CryingEmo's 5 step program to being EMO. Step 2: Depressing Poetry and EQ

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    Quote Originally Posted by CryingEmo View Post



    It's so emo if you think about it. I love when I bleed after the shot. I lick the blood. Slurrp.
    did you shoot emogaysterone,or homodrol-50...............
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

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    Well my ass has a painful lump in it from the other day. No suprise there, it has that painful test-e in it. Doesn't appear to be infected, just a lump.
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    okay, i thought this was a test e cycle then i remember for a while you were shooting prop...now test e??? i dont get it. What is your test E in? eo? what concentration?
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    Quote Originally Posted by pistonpump View Post
    okay, i thought this was a test e cycle then i remember for a while you were shooting prop...now test e??? i dont get it. What is your test E in? eo? what concentration?
    Get with the times son!

    test-e 1-16
    EQ 1-16
    test-p 1-4 (kickstart)
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    Quote Originally Posted by pistonpump View Post
    okay, i thought this was a test e cycle then i remember for a while you were shooting prop...now test e??? i dont get it. What is your test E in? eo? what concentration?
    It's probably test-e in hydrocholoric acid. That's what it feels like for 3-4 days after inject.
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    Quote Originally Posted by Gixxer82 View Post
    dense muscle is what you want to pin in to. Pinning is like a box of chocolates, you never know what you're gonna get. Am I gonna knick a vein today? Maybe a nerve??! How about some blood in my syringe?? Ouch, what was that I just hit?? Man, that was a weird feeling


    jecko
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    Quote Originally Posted by CryingEmo View Post
    It's probably test-e in hydrocholoric acid. That's what it feels like for 3-4 days after inject.
    Are you heating your oil before you shoot? If not put your vial in a plastic bag and run it under hot water for a couple minutes, draw and shoot no more pain Shti's bananas

    jecko
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    Quote Originally Posted by Gixxer82 View Post
    I wrap my vial in my heating pad, go take a shower, come back and its nice and hot and ready for me. Kind of like your mom.
    Also a good idea......and if 300lb er's are your thing, my mom says she's ready.....but this time take longer than 30 seconds to blow your load this time

    jecko
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    Quote Originally Posted by jecko29 View Post
    Also a good idea......and if 300lb er's are your thing, my mom says she's ready.....but this time take longer than 30 seconds to blow your load this time

    jecko
    I prefer 400 'ers like gixxer's mom.
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    Weight: same

    Strength: no change

    Calories: maintenance or below



    ok I'm 10 days in... aren't I supposed to be going up like 30 lb's on bench already?
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    its not a godsend. you still have to keep eveything else up to par like diet and training. Not to mention test gives slow gains, its not like orals that you are used to.
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    Weight: 237ish


    Squats:

    315 x 7
    300 x 7

    Hang Cleans:
    185 x 2
    205 x 1
    225 x 1 (hard)
    235 x 0

    Pullups:

    BW x 12

    Dumbell Curls:

    80 x 6
    75 x 7

    Pulldowns:

    Whole stack x 10

    Seated Rows:

    Whole Stack x 12

    Dumbell hang snatch (for fun)

    55 x 3
    65 x 1
    75 x no way jose
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    Hey Emo,

    This Saturday my GF and I are blowing off Linkin Park/Taking Back Sunday/ My Chemical Romance for Velvet Revolver/Alice in Chains.

    How do you like dem apples???



    (Her idea, not mine. I'd take the former show any day )
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    Quote Originally Posted by supersoldier View Post
    Hey Emo,

    This Saturday my GF and I are blowing off Linkin Park/Taking Back Sunday/ My Chemical Romance for Velvet Revolver/Alice in Chains.

    How do you like dem apples???



    (Her idea, not mine. I'd take the former show any day )
    No funny.


    J/k, you should have convinced her to go to the first concert... it would be alot better!
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    Today is officially end of week 2 for the cycle. Gains = ? BF% = lower


    Yesterday:

    1 hour of cardio on the elliptical.


    Today:

    Hanging Leg raises (knees to elbows, straight legged)
    Dumbell situp's with 50's.
    Swiss ball crunches, varying rep range.

    9 sets of abs followed by 45 minutes on the elliptical. HR average = 130.
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    The EMO is still here bi*tches. In case you got happy and thought the EMO offed himself. No way, it's EMO 2.0.


    Yesterdays WO:

    Flat BB Bench:

    warmup
    305 x 1


    Dumbell Incline Bench:

    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5


    Skull Crushers:

    150 x 5
    135 x 7
    135 x 7


    Dumbell Military Press:

    80 x 5
    75 x 9


    Incline bench lateral raises:

    30 x 10
    30 x 10


    done


    :bb2:
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    not bad not bad emo boy
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    BD needles > Termo's.


    They are simply smoother, and have bigger clearer lettering.


    Anyways today is day 17. The cut is going slow, but diet is on point. Strength is going up slowly, while fat is slowly disapearing. This is exactly what I was planning for. I didn't even think it would kick in this soon even with prop. If EQ doesn't even kick until week 6, and test-e till week 5ish, then I haven't seen anything yet. Dosing the AI right now and will be all cycle. Going to run var the last 4-6 weeks to uber cut.
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    Youll like the EQ effects on vascularity, i really did. you are doing 600mg ew right?
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    Quote Originally Posted by pistonpump View Post
    Youll like the EQ effects on vascularity, i really did. you are doing 600mg ew right?
    Yeah, I hope EQ combined with 6 weeks of var nets me some fat loss.
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    Quote Originally Posted by CryingEmo View Post
    Yeah, I hope EQ combined with 6 weeks of var nets me some fat loss.
    get your diet primed for a cut too, dont forget that and hit up the cardio.
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    Quote Originally Posted by pistonpump View Post
    get your diet primed for a cut too, dont forget that and hit up the cardio.
    Done and done. Appetite is very maintainable. I'm eating 6 meals a day @ roughly 500 cals a meal. This is below maintenance for me. Also doing cardio 6 days a week. Depending on the day I either do 20 minutes of HIIT, or 45 minutes on the ellitical aiming for a HR of 125.


    I eat mostly old fashioned oatmeal, chicken breasts, whey, tuna, spinach, eggs, mushrooms, cottage cheese, natty PB, olive oil, brown rice, and fish oils. Carbs slightly below normal, but still around 150-200 grams a day. Protein is close to 300 grams. fat is around 80-100, but mostly clean from fish oils and olive oil, and natty PB.
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    Blah BP seemed a little high, I forget to dose cycle support and baby aspirin before WO. Ah well, had a palp, but I got em way before I ever started cyclin'.

    Anyways, back/bi's:


    Hang Cleans:

    185 x 2
    205 x 1
    225 x 0 (grip slipped wtf)
    225 x 1
    245 x 1 (not sure how I got this but PR)


    Pullups:

    BW x 8
    BW x 8
    BW x 8
    BW x 8


    Dumbell Curls:

    65 x 12
    65 x 10

    Bent Rows (strict form) back was dead at this point

    205 x 14
    205 x 12


    blah
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    Did a carb refeed today. Much needed. 1 loaf of italian bread and half a gallon of skim milk = 300 grams of carbs.

    Don't worry, I only do a refeed once every 2 weeks. But alas, carbs have been a bit lower lately. Glycogen spilled over into adipose no doubt, but leptin is in check. HIIT cardio should clean up the spill over nicely.
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    Did HIIT cardio yesterday. Mixed it up on the treadmill and elliptical. 10 minutes on the treadmill then did another 10 on the elliptical. Then played some light Bbal, around the world and games like that. Swished a nice half court shot.


    Almost done with week 3. BF is down and strength is up. Gotta wait another 3 weeks for the test-e and EQ to kick in... then it's on. Then var says hello not too long after that. Not sure if var will help or not.


    :bb3:
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    just incase your ***got feline cat ass forgot.....my sh#t's still bananas fukcer!!!!!!!!!!!!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Please son, this is the best journal on AM period. AM mods keep wanting to mod me but I decline. All the supp companies want me as an honorary rep, but I refuse. Because I'm just that good.







    Anyways did legs yesterday:


    Squats: below parellel

    warmup
    315 x 6
    360 x 2
    275 x 10


    Leg Press Calves or whatever it is
    whole stack x 15
    x 15
    x12


    done
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    Quote Originally Posted by CryingEmo View Post
    Please son, this is the best journal on AM period. AM mods keep wanting to mod me but I decline. All the supp companies want me as an honorary rep, but I refuse. Because I'm just that good.
    oh yea......well my bananas brings all the boys to tha yard,dam right it's better than yours ..i can teach you but i'll have to charge
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    you would want all the boys in your yard
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    Quote Originally Posted by Gixxer82 View Post
    school yard, pedofile
    True Story
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    So my goals are going to be something like...

    325-335 flat bench
    405-425 squat
    520-540 deadlift




    Bodyfat goal: reach 10-12%



    I'm going to add more weapons to my arsenal. I like the idea of avant labs napalm for spot reduction of fat. People are losing like an inch off their waste, in what? 4 weeks? IF that's true, then sign me up.


    Anyways I'm going to run var for more like 8-10 weeks, and maybe add more cardio.
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    nice goals, not too outrageous and very realistic.
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    Quote Originally Posted by Gixxer82 View Post
    Emo, why are you crying?
    cause he's a gay cat thingie that likes imaginary dragons...........duh!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by Gixxer82 View Post
    Emo, why are you crying?
    Because life is so beautiful.
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    Today's WO sucked, but I digress...


    Back/Bi's:


    Strength was average, energy was down, adrenale fatigue like a mofo...


    Power Cleans:
    this are down yet my hang cleans are up... wtf?

    warmup
    245 x 1
    255 x 1
    265 x 0
    265 x 1 barely.. wtf


    Pullups:
    BW x 10
    BW x 8
    BW x 8

    Straight Bar Curls:
    Bi's were fatigued at this point

    145 x 6
    145 x 5

    Dumbell Rows:
    100 x 15
    100 x 14



    Cardio:

    Elliptical for 30 minutes medium intensity
    HR = 138 average

    I'm subscribing to Tom Venuto's idea that cardio is the answer for fat burning. He suggests raising your HR higher for a longer period of time than most guru's. But people swear by his methods. Had a single heart palpitation in the middle of cardio, felt like a damn shock. I used to get these really bad way before I ever started A.A.S. I think it has something to do with elevated blood pressure. Maybe I need to start dosing aspirin + fish oils + cycle support + potassium before WO's so I don't get them, that is, if BP is the cause. It may also be stomach related because I can have them randomly if I lay down with a full stomach. Luckily they are few and far between. A long time ago I would get like 5 a minute when doing cardio.
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    **** this, I'm going to do cardio 2x a day, one session being AM cardio on the weekends. I'm going to napalm my lower stomach and obleks, and I'm going to anavar my ass for 8-10 weeks on a maintenance level caloric intake.
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    emo you **** you never rep me back!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    emo you **** you never rep me back!!!
    "Burn me once; shame on you! Burn me twice; shame on me!"
    Athletic Xtreme Rep
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    Quote Originally Posted by TripDog View Post
    emo you **** you never rep me back!!!
    You must spread some Reputation around before giving it to TripDog again


    Plus, how do I know who even repped me?
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    Quote Originally Posted by thesinner View Post
    "Burn me once; shame on you! Burn me twice; shame on me!"
    thats it............where's my lighter fluid!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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