Vision's No Excuses Log - SD/4AD/AP/Cissus

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    Vision's No Excuses Log - SD/4AD/AP/Cissus


    This log is for anyone interested in following my progress and my reactions to these supplements. Any and all opinions, critiques, advice, and questions are welcomed. All in all this online log is another way for me to maintain consistency throughout this cycle.

    Stats (Take with a grain of salt I did them myself)

    Age: 27

    Body type: Ectomorph

    Weight: 167lbs
    Bodyfat: Don't know, probably high because I'm always bulking.

    Neck: 15.5"
    Shoulders: 48"
    Chest: 42"
    Arms: 12.5" / 14" flexed
    Waist: 32"
    Thighs: 22"
    Calves: 13.75" / 14" flexed

    Back Squat 315x4
    Deadift 315x4
    Bench 225x3
    Power Clean 135 (I've been concentrating on form and I am ready to start adding weight)
    Standing BB Curls 115x3
    Decline Skulls 85x3

    Background: Started lifting when I was 17 (118lbs). I maxed out at around 185lbs but it wasn't lean and I settled in around 165-170lbs. I started and stopped lifting at least 6-7 times over the years because of various reasons (mostly girls lol). Last year I was sick and dropped down to under 150lbs. Since then I have gotten back to baseline just no where near my maxes. Starting with this log I intend to stay consistent with weight training and training in general making it a lifestyle more than anything else.

    Injuries:

    Left Ankle - Broke it but its completely healed now
    Left Shoulder - Pain when I do too many pullups
    Left Knee - Constant pain when going up stairs and running

    Left side is very weak compared to my right side. I've done everything I can to get it on par with my right side but I can't do it.

    Goals: To wake up any day of the week and be physically able to do what I want (rock climbing, rafting, skiiing, distance runnin, stuff like that)

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    Cycle Goals:

    1) Gain strength and keep it
    2) Gain lean body mass and try to stay tight
    3) Possibly break a few PRs

    So here is what my final cycle looks like:

    Pre-Cycle

    4AD 300mgx4
    Hawthorne Berry 500mg
    Saw Palmetto 320mg

    Cycle

    superdrol 10 / 10 / 10
    4AD 300x4 / 300x4 / 300x4
    Hawthorne Berry 1500 / 1500 / 1500
    Saw Palmetto 320 / 320 / 320
    CoQ-10 100 / 100 / 100
    NeuroStim + C 6 / 6 / 6

    post cycle therapy

    Torem 120-90 / 60-30 / 30 / 30
    ATD 0-25 / 0-25 / 50 / 50 / 25
    PowerFull 4 / 4 / 4 / 4 / 4
    Trib
    ZMA
    Hawthorne Berry 1500 / 0 / 0
    Saw Palmetto 320 / 0 / 0
    CoQ-10 100 / 0 / 0
    NeuroStim + C 6 / 0 / 0

    Other Supps:

    Multi
    Vit B & C
    Super Enzymes (When Needed)
    Glutamine
    Taurine
    Piperine
    Green Tea Extract
    Ginkgo Biloba
    Poseidon
    AP(3)
    Super Cissus(3)
    Milk Thistle(1000mg)
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    OK, I've already started this cycle. I made a spreadsheet and worked out all the kinks so it would be easier for me ( I hope) to transfer the info onto here.

    March 12-19th (Pre-Pre-Cycle)

    This was Spring Break week for me. I planned out my last cycle to end so it was my week off of working out. I started 1000mg milk thistle during this week and continued with my multi, glutamine, and finishing up Nitrix. I wouldn't recommend Nitrix, I took it for fun and to look a little better during spring break, I felt no pumps maybe a little more vascularity but thats it.
    •   
       

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    Day #1 - March 20th - Pre-Cycle


    Mood was good. Too much BCAA and Dextrose in my water for my workout, 15g each, I'll reduce it next time. Left posterior delt hurts on pullups going to switch to chins. I don't know why I thought I was suppose to take 2 AP at a time but man it made me really really hungry. I couldn't stop eating all day.

    Wake Up - 07:00 AM

    Sleep - 6 Hours

    The guy who lives below had his ceiling fan on high and it was very noisy and I had to play my stereo very loud in order to sleep. I was also excited to start this cycle.

    Weight - 167lbs

    Workout (I'm not including warm up sets)

    Pullups/Pushups 16/32

    Back Squat /w belt
    205x4x8

    Front Squats
    135x3x8

    Walking Lunges
    0x3x10

    Seated Calf Raises
    115x3x15,15,12

    Leg Press
    360x2x10

    Leg Curl
    100x3x15

    Leg Extension
    100x1x20

    Abductor Machine
    75x2x15

    Adductor Machine
    75x1x15
    85x1x15

    Nutrition

    Total Calories - 3791.5
    Carb 53.55%
    Prot 25.43%
    Fat 21.24%


    Pre-Meal: 30 Min - Nitrix / 15 Min - AP(2), Cissus(1), Milk Thistle(2), Hawthorn Berries(1), Saw Palmetto(2)
    Meal #1 - 7AM
    DHB(1), 4AD(1)

    Fat Free Milk(2 servings)
    Oats(80g - 2 servings)
    ON 100% Gold Whey(1)
    Blueberries
    Fiber
    Gatorade Powder
    Calories - 685
    C/P/F Grams - 107.5/52/6.5

    Meal #2 - Pre Workout - 9:30AM
    Animal Pak, Calcium Pyruvate(5g), Taurine(2g), Green Tea(.6g), Ginkgo(.8g)

    Fat Free Milk(2)
    Oats(1)
    Fiber
    Strawberries

    Calories - 390
    C/P/F Grams - 70/23/2.5

    Meal #3 - Workout - 12PM

    Dextrose(15g)
    BCAAs(15g)

    Calories - 120
    C/P/F Grams - 15/15/0

    Pre-Meal: 30 Min - Nitrix(4) / 15 Min - AP(2)
    Meal #4 - Post Workout - 2:45PM
    4AD(1), Calcium Pyruvate(5g), Taurine(5g), Ginkgo(.8g)

    WMS(80g)
    Whey(2 servings)
    Gatorade Powder

    Calories - 610
    C/P/F Grams - 99/48/2

    Meal #5 - 5PM
    4AD(1), Vitamin B-50

    Fat Free Milk(2)
    Oats(40g - 1 serving)
    Fiber
    Natty PB
    Banana

    Calories - 740

    C/P/F Grams - 114/32/20.5

    Pre-Meal: 45 Min - Nitrix(3)
    Meal #6 - 8PM

    Wheat Bread
    Ground Sirloin
    Ketchup

    Calories - 347
    C/P/F Grams - 28/29/14

    Pre-Meal: 15 Min - AP(1), Cissus(1)
    Meal #7 - 10:30PM
    4AD(1), Vitamin C(1g), Glutamine(5g), Bioperine(1)

    Wheat Bread(6)
    Egg whites(6)
    Olivio butter
    Olive oil

    Calories - 858
    C/P/F - Grams - 72/42/44
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    Day #2 - March 21st


    Good workout. Chins better than pullups on my shoulder a lot less pain. AP is definitely allowing me to eat more carbs.

    Wake Up - 9:30AM

    Sleep - 9.5 Hours

    Workout

    Chins/pushups 16/32

    Seated Front Military Press
    95x1x10
    100x3x8,6,6

    Standing Upright Rows
    95x3x10,10,9

    Seated DB Press
    40x3x8,7,6

    Seated Posterior Delt Machine
    90x12, 95x12, 100x10

    Front Raises
    15x12, 20x11, 20x10

    Side Laterals
    15x12, 20x2x11,10

    Pressdowns
    150x12, 170x5

    Standing DB Curls
    40x7

    Nutrition

    Total Calories - 4460.5
    Carb 48.74%
    Prot 31.39%
    Fat 19.87%


    Meal #1 - 4:30AM

    Fat Free Milk(2)
    Whey(1)

    Calories - 300
    Grams - C/P/F - 29/42/1

    Pre-Meal - 15 Min - AP(1), Cissus(1)
    Meal #2 - 9:50AM
    DHB(1), 4AD(1), Milk Thistle(2), Hawthorn(1), Saw Palmetto(2)

    Fat Free Milk(2 servings)
    Oats(80g - 2 servings)
    ON 100% Gold Whey(1)
    Blueberries
    Fiber
    Gatorade Powder

    Calories - 685
    Grams - C/P/F - 107.5/52/6.5

    Meal #3 - Pre Workout - 12:20PM
    4AD(1), Animal Pak, Calcium Pyruvate(5g), Taurine(2g), Green Tea Extract(.6g), Ginkgo Biloba(.8g)

    Fat Free Milk(2)
    Oats(1)
    Fiber
    Strawberries
    Whey(1)

    Calories - 510
    Grams - C/P/F - 73/47/3.5

    Meal #4 - Workout

    BCAAs(8g)
    Dextrose(8g)

    Calories - 64
    Grams - C/P/F - 8/8/0

    Pre-Meal - 15Min - AP(1), Cissus(1)
    Meal #5 - Post Workout - 4:30PM
    4AD(1), Calcium Pyruvate(5g), Taurine(5g), Ginkgo(.8g)

    WMS(80g)
    Whey(2)
    Gatorade Powder

    Calories - 610
    Grams - C/P/F - 99/48/2

    Meal #6 - 6:15PM
    4AD(1), Vitamin B-50, Super Enzyme(1)

    Fat Free Milk(2)
    Oats(1)
    Fiber
    Natty PB
    Banana
    Whey(1)

    Calories - 860
    Grams - C/P/F - 117/56/21.5

    Meal #7 - 8:30PM

    Wheat Bread
    Ground Sirloin
    Ketchup
    Olive Oil

    Calories - 435
    Grams - C/P/F - 24/31/28

    Pre-Meal - 30Min - Vitamin C(1g), Bioperine(1) / 15Min - AP(1), Cissus(1)
    Meal #8
    Super Enzyme(1), Glutamine(5g)

    Egg Whites(6)
    Wheat Bread(6)
    Fat Free Milk
    Olive Oil
    Olivia Butter

    Calories - 862
    Grams - C/P/F - 86/66/36
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    Day #3 - March 22nd


    Today was just Abs, body was pretty sore but mood was good. I ate at Cracker Barrel with some friends. Had I had some foresight I should have taken AP before that meal, I felt really stuffed afterwards. I just kind of guessed at the calories and stuff for that meal.

    Wake Up - 08:00 AM

    Sleep - 7 Hours

    Nap - 4:30 PM - 6:30 PM

    Workout - Abs (Don't think I need to list my routine unless requested)

    Nutrition - Now that you have an idea of what I eat I won't list my meals, just the total calories and percents.

    Total Calories - 4392.5
    Carb - 60.79%
    Prot - 27.23%
    Fat - 11.99%
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    Nice, detailed log...I'll be following!

    Workin
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    Day #4 - March 23rd


    Everything is going good. My energy level is very good, my mood is good. I'm getting excited about starting SD on Tuesday. I gained some weight and I look fuller especially my chest which is weird because all I've done so far are pushups.

    Wake Up - 09:15 AM
    Sleep - 8.5 Hours
    Weight - 170lbs

    Workout - Today was another light workout. My main focus was Power Cleans. A guy at the gym said I had great form and gave some advice so I was happy and I feel I'm ready to start using real weight.

    Nutrition - Fewer calories today I feel some bloat probably from the 4AD? Apparently I drank 11 liters of water today.

    Carb - 46.05%
    Prot - 32.13%
    Fat - 21.82%
    Total Calories - 3548
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    Quote Originally Posted by workin2005 View Post
    Nice, detailed log...I'll be following!

    Workin
    Awesome! I just received my first order of Poseidon the other day I was thinking about incorporating it the week after I start the SD.
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    Quote Originally Posted by vision View Post
    Awesome! I just received my first order of Poseidon the other day I was thinking about incorporating it the week after I start the superdrol.
    Thank you for your purchase. Poseidon would make a great addition. Keep us updated if you decide to include it.

    Workin
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    Quote Originally Posted by workin2005 View Post
    Thank you for your purchase. Poseidon would make a great addition. Keep us updated if you decide to include it.

    Workin
    Will do!!
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    Day #5 - March 24th


    Another good day, I noticed I don't have the pain in my left knee anymore not even a little. This is great because I've been living with it for well over a year now, looks like SuperCissus is going to become a staple for me!! Also, I felt even less pain/strain on my left shoulder while doing chins today. Today's focus was on Rack Deadlifts. I've never done these before but I'm at a sticking point in my deadlifts and I heard these help. I thought the rack had a setting for about mid-shin but apparently not. The lowest it went was exactly knee high for me so I settled for that. I also used straps something I never ever do but I really wanted to max the weight and I know my forearm grip is holding me back.

    Wake Up - 10:35 AM
    Sleep - 7.5 Hours
    Nap - 5:45 PM - 7:30 PM
    Bed - 2 AM

    Workout

    Rack Deadlifts
    305x6, 315x6, 335x6, 365x2x6

    My left elbow felt weird on my 3rd set; My hands/straps were slipping on my last 2 sets; I also hit my right knee with the bar on my last set I think. It was fun moving all that weight, thats 50lbs higher than my max deadlifts and 80lbs heavier than my max deadlifts last cycle.

    Leg Curls
    125x3x12,10,10

    45 Degree Seat Calf Machine
    360x3x12,15,21

    I don't know the name of this machine, the seat moves up and down at the said angle so that is what call it. I'll probably switch to Leg Press Calf Raises I think I like those better.

    Nutrition

    Carb - 48.09%
    Prot - 30.32%
    Fat - 21.59%
    Total Calories - 4063.5


    If anyone is reading this do you think this is enough calories to gain good weight? I weigh 170lbs with clothes on, I figured this is a good amount of calories but any advice would be appreciated.
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    Quote Originally Posted by vision View Post
    Another good day, I noticed I don't have the pain in my left knee anymore not even a little. This is great because I've been living with it for well over a year now, looks like SuperCissus is going to become a staple for me!! Also, I felt even less pain/strain on my left shoulder while doing chins today. Today's focus was on Rack Deadlifts. I've never done these before but I'm at a sticking point in my deadlifts and I heard these help. I thought the rack had a setting for about mid-shin but apparently not. The lowest it went was exactly knee high for me so I settled for that. I also used straps something I never ever do but I really wanted to max the weight and I know my forearm grip is holding me back.

    Wake Up - 10:35 AM
    Sleep - 7.5 Hours
    Nap - 5:45 PM - 7:30 PM
    Bed - 2 AM

    Workout

    Rack Deadlifts
    305x6, 315x6, 335x6, 365x2x6

    My left elbow felt weird on my 3rd set; My hands/straps were slipping on my last 2 sets; I also hit my right knee with the bar on my last set I think. It was fun moving all that weight, thats 50lbs higher than my max deadlifts and 80lbs heavier than my max deadlifts last cycle.

    Leg Curls
    125x3x12,10,10

    45 Degree Seat Calf Machine
    360x3x12,15,21

    I don't know the name of this machine, the seat moves up and down at the said angle so that is what call it. I'll probably switch to Leg Press Calf Raises I think I like those better.

    Nutrition

    Carb - 48.09%
    Prot - 30.32%
    Fat - 21.59%
    Total Calories - 4063.5


    If anyone is reading this do you think this is enough calories to gain good weight? I weigh 170lbs with clothes on, I figured this is a good amount of calories but any advice would be appreciated.
    Everyones has a different BMR, but it looks to me like your consuming more than enough.

    Workin
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    Day #6 - March 26th


    March 25th not March 26th

    Another good day and still a lot of energy considering its my 6th straight day working out on some level. Also, I have no back pumps or soreness which is great. I did feel my lats when I was benching which never happened before, they were definitely sore. Also my shoulder was giving me problems on my chins, and BB presses. I may have to pre-exhaust my chest before benching. I ran to the bank today before working out I noticed my feet were getting sore from all the running I'm doing. I orgot to mention I run back and forth to the gym. It's about one mile each way so I run 2 miles every time I go to the gym. I jog real slow and use it as a warmup. Its better than looking like a gerbil in the gym lol.

    Wake Up - 10:30 AM
    Sleep - 8.5 Hours
    Bed - 2AM
    Weight - 169lbs

    Workout - Chest and Biceps

    Flat BP
    160x4x11,8,8,7

    Incline BP
    115x3x9,8,6

    Flat DB Press
    50x2x12,6

    Incline DB Press
    50x2x6

    Decline DB Press
    50x1x9

    Incline Flyes
    20x10

    Flat FLyes
    20x10

    Standing BB Curls
    75x3x10,10,7

    Preacher Curls
    55x2x7

    Seated DB Curls
    30x6 25x11

    Reverse BB Curls
    60x7,50x7,40x8,30x8,20x10

    Nutrition

    Carb - 46.48%
    Prot - 34.49%
    Fat - 19.03%
    Total Calories - 3688
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    Day #7 - March 26th


    Today is an off day. Mentally I feel great but my body definitely needs a rest. My feet are slightly bruised, my shoulders are sore and ache but still no low back soreness which is great. Regular deadlifts make my back extremely sore for days these rack deadlifts don't seem as bad. Of course I upped my taurine to 7g daily and I am eating slightly more calories than normal. Today I had all you can eat wings at Gator's Dockside. I ate about 40 I would have eaten more but everyone wanted to leave. Man I love chicken wings!
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    Quote Originally Posted by vision View Post
    Today is an off day. Mentally I feel great but my body definitely needs a rest. My feet are slightly bruised, my shoulders are sore and ache but still no low back soreness which is great. Regular deadlifts make my back extremely sore for days these rack deadlifts don't seem as bad. Of course I upped my taurine to 7g daily and I am eating slightly more calories than normal. Today I had all you can eat wings at Gator's Dockside. I ate about 40 I would have eaten more but everyone wanted to leave. Man I love chicken wings!
    Everyone needs a break!

    Workin
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    Quote Originally Posted by workin2005 View Post
    Everyone needs a break!

    Workin
    Yea they do, sometimes you just have to force yourself but I'm looking forward to tomorrow. I also received my torem today so I'm excited. I was kind of worried that it would take weeks to get here. Now I'm really excited to get started.
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    Quote Originally Posted by vision View Post
    Yea they do, sometimes you just have to force yourself but I'm looking forward to tomorrow. I also received my torem today so I'm excited. I was kind of worried that it would take weeks to get here. Now I'm really excited to get started.


    Get moving and let us know how it goes!

    Workin
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    Day #8 - March 27th


    Alright kind of a weird day. I got 4 hours sleep, I woke up at 5:30am and decided to stay awake and get on an early schedule. Well that didnt work and I ended up taking a nap, which ended up being a good idea. I've had an upset stomach all day and I've been in the bathroom A LOT!!. I'm hoping its the chicken wings I ate yesterday. I've never had stomach problems especially any that lasted all day. Even now my stomach feels weird and is making weird noises. I started SD today and I'm really hoping thats not what is making my stomach feel weird. I have to watch this closely. I'm hoping it has something to do with the greasy chicken wings I ate yesterday and the AP. I also started CoQ-10 today at 100mg in the morning. So all day I felt bad until I went to the gym. I had a great workout. I did abs, power cleans, and push presses. I also started NeuroStim C today and I was able to focus more today than usual. My rest times for power exercises are 2-2.5 minutes and today it seemed like an eternity in between sets. Another thing I noticed was I was a bit pushy today when people got in my way. I was nice about it to the guys who did it inadvertently but I was definitely getting aggravated at the guys trying to push me off the ab thing (that "machine" where people can do pullups, dips and leg raises on, I don't know the actual name of it). I know I have to watch my temper more than usual now especially in a college gym because most of the people there are just there to talk and look cool. I have to say this is by far the worst gym I've ever worked out in as far as attitudes from other people go. Anyway enough talk I need to go to bed!!

    Wake Up - 05:30 AM
    Sleep - 4 Hours
    Nap - 9AM-12PM

    Workout - Abs and Power

    Abdominal Exercises

    Jump Squat
    95x3x3

    Power Cleans
    115x3 135x3 145x4x3

    Standing Push Press
    135x4x4,3,3,3

    Nutrition

    Carb - 59.38%
    Prot - 27.63%
    Fat - 12.99%
    Total Calories - 3533
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    Quote Originally Posted by vision View Post
    Alright kind of a weird day. I got 4 hours sleep, I woke up at 5:30am and decided to stay awake and get on an early schedule. Well that didnt work and I ended up taking a nap, which ended up being a good idea. I've had an upset stomach all day and I've been in the bathroom A LOT!!. I'm hoping its the chicken wings I ate yesterday. I've never had stomach problems especially any that lasted all day. Even now my stomach feels weird and is making weird noises. I started superdrol today and I'm really hoping thats not what is making my stomach feel weird. I have to watch this closely. I'm hoping it has something to do with the greasy chicken wings I ate yesterday and the AP. I also started CoQ-10 today at 100mg in the morning. So all day I felt bad until I went to the gym. I had a great workout. I did abs, power cleans, and push presses. I also started NeuroStim C today and I was able to focus more today than usual. My rest times for power exercises are 2-2.5 minutes and today it seemed like an eternity in between sets. Another thing I noticed was I was a bit pushy today when people got in my way. I was nice about it to the guys who did it inadvertently but I was definitely getting aggravated at the guys trying to push me off the ab thing (that "machine" where people can do pullups, dips and leg raises on, I don't know the actual name of it). I know I have to watch my temper more than usual now especially in a college gym because most of the people there are just there to talk and look cool. I have to say this is by far the worst gym I've ever worked out in as far as attitudes from other people go. Anyway enough talk I need to go to bed!!

    Wake Up - 05:30 AM
    Sleep - 4 Hours
    Nap - 9AM-12PM

    Workout - Abs and Power

    Abdominal Exercises

    Jump Squat
    95x3x3

    Power Cleans
    115x3 135x3 145x4x3

    Standing Push Press
    135x4x4,3,3,3

    Nutrition

    Carb - 59.38%
    Prot - 27.63%
    Fat - 12.99%
    Total Calories - 3533
    Good to hear you at least had such a good workout on such little sleep.

    workin
  21. vision
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    Quote Originally Posted by workin2005 View Post
    Good to hear you at least had such a good workout on such little sleep.

    workin
    Yea total sleep was 7 hours so it wasn't too bad. My energy level and motivation have been amazing since I started.
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    Quote Originally Posted by vision View Post
    Yea total sleep was 7 hours so it wasn't too bad. My energy level and motivation have been amazing since I started.
    Guess your right when you include your nap...keep up the great log my friend!

    Workin
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    Day #9 - March 28th


    I had another great night of sleep. I'm getting sick of the taste of ginkgo in my shakes so I'm gonna have to start capping them again. My stomach felt much better and my mood was great along with my energy level. My lats were slightly sore from the power workout which hasn't really happened before but it was actually good because I could feel my lats working today which sometimes is hard to do. My workout today was pretty long. I originally meant for today to be a two-a-day but decided against it. It was a great workout though.

    Wake Up - 10:00 AM
    Sleep - 8.5 Hours
    Weight - 171lbs

    Workout - Upper Back and Triceps

    Upper Back

    Bent BB Row
    135x10, 145x10, 155x2x8

    Lat Machine Pulldown
    180x10, 230x10, 270x2x8,6

    Bent DB Row
    65x8, 70x10, 75x8

    WG Band Pulldowns
    150x2x10,9

    NG Band Pulldowns
    150x2x8

    Seated Machine Row
    90x12,140x2x8

    Triceps

    Pullovers
    85x2x10, 90x9

    Close Grip BP (slow)
    90x12, 100x2x10,6

    Decline Skullcrushers
    55x2x10,6

    Tricep Dips (slow)
    0x8

    Traps

    DB Shrugs
    90x3x12,9,9

    Nutrition

    Carbs - 60.21%
    Prot - 32.51%
    Fat - 7.28%
    Total Calories - 2534.5

    Not included in the calories above is a meal from Friday's which consisted of Buffalo Wings and Island Grilled Mahi Mahi. So I think I got enough calories for today.
  24. vision
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    Day #10 - March 29th


    Today is another off day. I feel great but I'm listening to my body. I was gonna take off tomorrow so it doesnt really matter. I capped my ginkgo today so I'm happy. Hopefully tomorrow will be an awesome leg day!!

    Hey Workin, does Poseidon have any taste to it? I'm going to throw it in my workout drink soon just wondering if I should add some gatorade.
  25. NIMBUS NUTRITION Co Founder
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    Quote Originally Posted by vision View Post
    Today is another off day. I feel great but I'm listening to my body. I was gonna take off tomorrow so it doesnt really matter. I capped my ginkgo today so I'm happy. Hopefully tomorrow will be an awesome leg day!!

    Hey Workin, does Poseidon have any taste to it? I'm going to throw it in my workout drink soon just wondering if I should add some gatorade.
    If you mix Poseidon with water and let it sit for 5 minutes...it really doesn't have much taste at all. It would be very similar to plain mineral water.

    I mix mine, usually, with just plain water. Sometimes I use Crystal Light or Diet V-8 Splash for variety.

    Workin
  26. vision
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    Quote Originally Posted by workin2005 View Post
    If you mix Poseidon with water and let it sit for 5 minutes...it really doesn't have much taste at all. It would be very similar to plain mineral water.

    I mix mine, usually, with just plain water. Sometimes I use Crystal Light or Diet V-8 Splash for variety.

    Workin
    Great! I'll start mixing it into my workout water next week.
  27. NIMBUS NUTRITION Co Founder
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    Quote Originally Posted by vision View Post
    Great! I'll start mixing it into my workout water next week.


    Workin
  28. vision
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    Day #11 - March 30th


    I couldn't sleep the last night because I was up late ordering computer parts for a new computer I'm building so my schedule was kind of messed up. My lats and triceps are really sore. Probably a combination of not a lot of sleep and a new routine for both which was pretty long. I got really bad back pumps after squats. I had to go lie down on a mat for 5 minutes afterwards. A couple months ago I got bad pumps like this once, I have no explanation for it. I had a slight headache while working out I think its because of the BCAAs I put in my water. I dropped them down a few grams but I think I'll start capping them and taking them half way through my workout. I finished my calcium pyruvate today, I guess it helped not really sure. I also feel bloated I'm thinking of cutting down my milk and oats and switching to brown rice for a meal or two.

    Wake Up - 12:30 PM
    Sleep - 5 Hours
    Weight - 172lbs

    Workout

    Back Squat w/ Belt
    205x10, 215x3x9,8+2,8

    Front Squat
    135x3x12,10,9

    Stretched Back for 5 minutes

    Walking Lunges
    0x10

    Seated Calf Raises
    115x3x14(slow),15,15

    Leg Press
    360x10, 450x10, 540x8

    Leg Curl
    125x3x15,14,10

    Leg Extension
    145x18

    Abductors
    85x15, 100x15

    Adductors
    95x15, 115x10

    Nutrition

    Carbs - 52.22%
    Prot - 32.89%
    Fat - 14.89%
    Total Calories - 3807
  29. vision
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    Sorry I have not posted in a few days, everything is going fine. I'll be posting everything this weekend. I'm building a new computer right now because the one I'm on is 10 years old and it takes too long to do everything. But I can definitely say the SD is kicking in!
  

  
 

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