Started Sunday - here is the breakdown:
I am currently 165 at 17-18% BF. My goal is to be under 14% BF by the end of this cycle if possible(10 weeks ago i looked like i was 5 months pregnant with my belly being so huge and around 34-40%BF at 180).
I am doing a CKD diet. My BMR is around 2100 cals. i am going to eat around 2700 - 2800. Basically eating exactly what i have been just in larger quantities. Pre WO i drink V-12 and glutamine 30 minutes prior with 2 uniliver (find it gives me some extra energy). PW is 40G syntrax nectar, 30G dextrose, 20G glutamine, 2G vitamin c crystals. First meal right when i wake up is 40G VP2 protein and 3 Tbsp of flax oil. Meals thru the day i try to get all the proteins i can from all the diff. sources bc the deli by me is real fancy and some days they make whole salmons - so i try to get chicken, turkey, eggs, fish, and beef every day. I am going to start drinking one scoop Isomatrix with 2 tbsp flax oil right before bed starting tonight too.
My supps are:
Xenadrine at 2 2X a day. I have a week of V-12 left which i will finish. Yohimbine 15 mg a day till i run out. T-heat for a bottle 2X a day. Multi vite. 4 uniliver with every meal. I take 300mg ALA per meal but i am switching to R-ala tomorrow and cutting dosage in half. Glutamine at 20G pre and post WO. In-rage Beta 4 squirts 30 minutes out and 2 just before i go in the gym.
1fasts 1,4 andro 200mg 3X per day as far apart as possible. Morning and night I do 1 squirt of T-1 Pro and one squirt of T-1 final for 4 weeks.
Measurements on Sunday:
Body part Right Left
Forearm 12.25 12
Arm 14.75 14.75
Shoulder 17.5 17
Waist 37" at belly button
Legs 23.5 22.5
Calf 15.5 14.75
I am doing a Max-OT style workout. The only thing I am changing while "on" PH is increasing my volume. nothing is in stone as I like to feel it out as I work out - if I am rocking on deadlifts I will add extra sets - if something feels ****ty I will do just the basics i set up for that exercise.
Just doing nolva 40mg first week and then 20mg next 2 weeks.
Let me know if I missed anything I should be doing please. I will also put some pics up later after my digi cam is charged. A pic reflecting me 10 weeks ago when I was "pregnant", a few pics of me today and them some more 1 week after I finish everything. I also have ucp-1 but don’t think I should take while on CKD as it will not do much - will probably save for when I come off ckd.