BF%: ~13% (have not got tested yet, just going by previous test and the extra fat I am carrying)
Body type: Ectomorph, very hard gainer. Excess kcals can easily go right to “handles” though.
Biceps (cold flexed): R-15½, L-15¼
Upper Thigh: 25
Mid Thigh: 22½
Calves: R-15, L-14½ L
Waist: 33" (around the handles)
Training Experience: About 1.5 years committed with 10+ years with on & off commitment. Just took 9 days off from gym to de-condition and give CNS a break.
Current Training Schedule / Protocol: 4 day split, 3 body parts per day (see attached).
Cardio Schedule/Protocol: On all non-weight training days, 1 hour cycling @ 14-16mph (10 MET’s), 5 minutes uphill every 10minutes. On weight training days, 20 minutes low intensity (5 MET’s) elliptical.
Pre-cycle supplements: Cissus, c-AMPHIBOLIC
Cycle Supplements: MVI, Hawthorne, B-6, Xtend.
PCT supplements: Xceed, Pro-liver, Flax oil caps, MVI.
Past AAS: ******, SD/Prostanazol, E-max (aborted switched to SD), *-*** (2 weeks to see how I reacted)
Present Goals: Very Lean Bulk
Diet: 1st 20 days ~3200 calories; 2nd 20 days ~2750 calories/day (see attached for details). Nothing is set in stone, will adjust as needed.
Maintenance Calories: 3085 non-weight training; 2750 weight training.