRN, 4mg TST, 10mg Pher, dig enzyme, probiotic, fish oils

8:15pm : Took a Clear Shot and headed to the gym.
8:30pm : WORKOUT (CHEST) :

BB Incline Press: 225x11 240x8 205x14

Hanging Knee-ups: 25,25,15

Machine Incline Press: Stackx15 Stack&35lbs.pinnedx10
Stack&60lbs.pinnedx6
superset w/
Hanging Leg Raises: 15,12,15

Dips: 10,10,10
superset w/
Bench Push-ups: 10,10,10
superset w/
Bench Crunches: 25,25,25

DB Incline fyles: 70x6 85x5(2 forced reps) 35x20

DB Pullover: 65x10 85x10 100x7
(nice and easy to stretch out the ribcage and lower pecs)

(after getting home)
2 resveratrol, 2 celery seed extracts, 1 chol. shield, 1 bp manager, 2 hdl boosters, water

10:15pm: 109g of Vitargo in water, water

11:30pm:SLEEPzZzZzZzZzZzZzzzzzz


Oh btw, I was 233lb. at the gym with shoes & clothes on at 8:35pm.

LEG DAY tomorrow!!!

[Wilderbeast]

Tues Oct 2 (day2,week1) -- LEG DAY !!!

Meal 1: ancillaries, 2 scoops of Pro Complete 40 w/raw oats in water, water

Meal 2: 2 scoops PC40 in water, water

Meal 3: 1 whole wheat bagel w/PB, water

Meal 4: 12 oz. Chicken breast w/mustard and 1/2 bun, diet soda, ancillaries

Meal 5: 16 oz. Tilapia w/soy sauce, diet soda, ancillaries, TRN, TST, Pher

GYM: (9PM) - LEGS

I like to train with heavy free weights, but my training partner didn't make it to the gym due to tornado conitions so I used some machines (tornadoes don't stop me from training!)

Leg Extension: (Warm-up) 1x25

Seated Calf Raise: 1 platex25 2 platesx15 3 platesx12
(2 contractions upward, slow negative)

Leg Press: 425x15 605x12 805x10

Leg Raise superset w/ Knee Raise: 15, 15

Reverse Hack Squat: 4 platesx12 6 platesx11 8 platesx12

Hack Squat: 4 platesx12 6 platesx12 8 platesx10

Standing leg curl: 50x12 60x10 30x15
(slow squeezing reps)

2 leg lying leg curl: 70 lbsx15 full reps, pause at the top and the 15 partial reps in the top half of the rep range, then 15 full reps (all ONE set)


PW Meal: 109g Vitargo in water
(20 minutes later)
2 scoops MASS MEAL and 1 scoop Whole Gains Protein in water, ancillaries

11:30: ZzZzZzZzZzzzzz

(231 lbs. at Gym at 9:15pm)



Wednesday Oct 3 ARM DAY !!!

[Wilderbeast]

Wed. Oct. 3 (Day3,Week1)

ARMS, ABS

Meal 1: ancillaries, 1 can of albacore tuna w/light mayo, 2 large spoonfulls of PB, diet soda

Meal 2: 3 tbsps of PB, water

Meal 3: large flour tortilla, 10 oz. chicken breast w/melted mozz. cheese and lettuce, ancillaries, diet soda

Meal 4: 1 cup Cottage Cheese, wheat pretzels, diet soda

Meal 5: 10 oz. chicken breast w/BBQ sauce, ancillaries, TRN, TST, Pher, diet soda

PW Meal: 109g Vitargo in water

Pre-Workout: 1 ephedra, 1 Redline, 1 Liq. Clear Shot




Workout: ARMS, ABS

Close-Grip Bench Press: 225x12 275x8 295x7

Seated Machine Tricep Ext: stackx15 stack+25lbs.x12 stack+50lbs.x10
superset w/
Hanging Weighted Knee Raise: 20lbsx15 20lbsx15 20lbsx12

Standing 1-arm DB ext: 40x12 50x10 30x15

Standing BB Curls: (5 foot Olympic straight bar) 80x15 130x10 80x12

DB Preacher Curls: 40x12 50x10 60x10

Standing DB Concentration Curls: 40x12 50x10 35x12 30x15

Seated Rope Crunches: 40x15 60x15 85x15

Seated Torso Twist/Rotation: 60x15 60x15 100x15
(one set for both sides)

Straight Bar Pushdowns: stackx15 stack+20lbsx12 stack+35lbsx10

Standing DB Hammer Curls: 40x10 50x10 70x6
superset w/
Bench Crunches: (3 sets) 25,5s hold 25,5s hold,15 25,5s hold,15 upper 1/2 reps,15

BB Reverse Curls: (5 foot Olympic straight bar) 70x15 110x10 70x12,50x12(dropset)

[Wilderbeast]

My legs are still sore today. I'm getting a little bloating from the added food intake, but not too bad. I've had very good intensity in my workouts, and I've slept very well this week (the last few weeks pre-cycle I've been having trouble getting good sleep). Vitalogic's Melanite has helped with this.
I'm going to lower my carbohydrate intake somewhat over the next few days to see if the bloating starts to subside, (im taking 1/3 of the daily dosage I'll be taking beginning on this Saturday, so this shouldn't be causing any bloating issues yet). I'll try to get some pictures up here this weekend as well as my measurements before I get too far into my cycle. Today is going to be an intense Shoulder and Abdominal Workout!!!