ok....everybody seems to be tryin to cut for summer so i thought i'd give my cycle...with a coupla different ones here maybe it'll give some comparison...
anyways, I began my cutting actually in Feb and weighed 220. not sure what bf % was but i'd guess somewhere around 18-20%. had a 38" waist.
only supps i took were eca, whey prot, r-ala. cals about 2500 per day, approx 500 below maintenance.
Beginning Saturday May 3,
Beginning Wednesday May 7
added 1-test (12g in 240 ml t-gel)
Beginning Wednesday May 14
cardio is mtn biking 2-3 times a week and riding bike to gym, short errands, etc.
what i've noticed so far....
since feb i dropped 20 lbs...down to 200. since starting the 1test, my weight is closer to 205...no change in diet or workout routine. waist is 34" and muscles look harder (at least I think they do)
i'm anxious to see how the ucp-1 will do and am thinking of addin t-heat to the fray...this little spare tire around the middle is awful....