This cycle is to drop BF while gaining a little bit of lost mass.
I will also be updating this post quite frequently.
The PP(Phera-Plex) is from Anabolix Xtreme (DS) and the PS (ProStanozol) is Gasparis' Orostan-E.
I have been lifting for about 5 years. Im 5'8" 185.(Propably around 15-20%bf) Im defineatly strong and have good size, but have the extra fat as you can see.
Ive done a few andro cycles, 4ad/19nor, 1-ad.
Ive also done an M1T cycle.
I will be doing a 3 days on, 1 off lifting/cardio scheudal. Each day, I hit cardio before and after I lift, doing different things(Running/stair master/bike) To keep me entertained. I usually burn about 300 calories a day doing cardio (About 20mins a day)
My lifting scheudal is:
As for my lifting, I lift much lighter, higher reps, trying to hit opposite muscle groups.
I am cleaning out my diet. I however do NOT have a strict diet, but I am cutting back on my calories (Actually have been for about 2 weeks now) and eating much cleaner.
Lots of water/juices everday ect. (Cranberry especially, Orangjuice as well.)