sure it's another pp/zol log...

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  1. Day eleven: 20mgs same dosing schedule. Still no outward signs of negative sides. Feeling good, and as always motivated to get to the gym. The pumps are still feeling great. Today at the gym went like this:

    Decline barbell bench: 2 of 12 @ 225
    D.B. flys: 2 of 12 @ 55
    D.B. shoulder press: 2 of 12 @ 55
    Rear delts: 2 of 12 @ 40
    Smith machine calves: 2 of 12 @ 3x45 1x10 each side
    Overhead triceps extentions: 2 of 12 @ 140
    Shrugs: 2 of 12 @ 255
    Weighted dips: 2 of 12 with 75 pounds

    Strength gains could be starting to appear. The weights seemed to go up a little easier. It felt great. Hope this is just the beginning. We'll see what tomorrow brings.....


  2. Day twelve: 20mgs same dosing schedule.... Still everything is the same, no noticeable negative sides. Haven't weighed myself for a few days so I'm not sure on that one. I feel fuller, and look a little more vascular... so even if it's in my head it's a good thing because it is a motivation factor. The endurance in the gym seems pretty good.. strength still seems like it may be up a little... anyway today at the gym went like this:

    Dead lift: 2 of 12 @ 225
    Walking lunges: down hall and back, 45 d.b. each hand
    Chins: 2 of 12
    Pulldowns: 2 of 12 @ 150
    Close grip rows: 2 of 12 @ 135
    Incline d.b. curls: 2 of 12 @ 30 superset with
    Hammer curls: 2 of 12 @ 30
    abs

    Had a good time at the gym but had to go late due to too much work to get done... but everything still went good... One more good day tomorrow then an off day... looking forward to tomorrow
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  3. Day thirteen: Felt a little bloated today. The last two days have been pretty rough. I have had a lot to do and haven't been getting to the gym until late. Pretty wore out. Other then that no negative sides to report. I still feel like I look "fuller" and still have been feeling real good pumps in the gym that last a decent amount of time. I've been keeping my calories up pretty good and eating as clean as possible. I still haven't weighed myself again yet, probably will Monday. Monday will also start the Zol. Today at the gym went like this:

    Incline d.b. bench: 2 of 12 with 85's
    Close hand bench: 2 of 12 @ 160
    Arnold press: 2 of 12 @ 45's
    Rear delts: 2 of 12 @ 30's
    One leg d.b. calf raises: 2 of 12 with 30
    Tricep pushdowns: 2 of 12 @ 110
    Shrugs: 2 of 12 @ 260
    Weighted dips: 2 of 12 @ 80

    I actually felt like I did pretty good at the gym despite being tired. Tomorrow is a rest day, going to try to take advantage of it, get my work done quick. Until later....

  4. Nice log going! I have one over to BB.com with just the PP, but I was thinking of bridging into the Pzol. It seems to be a popular stack. I use the same name there, so check it out in the Supps logs if you want. I felt the same pumps and fullness that you did. My weight did shoot up after day 8, and then leveled off a bit. Strength is up a notch, and motivation is at an all time high. Good luck, I'll be watching.......

  5. Alright, it's been a few days since I updated the log, but I'm not exactly in the United States right now so my internet was down, I will update all missed days in a couple of hours or so.
    day fourteen was the same dosages, just an off day. I will pick up from day fifteen and update to today.
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  6. I have not been able to update this thread the last few days due to a few very good reasons that I can't go into here, so here will be a quick update. To this point I still am not having any visible negative sides. I am still getting good pumps in the gym with decent vascularity. Still very motivated. My weight to this point is up seven pounds total. I have this week not only been using the phera but also started the zol at 100mg per day. No noticed increased effects of any kind at this point. the gym has looked like this:

    day fifteen:
    Squat: 2 of 10 @ 255
    SLDL: 2 of 12 @ 165 superset with
    Standing leg curl: 2 of 10 @ 30
    Chins: 2 of 10
    Pulldowns: 2 of 10 @ 150
    Wide grip rows: 2 of 10 @ 120
    EZ bar curls: 2 of 10 @ 75 lbs
    abs

    day sixteen:
    Flat bench: 2 of 10 @ 225
    Cable fly: 2 of 10 @ 70
    Shoulder press: 2 of 10 @ 140
    Rear delts: 2 of 10 @ 40
    One leg calves: 2 of 10 @ 35
    Skull crushers: 2 of 10 @ 80
    Shrugs: 2 of 10 @ 265
    Weighted dips: 2 of 10 @ 90

    Day seventeen:
    Hack squat front: 2 of 10 with 4x45, 1x35
    Hack squat rear: 2 of 10 with 4x45, 1x10
    Leg extentions: 2 of 10 @ 90
    chins: 2 of 10
    Pulldowns: 2 of 11 @ 150
    1 arm rows: 2 of 10 @ 50
    Preacher curls: 2 of 10 @ 75
    abs

    Day eighteen:
    Decline bench: 2 of 10 @ 235
    D.B. flys: 2 of 10 @ 45
    D.B. shoulder press: 2 of 10 @ 60
    Rear delts: 2 of 12 @ 40
    Smith calves: 2 of 10 @ 45x3, 10x1, 5x1
    Overhead tricep extentions: 2 of 10 @ 150
    Shrugs: 2 of 10 @ 275
    Weighted dips: 2 of 15 @ 45

    Day nineteen:
    Dead lift: 2 of 10 @ 245
    Walking d.b. lunges: down hall & back x 2 @ 55
    Chins: 2 of 10
    Pulldowns: 2 of 10 @ 165
    Narrow rows: 2 of 10 @ 150
    Incline d.b. curls: 2 of 10 @ 35 superset with
    Hammer curls: 2 of 10 @ 35
    concentration curls 2 of 15 @ 25
    abs

    That takes me up to today. As I've said the weight is up seven total pounds (has remained steady last three days) I have increased total calories consumed and have still been eating as clean as possible. Still have another week of the PheraPlex and three more of the zol. As of right now I am still looking at upping the phera to 30mg for the last week. Any comments or suggestions are appreciated. Thanks...

  7. Day twenty: Same doses, same dosing schedule. Still no noticeable side effects. BP is good. Still feeling very good pumps in the gym. Strength seems to be increasing some. My total body weight is now up eight pounds. Have been tired a lot as of late, but have also been working a lot. Still very motivated in the gym, feeling very focused and good on the weight. The gym went like this:

    Incline d.b. bench: 2 of 10 @ 90
    Close grip bench: 2 of 10 @ 165
    Arnold press: 2 of 10 @ 55
    Rear delts: 2 of 10 @ 45
    1 leg calves: 2 of 10 @ 35
    Tricep press downs: 2 of 10 @ 150
    Shrugs: 2 of 10 @ 295
    Weighted dips: 2 of 15 with 45

    I do have some soreness in the elbow that is causing a little hinderance, but I am icing it. Still planning on upping the Phera Plex. Day twenty-one is an off day. We'll see how Monday goes.....

  8. Day twenty-two... 30mg Phera, 100mg zol..... Still feeling good, motivated, love to hit the gym.... the gym went like this:

    Squats: 2 of 10 @ 265
    Straight leg d.l.: 2 of 10 @ 175 superset with
    Standing leg curl: 2 of 10 @ 35
    chins: 2 of 10
    Pulldowns: 2 of 10 @ 165
    Wide grip rows: 2 of 10 @ 120
    EZ bar curls: 2 of 10 @ 85
    Concentration curls: 2 of 15 @ 25
    abs

    Well, I experienced some pretty big lower back pumps today. First time I have felt anything like that. I don't contribute it to the increase in Phera because I went to the gym before the third dose. It slowed me down slightly but didn't keep me from completing my sets- mostly on sldl. Other than that there have still been no negative sides that I can complain of. Strength is good, still up nearly eight pounds. We'll see what day twenty-three brings...

  9. Nice log man. Keep us updated!

  10. Day twenty-three... same dosing schedule.... still up about eight pounds... no new sides to note, back pumps went away, none really felt (at least not so intense) since then. the gym went like this:

    Flat bench: 2 of 10 @ 235
    Cable fly: 2 of 10 @ 70
    Shoulder press: 2 of 10 @ 145
    Rear delts: 2 of 10 @ 45
    1 leg calves: 2 of 10 @ 40
    Skull Crushers: 2 of 10 @ 75
    Shrugs: 2 of 10 @ 305
    Weighted dips: 2 of 15 with 45

    Everything felt good, felt motivated still... pumped... phera is winding down...

  11. Day twenty-four... same dosing schedule.... Again no negative sides noticed. Blood pressure is good, have some lethargy, but I don't have the best sleeping habits either. Weight has remained the same for a few days now. The gym went like this:

    Hack squats front: 2 of 10 with 5 45lb plates
    Hack squats rear: 2 of 10 with 5 45lb plates
    leg extentions: 2 of 10 @ 100
    chins: 2 of 10
    Pulldowns: 2 of 10 @ 180
    1 arm rows: 2 of 10 with 55
    Preacher curls: 2 of 10 @ 80
    Standing concentration curls: 2 of 20 @ 25
    abs

    Had a good workout, felt real good pumps through all body parts worked. Back pumps were not so bad with the hack squats. Wasn't real motivated to do abs, but once I got started everything went good. Glad I didn't skip it.

  12. Day twenty-five.... everything is still the same... still feeling good in the gym... bad part is been getting there late and can't get to sleep very good. Have to get back on a good schedule. The pumps are still feeling real good. The gym went like this....

    Decline bench: 2 of 10 @ 245
    D.B. flys: 2 of 10 @ 45
    D.B. shoulder press: 2 of 10 @ 65
    Rear delts: 2 of 10 @ 45
    Smith calves: 2 of 10 @ 3x45lb 2x10lbs each side
    overhead triceps extentions: 2 of 10 @ 150
    Shrugs: 2 of 10 @ 315
    Weighted dips: 2 of 15 with 45lbs

    Only a few days of Phera Plex left then its Zol for two more weeks. Thinking of incorporating cardio a little. I've only put about .25 inch increase in the abdomen area, so that's not bad.... will have more to come....

  13. Nice log bro, i'm on day 6 of pretty much the same cycle. Anything you might change if you were to do it over again?

  14. Day twenty-six.... same dose, same dosing schedule.... Still no noticeable sides.... Burner, as far as changing anything, I might have actually liked to up my dose a week sooner. I'm actually feeling better results this week. My weight is now up a total of ten pounds. Feeling good and strong in the gym. Reps have come a little easier this week. The gym went like this:

    Dead lift: 2 of 10 @ 265
    Walking D.B. lunges: down hall and back x2 @ 60 each hand
    chins: 2 of 10
    Pulldowns: 2 of 10 @ 180
    Narrow seated rows: 2 of 10 @ 165
    Incline d.b. curls: 2 of 10 @ 35 superset with
    hammer curls: 2 of 10 @ 35
    concentration curls: 2 of 20 @ 25
    abs

    Feeling stronger, hopefully adding good weight. My diet has been pretty good, as good as it can get for where I am at. Will add updated measurements in a week or so, maybe even before/after pics. Going to continue with the Zol for two weeks after the Plex is gone. Thanks for all the positive comments out there... again any suggestions are welcome...

  15. Day twenty-seven... same dose and dosing schedule. No new added sides to report. Elbow is still giving me pain, but pushing through, trying not to do anything to agrevate it too much more. Using ice after lifting. Everything in the gym is going pretty good, still staying motivated. The gym went like this....

    Incline d.b. bench: 2 of 10 @ 95
    Close grip bench: 2 of 10 @ 180
    Arnold press: 2 of 10 @ 55
    Rear delts: 2 of 10 @ 45
    1 leg calves: 2 of 10 @ 45
    Tricep pressdowns: 2 of 12 @ 150
    Shrugs: 2 of 10 @ 320
    Weighted dips: 2 of 15 with 45lbs

    Day twenty-eight is an off day... and the last day of phera plex...

  16. Haven't updated for a few days.... Just using the mega Zol now. Things are still going good. Strength is still good, weight is still the same, up ten pounds. Will try to post before/after pictures and updated stats on Saturday.... Still never experienced any noticeable negative sides... Everything seemed to go pretty good. I'm happy with the ten pounds for this cycle, will just have to see how much of that I can keep.
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