Began on monday, june 9...
Bodyweight is 194 at about 9-10% bf.
I've done AAS cycles in the past w/the addition of 4ad at times, this cycle will be 3 pumps of the T1 Pro per day til i run out.......not sure how long it's gonna last though, maybe 5 weeks?
Training will consist of a modified GVT regimen but instead of 10x10, I'll do 8x8 and pick 2 exercises to get 8 sets from in total. For legs however, I'm sticking with heavier weights for the sumo DL and squat(IMO using GVT for oly. lifts is pointess b/c you I don't feel that the long eccentrics are good in these instances). Training 4-5 days a week if I can get into the gym on the weekends....I'm a busy boy.
Diet is comprised of roughly 3000 cals a day, and ATLEAST 250 g. protein for day. I'm not looking to get huge, been there done that and being too bulky is just too hard to maintain for me.
i'll keep this thread going, and if anyone has suggestions/recommendations feel free to chime in