[Wilderbeast]

Sunday Nov. 18, 2007 (Week 7, Day 7)

OFF

[Wilderbeast]

Week 8 Workout Schedule:


Monday: Biceps, Triceps, Abs, Cardio


Tuesday: Legs, Abs


Wednesday: Chest


Thursday: Shoulders, Biceps


Friday: Back, Triceps, Abs, Cardio


Saturday: Cardio


Sunday: OFF

[Wilderbeast]

Monday Nov. 19, 2007 (Week 8, Day 1)

Biceps, Triceps, Cardio

4:20 PM: 20 minute walk
5:00 PM: 35 minutes cardio


8PM:

Workout:
Warmup:
Rope Pushdowns: 3x25
Stretching: 10 minutes

Close Grip BB Bench Press:
135x25
135x25
225x15
225x15
315x10

BB Skull Crushers:
145x15
145x15
165x12

Seated Machine Tricep Extensions:
Stack x25
Stack+100 x15
Stack+125 x10

Standing Alt. DB Curls: 60x10 50x10 40x12
superset w/
BB Curls: 110x10 100x10 80x12

1-arm Reverse Grip Tricep Pushdown: 50x15 70x12 90x10
superset w/
Overhead Tricep Extension: 70x20 90x15 120x12

Standing Cable Curls: 150x12 160x10 130x12,100x10(dropset)
superset w/
Rope Hammer Curls: 160x15 170x12 130x15

Tonight (Tues 11/20) is Legs, Abs, Cardio !!!

[Wilderbeast]

Tuesday Nov. 20, 2007 (Week 8, Day 2)

Legs

6PM:

Workout:
Warmup:
Stretching: 15 minutes
Leg Extensions: 2x15


Hack Squat:
135x15
225x12
315x12
405x10
495X12

Reverse Hack Squat:
225x15
315X15
495x12

BB Squat: 135x15 225x12 315x8
superset w/
DB Lunges: 30x20 30x16 30x16

BB Stiff-leg Dedlift: 135x10 185x10

Adductor:
Stack x15
Stack+35 x15
Stack+35 x15

Abductor:
Stack x15
Stack+35 x15
Stack+80 x15

Lying Leg Curl: 2x15
superset w/
Standing 1-leg Glute Press: 2x10


I felt like I could do more sets of squats. This was the best my knees and joints have felt during a leg workout in years !!!


Tonight (Wed 11/21) is Chest, Abs, Calves !!!

[Botch]

Damn...supersetting squats and lunges looks pretty brutal. Lol, I don't think I would walk right for a week after that.

[Wilderbeast]

My workout partner told me I was nutts and didn't do the superset with me. After that I still supersetted the hamstring exercises at the end too LOL

[Wilderbeast]

Wednesday Nov. 21, 2007 (Week 8, Day 3)

OFF

[Wilderbeast]

Thursday Nov. 22, 2007 (Week 8, Day 4)

Chest, Abs

9AM:
Workout:
Warmup:
Stretching: 15 minutes
Rope Pushdowns: 3x25
Pushups: 3x15


Vertical Knee-Ups:
15
15
15

Bench Crunches
25
25
25

Standing Rope Crunches:
80x25
110x25
140x25

BB Incline Press:
135x15
135x15
225x15
225x12
275x12
225x12
225x10,205x10,185x10,175x10,155x10,135x10(DROPSET)

DB Flat Flyes:
40x25
80x10
100x8

Pushups:
15
15
15

Machine Press:
3x15-25(DROPSET)

Dips:
20
15
20

Cable Crossovers:
60x15
80x12
100x12

[Wilderbeast]

Friday Nov. 23, 2007 (Week 8, Day 5)

Shoulders, Biceps, Abs, Cardio

2 PM:
40 minutes of cardio

3:30 PM:
Workout:
Warmup:
Stretching: 15 minutes
DB laterals: 2x15
superset w/
DB front raise: 2x15


Seated DB laterals: 40x10 50x10 55x10
superset w/
DB midpoint raises: 65x10 75x10 80x10

Standing DB presses:
50x15
60x15
75x12

DB preacher curls:
30x10
40x10
50x10
60x10
70x10

DB concentration curls:
30x10
40x10
50x10,30x10,20x15 (Dropset)

Behind the neck BB presses:
135x15
225x10
245x8
275x6

Bent over DB rear delt flyes: 40x10 60x10 60x10
superset w/
DB arcing upright rows: 40x10 40x10 40x10

Rope hammer curls:
160x15
180x15
200x12

DB hammer curls:
(Dropset)
45x12
30x12
20x12

Rev pec dec flyes: 60x25 90x15 60x15,50x15,40x12 (Dropset)
superset w/
Vertical knee raises: 15 15 15

2-arm cable concentration curls:
60x15
80x12
100x10,60x12,30x16 (Dropset)

The upcoming week(the week of 11/26)is the last week of my cycle. I will be bridging into my PCT using 1 dosage per day of ArimEVOL the last week of the cycle and the first week of PCT. I will update on my weight progress today (Mon 11/26), again next Monday(1st day of PCT), and again once I'm into my PCT a few weeks.

Here is my PCT plan:

Week 1-4:
ArimEVOL (only week 1)
Regenesen
Supremacy
Amplitude
Garden of Life Whole Body Cleanse
Ephedra / Stim-X

Week 2-5:
IBE X-Lean or DS Lean Xtreme
Reset AD
Adrenal strength
Thyroid strength

Week 3-6(possibly 8-10 depending on recovery):
X-factor
Bad Ass Mass
Trisorbagen
Blue Print
Humanofort
IBE X-Dream

Throughout the entire PCT:
HBM
Kre-Alkalyn
Creatine Monohydrate
Glutamine
Dessicated Liver (Amino Acids)
BCAA's
SizeON
Aftershock / GlucEVOL
Body Octane / XLEVOL / Arnge Krush

After I completely recover, I will be beginning another cycle.
This cycle is going to be another bulking cycle. The cycle I am just finishing turned out to be a light/clean Bulk and Body Recomp cycle. I will post my new cycle plans once I am well into my PCT.

[Wilderbeast]

Saturday Nov. 24, 2007 (Week 8, Day 6)
OFF

Sunday Nov. 25, 2007 (Week 8, Day 7)
OFF


Here are my workout plans for the week:

Monday: Back, Triceps, Abs

Tuesday: Legs, Biceps, Abs, Cardio

Wednesday: Chest

Thursday: OFF

Friday: Shoulders, Traps, Cardio

Saturday: Arms, Abs

Sunday: OFF, Cardio

[Wilderbeast]

Sorry my last post should have read "Days 55 and 56"

Monday November 26, 2007 (Week 9, Day 1)

Back Thickness, Triceps, Cardio

8:30 PM:

I weighed 246 lbs. (+18.0 lbs).

Workout:
Warmup:
Stretching: 15 minutes
Rope pushdowns: 3x25
WG pulldowns: 2x10
superset w/
Rev grip pulldowns: 2x10


Close grip pulldowns:
175x12
205x10
235x10

Rev grip pulldowns:
175x10
205x10
220x10

Close grip bench press:
135x15
135x15
225x10
225x10
275x10

1-arm DB extensions: (slow controlled negative rep portion)
40x10
50x10
60x10

Close grip seated rows:
Stack x10
Stack x12
Stack x15

Deadlifts:
225x12
315x8
315x8

1-arm Rev grip pushdowns:
30x15
40x12
50x10
superset w/
Overhead rope extensions:
90x15
120x12
150x10


Cardio: 25 minutes

By the time I got to deadlifts my back was pretty shot. I usually go up to the 10-15 rep range w/ 315.

Tonight (Tues 11/27) is going to be Legs, Biceps, Cardio !!!

[Wilderbeast]

Tuesday Nov. 27, 2007 (Week 9, Day 2)

OFF


I felt a little sick, so I stayed home and rested. My back was still pretty sore from the beating i gave it on Monday anyway.
Tonight (WED 11/28) I will be skipping LEGS and doing Chest, Biceps, Abs, and Cardio. I will do my LEG workout tomorrow (THURS 11/29) sometime late after I get through my really busy day.


I am feeling incredibly good for being ON cycle now for almost 9 weeks of orals. I'm keeping my support supps up and my diet is staying pretty clean.

My only side effects from this cycle have been:

1. After 5 weeks of TRN my libido was shot, BUT Aspire36, 6-bromo, arginine, and switching into my Epistane, Oxyguno, and Orastan-A portion of the cycle turned my libido back on fast.

2. Mild acne from the TRN and TST towards the end of the 5th week, and then it went away until about the 8th week of my cycle and now its back and a little bit worse. I only have a little bit on my shoulders and upper back, but its pretty minimal.

All in all this has been a very productive cycle thus far. I inteded this to be more of just a bulking cycle, but I changed my philosophy a little bit toward the second portion of the cycle. Epistane, oxyguno, and orastan-a make for a pretty good cutting stack, so I used this portion of the cycle to maintain my weight gain from the first portion of the cycle and recomp down to a lower bodyfat at the same weight. I added in some cardio and more dropsets and supersets. Overall I am more than pleased with the progress that i have been able to make in such a short time.

My next 1-2 cycles will be either:
1. 1 all out BULK, 1 lean bulk/recomp
2. 2 all out BULKs
3. 1 all out BULK

Depending on the bodyweight and bodyfat level that I get to after my next cycle, I will choose one of the previous three options for my next cycle. If I get to a high enough bw after 1cycle I will take some time off after that cycle's PCT and then go into an awesome CUTTING cycle that I have been planning and working on for about 2 years now.

[pistonpump]

9 weeks...i was planning a 12 weeker with orals...did you see my thread?

[Wilderbeast]

Ya I saw that, it looks crazy!!! I'll be following it

[Wilderbeast]

Wednesday November 28, 2007 (Week 9, Day 3)

Chest, Biceps, Cardio

6:30 PM: 60 minutes of Cardio

9:30 PM: Workout:
Warmup:
Stretching: 10 minutes
Rope pushdowns: 3x25
Pushups: 1x15
BB bicep curls: 75x15


BB incline press:
135x15
135x15
225x10
295x7
225x15, 205x10(Dropset)

DB flat flyes:
45x20
100x12
75x15,45x15,30x12(Dropset)

Machine press: (started w/ full stack and dropped down a few pins w/ each additional set)
(Dropset)
1x25(Full Stack)
1x20
1x20

Dips:
10
10
10
10
10

Machine preacher curls:
100x15
100x12
100x12
superset w/
Machine 1-arm preacher curls:
50x12
50x12
60x12

1-arm Cable concentration curls:
50x15
60x12
70x10

DB concentration curls:
30x15
40x15
60x10,30x15(Dropset)

Cable crossovers:
(Dropset)
100x12
70x15
50x12

Pushups:
(Burnout)
1x30

I felt pretty strong during this workout. My pressing didn't feel quite as strong as usual, but overall I got a great pump and my bicep workout was pretty intense. I have been feeling really good lately, and I have made great progress throughout my entire cycle thus far. I am much leaner that when I began the cycle, and as I continue it I'm getting leaner and leaner.
I'm ready to hop into PCT starting on Saturday. I can't wait for my next cycle!!!

[pistonpump]

whats on the next cycle ingredient list?

[Wilderbeast]

I'm not going to reveal my full plans for this MASSIVE CYCLE yet until sometime around Christmas. It is going to be a massive and highly UNRECOMMENDABLE cycle. It will probably be either an allout 4-6 week MUSCLE ASSAULT OR an 8-12 week cycle broken into two portions with a bridge in between.