[pistonpump]

you do know that arimEVOL is a steroid right?

[Wilderbeast]

I am aware of what it is, but I'm not going to use it the same way. I was going to use it to bridge into post cycle, but I'm probably going to save it to use in a future cycle in place of or in conjunctiuon with formestane.

[Wilderbeast]

Sunday November 4, 2007 (Week 5, Day 7)

OFF

I was going to go to the gym and do back and biceps, but I was too depressed after watching the Colts lose to the Patriots.


Today (11/5) I'll be doing Chest and Abs !!!

[pistonpump]

Originally Posted by Wilderbeast

I am aware of what it is, but I'm not going to use it the same way. I was going to use it to bridge into post cycle, but I'm probably going to save it to use in a future cycle in place of or in conjunctiuon with formestane.

why would u use that arimEVOL with formestane? It already has 2 AI's in it, you would be using 3 AI's if im not mistaken!!!

[Wilderbeast]

I did say possibly in place of formestane. I'd probably simply run 1 dose a day for 60 days of arimevol, given that that gives you:

10mg of epistane
10mg ATD
10mg 3,17-keto-etiochol-triene

This is obviously not enough at those dosages to constitute a proper PCT, and at full dosage 2-3 caps, you are getting enough epistane to be somewhat suppressive.

So, I would use it at a low-moderate dosage during a cycle in place of formestane.

[Wilderbeast]

Monday Nov. 5, 2007 (Week 6, Day 1)

CHEST

At 7:30 PM I weighed 248.0 lbs. (+20.0 lbs)

Warmup:
Rope Pressdowns: (warmup for elbows) 3x15
Stretching: 5 minutes
Pushups: 3x10


BB Incline Press: 135x15 225x10 275x11 225x10 225x12,135x15(Dropset)

DB Flat Flyes: 80x10 95x10 115x10 45x20
superset w/
Rope Pressdowns: 3x15
superset w/
Pushups: 10 10 10

Dips: 15 15 20

BB Flat Press: 135x15 225x15 225x12,135x15(Dropset)

DB Pullover: 65x10 80x10 (slow squeezing reps)
suerpset w/
Pushups: 15 15 15

Cable Crossovers: 70x15 90x12 110x10,60x12,50x15(Dropset)

Today (Tuesday 11/6) is Back, Biceps !!!

[Wilderbeast]

Tuesday Nov 6, 2007 (Week 6, Day 2)

Back Biceps

Workout:

Warmup:
Stretching: 10 minutes
Pulldowns: 3x15


Pullups: 3x10

BB Rows: 135x15 225x12 315x8,225x12,135x15(Dropset)

Wide Grip Seated Rows: Stack x15 Stack x15 Stack x15

1-arm Cable Lat Pulldown: 70x12 90x12 110x12
superset w/
Rope Pulldowns: 70x15 85x15 105x15

Cable Curls: 150x15 170x12 180x10

DB Curls: 40x10 50x10 30x10,20x10(Dropset)

2-arm Cable Concentration Curls: 60x15 80x15 90x12,60x12,50x12(Dropset)

I felt drained after this workout. Starting off with pullups significantly decreased my strength, but I think I got a much better Lat workout from the the pullups than I usually get with pulldowns.

Tonight (Wed 11/7) is Shoulders, Triceps, Abs !!!

[Wilderbeast]

Wednesday Nov. 7, 2007 (Week 6, Day 3)

Shoulders, Triceps

Workout:

Warmup:
Stretching: 10 minutes
(giant set of the following 3 exercises):
Rope Pushdowns: 2x20
Machine Shoulder Press: 2x20
Pushups: 3x10


BB Shoulder Press: 135x10 225x10 255x10 265x10

DB Tricep Extension: 50x12 60x10 65x10
superset w/
Pushups: 3x15

DB Side Laterals: 40x15 50x15 60x10

Pushups: 3x15

Machine Side Laterals: 135x25 225x15 315x12,225x12,135x20(Dropset)

DB Tricep Kickbacks: (haven't done this exercise in years) 40x12 50x12 60x10

DB Front Raises: (Triple Drop Set) 40x12 30x12 20x12

Today (Thurs 11/8) I am taking the night off to relax and let my joints rest a littler.

On Friday (11/9) I will be doing Quads, Hams, Calves, Abs
AND
Saturday (11/10) I will be doing ARMS and ABs.

Since I have switched over to Hemaguno,Oxyguno, and Furaguno I have started to lose a little of the water gain that I had while on Pheredrol, so I am going to bump my calories up some more to keep my weight gain slow and steady.

By the end of November I hope to be right around 260 lbs.

[Wilderbeast]

Thursday Nov. 8, 2007 (Week 6, Day 4)

OFF

My wife was sick so I took the day off.

Today (Fri 11/9) will be ARMS and ABs !!!



Saturday or Sunday I am going to train legs and abs, and the other day I am going to take off to REST !!!

Everything is really starting to tighten up so far on the Hem,Oxy,Fur. I have lost a noticeable amount of fat. My weight was staying pretty steady around 246LBS before I upped my calories. I'm going to stay on this higher calorie regimen for another week or so and see how much weight I can gain without getting fat gain.

[Wilderbeast]

Friday Nov. 9, 2007 (Week 6, Day 5)

OFF

[Wilderbeast]

Saturday Nov. 10, 2007 (Week 6, Day 6)

Triceps, Calves, Abs

Workout:

Warmup:
Stretching: 10-15 minutes
Rope Pressdown: 2x25
Pushups: 2x15


BB Close Grip Bench: 135x15 225x12 315x10 350x6

BB Skull Crushers: 145x10 165x10 185x10
superset w/
Pushups: 3x15

Seated Machine Extensions: Stack x15 Stack+45 x15 Stack+80 x12 Stack+105 x10

Rope Pressdowns: 180x15 Stack x15 Stack x15
superset w/
Rev Hack Squat Calf Raises: 225x15 405x15 585x15 675x15 765x15

Dips: 10 12 15 12 10
superset w/
Pushups: 5x15
superset w/
Bench Crunches: 5x25

Vertical Knee Raises: 3x15
superset w/
Lying Leg Raises: 3x12

I felt very strong during this workout, and my joints, ligaments, and tendons actually felt very good.

Today (11/11) is Back, Biceps, Abs !!!

[Wilderbeast]

Sunday Nov. 11, 2007 (Week 6, Day 7)

OFF


Monday (11/12) is either going to be:

Legs, Abs ,

Chest, Abs ,

OR

Back,Biceps,Abs

[Wilderbeast]

Monday Nov. 12, 2007 (Week 7, Day 1)

Legs,Abs

At 7:30 PM I weighed 245lbs., I am currently at the leanest 245lbs. I have ever been. I have only been at 245 one other time before this cycle, and I was nowhere near as lean as I am now. I'm adding chicken breasts back into my morning diet in hopes of adding weight a bit faster.

Workout:
Warmup:
Stretching: 10 minutes


Leg Press: 245x10 425x10 605x10 785x9 875x10
superset w/
Leg Press Calf Raises: 245x15 425x15 605x12 785x10 875x8

Hack Squat: 2platesx10 4platesx10 4platesx10 6platesx10

Standing Leg Curl: 50x15 40x10,30x12,20x15(Dropset)

DB Lunges: 20x20 30x20 20x20

Standing Rope Crunches: 50x25 80x25 110x25 130x25 90x50

Bench Crunches: 25,20,15,10,5,5,10,15,20,25

Vertical Knee Raises: 25,20,15

Adductor Machine: 3x15

Abductor Machine: 3x15

At the end of my second set of Hack Squats I felt an odd pulling in my left knee. This scared me alot because when I was in high school i tore my MCL and cartilage in that knee.
After stopping to rest for a few miuntes it felt okay for me to contine, so I finished off my workout and I didn't really notice any more pain in that knee. It may have just been a muscle spasm, at this point nothing to be too concerned about.

Today (Tues. 11/13) is going to be Chest,Abs !!!!

[Wilderbeast]

Tuesday Nov. 13, 2007 (Week 7, Day 2)

Chest, Abs

Workout:
Warmup:
Stretching: 5 minutes
Pushups: 2x10
Rope Pressdowns: 2x25

BB Incline Press: 135x15 135x10 225x10 275x10 315x7 225x12,135x20(Dropset)

DB Flat Press: 40x20 110x12 125x10 100x12

BB Decline Press: 135x15 225x15 225x15 315x8(a few assisted reps)

Pec Dec Flyes: 2x10, 2x15
superset w/
Vertical Knee Raises: 3x20

Standing Rope Crunches: 60x25 60x25 60x25

Cable Crossovers: 70x15 90x12 60x15,50x15,40x15,30x15,20x15(Dropset)

Bench Pushups: 1x45

Mid way into my workout my chest was so pumped I could barely pull off a full range of motion on my last few sets of presses.

I am continuing to get leaner everyday on this cycle. I am going to raise my dosages of hemaguno and oxyguno back up next week, I lowered the oxyguno this week because I had headaches and thought it may be raising my blood pressure eventhough I am taking ample support and ancillary products. I hope to get a bit better weight gain as opposed to simply cutting up by raising the dosages.

Week of 11/17-11/23 my dosages will be as follows:
Hemaguno: 62.5mg (5)
Oxyguno: 45mg (6)
Furaguno: 198mg (6)

My last week of this cycle before PCT will go as follows:
Hemaguno: 37.5mg (3)
Oxyguno: 45mg (6) or 30mg(4)
Furaguno: 198mg (6)
ArimEVOL: (1) [10mg epistane, 10mg ATD, 10mg 3,17-keto-etiochol-triene]

Tonight (Wed 11/14): OFF

PCT: (8-12 weeks)

Weeks 1-4:
ArimEVOL (1 per/day during WEEK 1 ONLY)
Regenesen (x3)
Supremacy (x3)
Amplitude (x3)
ZMA
HBM
Kre-Alkalyn
Body Octane
Arnge Krush
IBE X-lean or DS Lean Extreme (Beginning week 2)
Whole Body Cleanse (Garden of Life product)
Milk Thistle
NAC
GlucEVOL
Sizeon

Weeks 5-12:
Blue Print
IBE X-Dream
ZMA
possibly Humanafort
X-Factor
ALRI Bad Ass Mass
Trisorbagen

[pistonpump]

thats one hell of a supplement stack you got there. no SERM huh?

...that could be a mistake.

[Wilderbeast]

I don't use serms for a couple of reasons.

1. They are more liver toxic than otc designers.
2. They are illegal.
3. If my wife saw breast cancer drugs in our house I'd be divorced.