To track progress and give feedback on CreEthyl Thunder and Nitro Evolution products.
I started a new routine tonight and I want to log it for 6 weeks.
From my picture thread (link below) I have decided to try Glen's modified DC routine. This routine utilizes two sets of different exercies; group A & group B that I will do on Tuesday, Thursday, Saturday.
Height: 5' 7"
Body type: Endo - slight meso?
Multi Vitamin - no iron
Avant Labs HEAT stack (2 caps 3x a day)
Omega Sports - CreEthyl Thunder*
Omega Sports - Nitro Evolution*
Dosing will be a full 8 caps on empty stomach 45 minutes before training and same time on off days.
Current training schedule:
Each body part gets 2 warm up sets then 3 working sets of 8-12, 4-6, and 2-4 reps with the same weight each set always going to failure. Rest is between 60 and 90 seconds. One exercise is picked for the current muscle being worked. Tempo for reps is explosive positives with 5-7 second negatives. If I feel I can do more than alotted rep range, I shift negatives to 7 seconds to fatigue for reps.
Chest - Either incline Hammer Strength or flat db press
Back thickness - deadlifts, rack deads, or rows
Back width - Reverse close grip pulldowns or wide grip pull ups
Shoulders - Hammer Strength machine or db presses
Triceps - Incline skull crushers or seated overhead exts
Bicep - straight bar curls or preacher curls same sets as "A"
Quadricep - Squats or hack squats with lots of warm ups and 2 sets of 10-12
Hamstrings - SLDL or lying curls same sets as "A"
Calves - Standing or Seated.
I lift Tuesday, Thursday and Saturday alternating workouts A and B.
Cardio is done 3x a week. 2x in the morning and once combined with workout A never following workout B.
Monday - Cardio/Abs
Tuesday - Workout A
Wednesday - Cardio/abs
Thrusday - Workout B
Friday - Off
Saturday - Workout A/Cardio/abs
Sunday - Off
Macro break down - 40:40:20
I am still trying to learn how my body uses the calories I give it but hopefully this sets me up good.
Off days I am shooting for 2700 calories.
On days I am going for 3100.
You can see all foods that were ate in my fitday journal. It is fully updated the next morning.
If you have any comments please feel free to post.
EDIT: Added some pics that were taken the first night (Tuesday). Forgive the ****ty picture angles as my lazy girlfriend didn't even want to get up out of bed. Wouldn't even tell me if I was facing the camera all the way.... Nothing special, just an idea of where I am at.. and to look back on in 2 weeks and then again in 5.