[Wilderbeast]

Friday Oct 12, 2007 (Week 2, Day 5)

LEGS

Warmup:
Leg Extension
Leg Curl

Squat

Front Squat

Torso Twist/Rotation

Bench Crunches

Leg Press

1-Leg Leg Press

Bench Crunches

Rev Hack Squat CALF RAISES

At 4:30 PM I weighed 238.0 lbs.

I started my diet cheat day at 7:45pm on Friday and continued it through 7 PM on Saturday giving me almost a full 24 hours.

[Wilderbeast]

Saturday Oct 13, 2007 (Week 2, Day 6)

OFF DAY


Went on a trip with my wife and her family for the day.

Ate plenty of calories.

[Wilderbeast]

Sunday Oct 14, 2007 (Week 2, Day 7)

Biceps


At 7:30 PM I weighed 241.5 lbs. (+13.5 lbs.)

Workout:

Warmup: Machine Preacher Curls: 1x35

Standing BB Curls:
(olympic straight bar)
90x15 130x10 120x12,100x12,80x15(dropset)

1-arm Machine Preacher Curls: 60x10 90x10 50x10,40x12,30x15(dropset)

DB Concentration Curls: 40x12 30x12 30x10 30x12,20x15(dropset)

Cable Rope Hammer Curls: 100x15 130x12 160x12

Standing DB Curls (burnout): 30x15,20x15,20x12

I have been feeling great! I have had little to no side effects so far. The only things I have noticed have been a little more oil on hte skil and scalp, and Sunday I experienced my first back pump from this cycle. It wasn't very painful and didnt stop me from doing anything. My biceps were PAINFULLY PUMPED after my workout!!!

Chest Workout Today (Monday 10/15) !!!!!

[Wilderbeast]

I want to keep you guys updated on my plans for this cycle, so I wanted to add that after my 5 weeks of trn,tst, and Pheredrol I plan on immediately beginning a 4 week mini-cycle of Hemaguno, Oxyguno, and Furaguno (all by Spectra Force Research) to end my bulking cycle. I will update you all on my dosing plan when i get to that point in my cycle!!! I will then bridge into my post cycle by using ArimEVOL by EVO LABS for 20 days. I will then continue my post cycle for another 6-10 weeks before starting another cycle.

[Wilderbeast]

Monday Oct 15,2007 (Week 3, Day 1)

Chest

I forgot to weigh myself before i worked out, after my workout at 9:30 PM I weighed 241.0 lbs. (+13.0)


Workout:

BB Incline Press: 135x15 245x10 265x6 (225x12,135x15)(dropset)

DB Flat Flyes: 65x15 85x12 110x8

Machine Press: Stackx25 Stack+90x12 Stack+140x10(2 forced reps)

Weighted Dips: bodyweight x12 bw+45 x10 bw x12
superset w/
Bench Pushups: 15 12 (12,12)(dropset)

Cable Crossovers: 40x25 60x20 (100x10,60x12,40x15,30x50)(dropset)

I have had minimal side effects. I had a bit of joint pain during my pressing in my elbows, so I am going to add a few extra joint and connective tissue products into my regimen.

More updates to come!!!!

Today (Tuesday 10/16) is Back Width Day.
My goal for Wednesday was to weigh between 242-244, so we'll see I am very close to meeting this first goal of the cycle.

[crader]

Cycle looks like it is going good so far!

[Wilderbeast]

It's going really well crader. Thanks for viewing!

Heres an update:

[Wilderbeast]

Tuesday Oct. 16, 2007 (Week 3, Day 2)

Back Width, Traps, Abs

My goal for the midpoint of my trn/tst/pher portion of this cycle was to weigh between 242-244 lbs.

On Tuesday night (10/16) at 8:00PM I weighed
244.2 lbs. (+16.2)

I have met the first goal of my cycle so far.
My next goal is by November 5th (The day I start Hemaguno/Oxyguno/Furaguno) I want to be up tp about 250-255 lbs. This is uncharted waters for me. I have never weighed more than 245, and that was only water weight for about a day. I was steadily at about 240 lbs at my heaviest point.

Workout:

Warmup: Lat Pulldowns: 1x50

Wide Grip Lat Pulldowns: 190x15 220x12 250x10

DB Rows: 115x10 125x10

Wide Grip Machine Rows: 260x15 380x10 (230x12,185x12,130x15,90x25) (dropset)

Bench Crunches: 50 40 30 20 10 5

BB Shrugs: 145x25 315x15 405x12

Machine Rear Delt Flyes: 60x15 90x15 (60x15,50x15,40x15,30x25) (dropset)
superset w/
Vertical Knee Raises: 25 20 15 10,5(10s rest between)

I'm feeling great and have no real side effects.
I only have slight shoulder and elbow joint pain, but I'm adding some extra joint support and I'm taking today (Wed) off to rest up a little bit.

More to Come soon!!!!!

[Wilderbeast]

Wednesday Oct. 17, 2007

OFF


I took the day off to try and give my joints a little bit of a rest to help them recover.

Overall I'm feeling very good about this cycle. I got the rest of my Hemaguno, Oxyguno, and Furaguno today.

Beginning Monday November 5th, I'm going to start running these three products for approximately 4 weeks.


More soon!

[Wilderbeast]

Thursday Oct. 18, 2007 (Week 3, Day 4)

Shoulders, Triceps, Abs

When I got to the gym at about 7PM I weighed 242.2 lbs.
This is down from the 244.3 that I weighed on Tuesday, but it was only a fluctuation in water weight from differing carbohydrate intake.

Workout:

Warmup:
BB Shoulder Press: 135x25


BB Shoulder Press: 225x10 275x5 205x17

Seated Machine Tricep Extensions:
Stack+25 x20 Stack+70 x15 Stack+90 x11(failed on12)

Seated DB Side Laterals: 30x15 40x12 50x10,25x12,20x15(3 set dropset)

DB Tricep Extensions: 40x10 50x10 60x8
superset w/
Bench Pushups: 15 15 15

Nautilus Shoulder Press: 135x15 225x12 225x10,135x15(dropset)
superset w/
Bench Pushups: 15 12 12

Wide Grip Upright Row: 130x10 170x10 230x10

Bench Crunches: 30,20,15,10,5 (each set had approximately 5-15 sec rest in between)

Rope Pushdowns: 140x25 Stack x15,140x12(dropset) 100x15,80x15,60x12(triple dropset w/super slow reps)
superset w/
Various Ab exercises: Machine crunches, Leg Raises, Bench Crunches

*Last set of tricep rope pushdowns was supersetted with
1-arm cable extensions for 12 reps*

I am feeling very good. The only side effects that I have shown so far are a little bit of acne on my neck and at the base of my hairline on my neck.

After a good shower and scrubbing my neck and scalp very well my hairline was clear of acne and my neck was significantly improved.
I just finished my first bottle of tst for the cycle, my pumps in my workouts are intense, my recovery has been very quick, and my strength and size have already increased significantly.

More to come !!!!

[Wilderbeast]

Friday Oct 19, 2007 (Week 3, Day 5)

Back Width, Abs

242.0 lbs.

Workout:

BB Rows

Narrow Grip Pulldowns

Narrow Grip Seated Rows

Rope Pulldowns

Rev Pec Dec Flye Machine

[Wilderbeast]

Saturday Oct 20, 2007 (Week 3, Day 6)

Arms

238 lbs.

Workout:

Warmup: BB Curls 2x10

BB Curls: (5 ft Olympic Straight Bar)
130x10 150x10 (90x15,70x15,50x15)(dropset)

DB Preacher Curls: 55x10 65x10 75x10

BB Skull Crushers: (7 ft Olympic Straight Bar)
95x20 145x12

1-arm Cable Extensions: 40x12 60x12 70x10
superset w/
Bench Pushups: 15 15 15


DB Extensions: 45x10 55x10 65x10
superset w/
Rope Hammer Curls: 100x20 130x15 160x15
superset w/
Bench Pushups: 15 15 15


Alternating DB Curls: 30x10 25x10 20x10 (super slow sqeezing reps)
superset w/
Overhead 1-arm Rope Extensions: 40x15 60x12 70x10
superset w/
Bench Pushups: 15 15 15

[Wilderbeast]

Sunday Oct 21, 2007

(Week 3, Day 7)



OFF

Took the day off, had plenty of good foods!!!

[Wilderbeast]

Monday Oct 22, 2007 (Week 4, Day 1)

Chest

At 5:30 PM I weighed 244.8 lbs. (+16.8)

Workout:

Warmup:
BB Incline: 135x15,135x15

BB Incline: 255x12 275x8 305x6(1/2 of 6th rep was forced)
superset w/
Bench Pushups: 15 15 15

Machine Press: Stack+100 x15 Stack+140 x12 Stack+200 x7

Flat DB Flyes: 100x12 125x6 70x10(Super Deep stretching reps)
superset w/
Bench Pushups: 15 15 15

Dips: BW x15 BW x15 BW x15
superset w/
Explosive Pushups: 15 15 15
(on a smith machine bar- push your entire bw off the bar and catch yourself on the bar as you go into the next rep)

My chest was drained after this workout. I felt super full and hard. My chest is getting bigger and fuller every week.

Today (Tuesday - 10/23) I'm working Back Width, Biceps, and Abs.

More to come!!!!

[crader]

Looking forward to see your progress

[Wilderbeast]

Tuesday Oct. 23, 2007 (Week 4, Day 2)

Back Width, Abs, Biceps

At 7:15 PM I weighed 244.8 lbs. (+16.8)
I have been stuck a bit at this weight, my bodyfat is dropping a bit and my muscle mass and strength are still increasing. I am going to add in some extra carbs, and I am switching over my main protein powder to Ergopharm's MASS MEAL. I should be able to add at least a few more pounds this week and end up on Novemeber 4th right at around 250 lbs, where I will begin my 4 week mini cycle of Spectra Force Research's Hemaguno, Oxyguno, Furaguno. I will be double dosing these as the research suggests that they are fairly underdosed and only mildly toxic methyls (Hem & Oxy). At the end of the 4 week mini cycle I hope to be up to about 260 lbs. I will be posting pictures at the end of this cycle.

I hope you all will continue to read my future logs of my cycles!!! Thanks for your support so far guys!

Workout:

Warmup:
WG Lat Pulldowns: 3x20

WG Lat Pulldowns: 220x10 235x10 250x10
superset w/
Bench Crunches: 25 25 25

WG Seated Rows: Stack x15 Stack x12 Stack x12
superset w/
Knee Raises: 15 15 15

WG Machine Rows: 305x15 350x12 380x10

Rope Lat Pulldowns: 85x15 130x12 145x10

1-arm Machine Preacher Curls: 70x12 100x10 110x10

Rope Hammer Curls: 160x12 170x12 180x12

Overhead Cable Concentration Curls:
40x15 (rest-pause set)60x12,6 80x10


Today's (10/24) workout will be Shoulders and Triceps !!!!

[JZ7757]

Nice detailed log!

Maybe i missed it, but are you holding any additional water weight during this run (typical with pp)?

Also, has the bf% increased or decreased at all?

Im curious of the synergy between pp/trn, mainly on these two points.

Thanks!