critque my upcoming cycle

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    muscledismorph's Avatar
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    critque my upcoming cycle


    hey, im new to the board. im 23 and weigh 253. been lifting for about 3 years or so. hardcore lifting for the past 1 and a half. finally hit a spot where i havent grew for about 6 months and boy am i sick of it.

    my upcoming cycle is going to consist of this:

    week1-4 pheramone-x/x-mass/superdrol
    weeks 4-6 pheramone-x/x-mass

    pct: nolva, fenugreek, ejaculoid, vitrix, maca, CEE, saw palmetto, and yohimbe

    this is my meal plan for the day:
    06AM: Breakfast Meal 1

    6 egg whites
    1 banana
    2 bowls oatmeal
    protein shake
    8 oz skim milk

    09AM: Snack Meal 2
    1 protein bar w/ 32 g of protein

    12PM: Lunch Meal 3
    8 oz venison/chicken
    4 oz tuna
    8 oz wheat pasta
    1 slice wheat bread
    yougurtw/granola
    12 oz skim milk

    03PM: meal 4
    cytogainer shake
    4 oz tuna


    06PM: Meal 5
    cytogainer shake

    0730pm:Meal 6
    8 oz chicken/venison
    4 oz tuna
    8 oz wheat pasta/brown rice
    2 slice wheat bread
    12 oz skim milk


    1000pm: Meal 7
    1 protein bar w/ 32 g of protein


    please critque in anyway possible, ive been doing alot of research, tell me what you think!

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    How many grams of fat are you shooting for? Have you been to fitday.com ? I think thats the website. Also, what is your height? BF? And training stye? Good luck! As big as you are, you might not be getting enough k/cals. I can eat that on an active day and I am 6'3 210 lbs 11.3% BF. You may need more fats if you aren't getting enough k/cals. Also, try a fatty cottage cheese as your last meal of the night. Why eat another damn bar if you can have the real thing.
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    I would ditch the protein bar for the last meal of the day and switch it with just a protein shake with milk or just water. Alot of bars are loaded with sugar. Another alternative would be cottage cheese. This will give you a slower digesting source of protein to help aid in recovery through the night.
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