AX PHERA-PLEX/SUPERDROL/PROSTANOZOL 6wk Cycle

c-los 21

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Stats:
Age: 21
Sex: Male
Height: 5' 10"
Weight: 200lbs
BF: 16.3

Measurements:
WAIST: 36.3"
R. ARM: 17"
THIGH: 24"
CHEST: 43

Bodytype:
ENDOMORPH

Proposed Cycle:
Nov. 20-26
> Week 1 Phera Plex 20 Heavy bulking (~ 4,000cals.)
Nov. 27-Dec. 3
> Week 2 Phera Plex 30
Dec. 4-10
> Week 3 Phera Plex 40
Dec. 11-17
> Week 4 Phera Plex 20---Superdrol 10 Moderate Bulking (~ 3,500)
Dec. 18-24
> Week 5 Superdrol 20---100mg Prostanozol
Dec. 25-31
> Week 6 Superdrol 20-30---200mg Prostanozol

PCT
> Week 7 Nolva 50mg---RXT 75mg--Retain 2-3 caps
>Week 8 Nolva 40mg---RXT 50mg--Retain 2 caps
>Week 9 Nolva 30mg---RXT 25mg--Retain 2 caps
>Week 10 Nolva 20mg---RXT 25mg--Retain 2 caps
>Week 11-14 DS ActivaTe

Goals:
Gain the largest amount of Lean Body Mass, with the lowest amount of fat. Strength and weight gain is not a priority, muscle mass and definition are #1.

CURRENT TRAINING SCHEDULE/ PROTOCOL:4 day training split, 4-6 excercises at 4 sets with a 6-10 rep range.

4 day workout split
Saturday: Chest
Sunday: Rest
Monday: Back
Tuesday: Rest
Wednesday: Delts/Triceps
Thursday: Rest
Friday: Legs/Biceps
*Calves/Abs on alternate workout days.
*Subject to change.


Best Lifts:
Bench Press-205x4
Deadlift-300x1
ATG Squat-275x1

Cardio:
1-2 Day a week..basketball or treadmill sessions.

Priority Supplements:
AX- Pheraplex
AX-Superdrol
AX-Prostanazol
AX-Retain
Hi-Cal/Ibe-Nolvadex
DS-Rxt


SUPPROTING SUPPLEMENTS:
AX-Perfect Cycle
Rexall-Policosanol
Rexall-Red Yeast Rice
Rexall-Hawthorn Berries
Centrum-Multi-Vit/Min
Spring Valley-Co Q10
Fenugreek
NOW-Melatonin
SOLARY-Celery Seed extract

CURRENT SUPPLEMENTS:
Omega Sports THUNDER
Centrum Multi-Vitamins.
Optimum Nutrition 100% Whey protein(Choc.)
Optimum Nutrition BCAAs
Substance WPI Watermelon
Scivation XTEND

Potential/Standby Supplements
BSN No-Xplode
BSN Cellmass
Nutrex Vitargo CGL

Diet:
Macro Split: 50 Carbs 40 Protein 10 Fats
Diet consist of roughly 2,700-3,300
Chicken Breast
90% fat-free beef
Loin
Quaker's Oatmeal
Egg Whites
Skim Milk
All low-fat dairy products
Protein Bars
Low-Fat Yogurt
90% of every veg. and fruit known to man
Low Sodium
Low Fat

--If you have any suggestions, advice, criticism, and any opinions, I ask that you feel free to post. Every single member and guest is equally invited to this log!--
Thank you and enjoy! :fingersxd
 
Rhyalus

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Looks good....I think you should post your AAS history, too.

What made you decide to do prostanazol at the end of the cycle?

I was thinking of doing something similarly, but with PP and prost on the front, leading into SD.

I thought of doing prost throughout, but my latest feeling is that I will do the SD alone to finish off the cycle.

You should also have some Taurine powder on hand.

Also, I have heard that the AI should ramp up as the SERM comes down.

Good luck,
R
 

c-los 21

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Looks good....I think you should post your AAS history, too.

What made you decide to do prostanazol at the end of the cycle?

I was thinking of doing something similarly, but with PP and prost on the front, leading into SD.

I thought of doing prost throughout, but my latest feeling is that I will do the SD alone to finish off the cycle.

You should also have some Taurine powder on hand.

Also, I have heard that the AI should ramp up as the SERM comes down.

Good luck,
R
Thanks for the interest on my log, this log is actually a copy-paste from another forum. The purpose of posting it over here is to give members the feedback information they need to make their decisions when it comes to these types of compunds. I have done one previous cycle of Superdrol which was stoped on day 15 due to an injury.

The reason I have placed Prost. with SD is that I see SD and Prost. as compunds that will "dry" you out and give you a complete repartitoning composition. They will leave me leaner and with a better physical result. I have read many logs and they all relate to how "wet" Phera-Plex is and how it should be used at the begining with a full bulk and continue with the high calories up until you begin the SD/Prost. I will have a large amount of calories...but will be more clean.
Hopefull it will work out and so far I am on day 11...and I will update this log soon.
Thanks
 

c-los 21

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Day 2

DATE:
Tuesday November 23, 2005

TRAINING:
BACK/BICEPS

WEIGHT/SETS:

BACK:
Barbell Deadlift-
155X10
175X8
205X8
205X8
Barbell Wide Deadlift-
175X10
185X8
205X6
Barbell Rows-
135X12
145X10
155X8
Lat Pulldowns-
75X12
85X10

BICEPS:
E-Z Bar Curl-
45X10
55X10
65X8
Barbell Curl-
75X8
85X8
85X6
Dumbell Hammer Curl-
20X12
30X10

ALARMING SIDE EFFECTS:
No sides, all is very good at the moment.
I only seem a bit more hungry and very calm throughout the day.

NOTES:
Day two a I am feeling no change, only my solid chest...guessing is lactic acid :D....feels good. My tri's didn't get as sore, but then again I didn't blast them on my previous workout. And Phera-Plex at the moment isn't changing anything, but I am not expecting it to do so during these first few days. We'll see how it goes with my Delt/Leg reoutine.
 

c-los 21

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Day 3

DATE:


Wednesday November 23, 2005
*note that I misdated the date yesterday, it was the 22nd.*


DOSAGE:

AX Phera-Plex--20mg


TRAINING:

Rest
--Back is very sore from yesterday.--


ALARMING SIDE EFFECTS:

Very hungry, damn my appetite matches my forum name :D
I also had a yo-yo headache which I am confident has nothing to do with the cycle, I had a rough night settling some matters and I went to sleep at around 2am and woke up at 8am. NOT ENOUGH FOR ME ;)


NOTES:

I underestimated Phera-Plex diurectic effects, SD was pretty strong on that topic, but I never felt dehydrated. I drank water continously all day and will up the amount immediately. I had a dry mouth and felt very thirsty.
It was a rest day and tomorrow I will do Legs and Delts, burn more calories....eat more Turkey, mashed potatoes, Pumpkin, Apple and Pecan Pie, and Ham!
 

c-los 21

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Day 4

DATE:
Thursday November 24, 2005

--HAPPY THANKSGIVING-- (especially to those bulkers)

DOSAGE:
AX Phera-Plex--20mg
9am
3pm

TRAINING:
Rest
--Back is still sore from yesterday.--
--I decided to begin my new workout schedule tomorrow, so starting tomorrow I will go by what is listed above.

ALARMING SIDE EFFECTS:
None so far, it's my 4th day on PP and I am really enjoying it's non-existing sides. I have yet to hit my gym and see if it's effects are being implemented on my muscle, looking forward to those Presses and Squats. ;)

NOTES:
Once again a am very thirsty and crave liquids all day, my hunger was quite aggressive..and what better day :D. I am really enjoying a bulk during the feasting holidays. I am resting from my deads, and I need it. My traps are very sore and I am looking forward for a destruction of my delts tomorrow.
Hope everyone had a geat feast and gathering with their families and/or friends!
 

c-los 21

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Day 5

DATE:
Friday November 25, 2005

FOOD CONSUMPTION: :eat:
M1-Turkey, corn, bread roll, 2 boiled eggs, stuffing, slice of pumpk. pie.
M2-ON's-3 scoops with water, wheat toast
M3-1 Peanut Butter Sandwich, 20oz skim milk.
M4-Fruit cocktail, whipped cream, almonds, nuts, coconut( all mixed together) :p
M5-Turkey sandwich-Lettuce, tomatoe, toast, cheese
M6-Bannana, 12oz skim milk

TRAINING:
LEGS/BICEPS

WEIGHT/SETS:
LEGS:
Barbell Squats-
135X10
155X8
205X8
215X8
Barbell Narrow Squat-
155X10
175X8
185X6
Iso. Leg Extensions-
35X12
45X10
55X8

BICEPS:
Dumbell Curl-
25X10
30X10
35X8
Barbell Curl-
75X8
85X8
Dumbell Hammer Curl-
20X12
30X10
35X8

ALARMING SIDE EFFECTS:
I had a painful sensation on the front park of my neck, near my throat. It was a sharp pain that spreaded about 1/2 inch. It went away 2 hours later, my mild headache hit me again earlier this evening, but I believe it was the disrupt sleeping pattern from the holidays.

NOTES:
My weights did not increase at my gym, but my appettite has increased greatly. I feel like eating everything in site...hell, I'm hungry right now.
 

c-los 21

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Day 7

DATE:
Saturday November 26, 2005

DOSAGE:
AX Phera-Plex--20mg
8am
2pm

FOOD CONSUMPTION: :eat:
M1-2 scrambled eggs, 3 egg whites, ham/turkey pieces, 12oz. milk hm!
M2-2 scoops ON's whey, 12oz water, P&B sandwich hmm!
M3-1 Tuna sandwich, 2 wheat toast, bannana eh!
M4-Fruit cocktail, whipped cream, almonds, nuts, coconuts (leftovers)
M5-Turkey Subway-Wheat bread, Lettuce, tomatoe, avocado, cheese
M6-2 scoops ON's whey 20oz skim milk

TRAINING:
CHEST

WEIGHT/SETS:

CHEST:
Dumbell Flat Bench Press-
45X10
55X8
65X8
70X8 PR + 2 reps, 5 lbs.
Inc. Dumbbell Press-
55X10
65X8
Inc. Barbell Press-
135X8
155X10 PR +10
Dumbbel Dec. Press-
40X10
50X8
55X6
Flat Dumbbell Flye on fitness ball
30X12
35X10
35X6
*Excellent workout, it was the first time I used the Power Hooks and I won't train chest/delts/back without them.... :nosthumbs for these hooks.

ALARMING SIDE EFFECTS:
None all day
*Although....My BP at CVS was 149/70
but I went home and I have experience with a BP monitor and it clocked me at 122/75. So :dunno: , but I am pretty sure that CVS was faulty. I feel no further sites and will go to another pharmacy for assurance.

NOTES:
I felt real motivated and full of endurance during my workout, I had no sense of fatigue or wanting to stop. No oily skin or problems with acne. Felt normal and well all day. I do feel harder on my pecs and bis, so far I am enjoying Phera-Plex.
*Tomorrow will be the begininng of the 30mg of Phera-Plex dosage......damn, one week already....five to go!
 

c-los 21

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Day 8

DATE:
Sunday November 27, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
2pm
7pm

FOOD CONSUMPTION: :eat:
M1-2 Bowl of Home made beans, cheese and 8oz coffee.
M2-2 Big Ass Tuna sandwich, toast, celery, boiled egg cuts
M3-1 2 scoops ON's whey w/ water
M4-Fruit cocktail, whipped cream, almonds, nuts, coconuts...made more:D 1 Sesamin
M5-Home made Hamburger, tomatoes, lettuce, cheese, water.1 Sesamin
M6-3 Peanut Butter and choc. whey bullets covered with Muscle Milk protein.....for details, ask dbish77 ;)

TRAINING:
Cardio--Basketball/football outside

ALARMING SIDE EFFECTS:
None all day, felt damn good and hungry

NOTES:
No noticable sides, only pros in this case. My mucsles seem more 'full' and 'solid', I also feel like lifting things around and puttin' them to use.
My apettite continues to be very aggressive and I'm lovin' it. I am also very sore on my chest...all of my chest. Went heavier than usual thanks to the power hooks. I workout at home and have no available spotter....only a lazy brother.
Today was the first of my 30mg Phera-Plex dosage and would like to ask you guys what you beleive is the most optimal way to dose 30 and 40 mg of Phera-Plex?
At the momet I am taking them with a 4-5 hr. division, but what to do with 40 mg?
 

c-los 21

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Day 9

DATE:
Monday November 28, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
1pm
6pm

FOOD CONSUMPTION: :eat:
M1-1 can of Tuna, toast, bananna, milk.
M2-Big a$$ P&B sandwich hmm! 1 Sesathin
M3-Cottage Cheese sandwich, toast, bananna, water
M4-2 scoops ON's whey 20oz water, apple
M5-Turkey/Ham Subway-Wheat bread, Lettuce, tomatoe slices, avocado, cheese 1 Sesathin
M6-2 scoops ON's whey 20oz skim milk

TRAINING:

BACK

WEIGHT/SETS:

BACK:
Barbell Deadlift
135X12
175X12 PR +4 reps
185X10 PR +2 reps
205X8 PR + 2 reps
250X6 PR + 15lbs
250X6 PR + 15lbs
Reverse Grip Barbell Rows-
135X10
145X8
145X8
Barbell Bent-Over Row
135X8
165X10 PR +10!!
Barbell Shrugs-
135X10
135X8
*Excellent workout. Yes, alot of deadlifts, but I felt so strong and focused on every rep. I didn't want to stop, until I hit the last rep with 250.
One of my best back workouts...especially with the deadlifts ;).

ALARMING SIDE EFFECTS:
None all day
Felt great!

NOTES:
Seriously one of my best workouts in a good while, I am lucky to workout at home, if not, I would have hogged the rack for a good hour. :D I also have no sides to report which is great, I was expecting a few sides at 30mg! So far I only notice and increase in strength and increase in appetite. My muscles after my workout fell full and hard. I also don't seem to be getting any bloat and since I am really sensitive to creatine mono. I was expecting mild bloatness.
 

c-los 21

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Day 10

DATE:
Tuesday November 29, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
3pm
7pm

FOOD CONSUMPTION:
M1-Roasted Turkey Sandwish, chocolate protein and bananna shake.
M2-Cottage Cheese, bananna pieces on a toast1 Sesathin
M3-Chicken Soup and rice (big bowl).1 Sesathin
M4-2 scoops ON's whey 20oz water
M5-Special K strawberry cereal with skim milk
M6-2 scoops ON's whey 20oz skim milk

TRAINING:
Cardio--30 minutes on treadmill 4.0, 4.5, 5.0, 4.5, 4.0

ALARMING SIDE EFFECTS:
Strong, pint point "headache" only on one spot of my left side of my head.
BP--125/75

NOTES:
I did have a very disturbing headache as detailed above. I checked my BP and it was 'normal', so I can't relate it to my blood pressure. But I can relate it to the terrible night I had. If you read my review on STIM-X, you can see that I had a rough night. I felt energized half the day, but then tired and had a lack of motivation from 2pm and on. I will do my best to get a full nights rest and see what happens tomorrow. I look forward to my workout since by now Phera-Plex effects should be kicking in much more. My appetite was a bit less aggressive today and I had to remind myself to eat a couple of times.
 

c-los 21

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Give us an update bro
I have done one previous hormonal cycle and Phera-Plex is by far the most side free, worry free supplement. At least from the outside, I will most likely have blood results, still haven't decided when.

I have increses in lifts, I feel great and I am up ~5lns at the scale. My measurements are also posted on the other site and will post them here soon. I can only say that PheraPlex, in my case, has given my an increase in appetite, strength and appetite. Not amazing increses such as SD, but the fact that it is side free at the moment makes it worthy. Today was the first day on 40mg and will post update this log asap.

If there's anything I can help with, let me know.
 

BMW

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just to let u know this is a very detailed log by the way keep it up!
 

idunk42

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hey c-los, just wondering how everything is going with your cycle? I noticed that this should be the last week ON, so I was just curious as to how things were going.
 

c-los 21

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Damn guys, I feel terrible for not updating. I have this log over at 2 other forums, and after becoming a rep for AX, well been quite busy.
I will post up tomorrow for sure.
Thank you for your interest.
 

c-los 21

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Day 11

DATE:
Wednesday November 30, 2005

DOSAGE:
AX Phera-Plex--30mg
10am
2pm
7pm

FOOD CONSUMPTION: :eat:
M1-2 eggs, 3 egg whites, scrambled w/ cheese slice, coffe, toast.
M2-Quakers Blueberry Oatmeal 2 packets w/ water 1 Sesathin
M3-2 scoops ON's whey 20oz water, apple
M4-Fruit- Apple, 2 banannas
M5-RITZ crackers with Peanut Butter topping, ON's 1 scoop shake. 1 Sesathin
M6-Strawberry Yogurt

TRAINING:

DELTS/TRICEPS

WEIGHT/SETS:

DELTS:
Dumbbel Press-
35X12
45X10
55X10
60X8
Seated Lateral Raises -
15X12
15X10
17.5X8
20X8
20X6
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Dumbell Lat/Front Raises-
20X10*
20X10*
*one of each

TRICEPS:
Seated EZ Bar Arm Extensions-
45X12
55X10
65X8
Barbell Skull Crushers-
45X12
55X10
65X10
Dumbell Seated Arm Extension-
20X8
25X8
25X8
Workout was pretty good, nothing amazing. The fun part was the great pumps I got out of every rep. I was also a bit tired, since I had a later than usual workout.

ALARMING SIDE EFFECTS:
None all day

Physical Changes:
Vascularity is increasing, I notice my veins are more surfaced.
Pumps are getting better.

NOTES:
Not one of my best workouts, no PRs, but the pumps were pretty amazing. I also felt a bit more tired and my appetite is less agressive. Sleeping patterns are the same (good) and my BP was 118/75 (took it 3 X), So that's a relief.

I will have my full body stats and a two week conclusion this Saturday.
 

c-los 21

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Day 12

DATE:
Thursday December 1, 2005
DOSAGE:
AX Phera-Plex--30mg
8am
2pm
7pm
FOOD CONSUMPTION: :eat:
M1-Lean Body Meal Replacement
M2-Peanut Butter and Strawberry Sandwich, 2 toast1 Sesathin
M3-Tuna Sandwich, fat free mayo, and 2 toast
M4-Protein Shake--48g of Protein
M5-Turkey and chicken breast sandwich-- 1 cheese, 2 toast1 Sesathin
M6-Protein Shake--48g of Protein
M7-Peanut Butter and bananna pieces on 1 toast.
M8-Protein Shake 24g of Protein
TRAINING:
N/A
ALARMING SIDE EFFECTS:
BP--120/70
None all day
No headaches
No Oily skin
NOTES:
For some reason my chest was fully pumped and rock hard during all of my classes today. :dunno: Not complaining :cool: My appetite was vey weak, but I ate an a$$ load of food today. :eat: My vascularuty continues to be noticable especially on my forearms and my biceps. I also had DOMS on my back, got sore days after, hasn't happened ever before. My triceps are heavily sore from yesterday, too bad I can't say the same about my delts. :weight_li We all know that soreness does not equal muscle growth, but I loooove the feeling. :D
 

c-los 21

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Day 13

DATE:
Friday December 2, 2005
DOSAGE:
AX Phera-Plex--30mg
8am
2pm
6pm

FOOD CONSUMPTION: :eat:
M1-Tuna Sandwich, fat free mayo, and 2 toast, protein shake 24g
M2-Meso-Tech Protein Bar (I got them free at the O) :cool:
M3-Peanut Butter and Strawberry Sandwich, 2 toast1 Sesathin
M4-Protein Shake--48g of Protein
M5-Homeade Special--Pork Loin cuts in brown rice and a side of beans, water1 Sesathin
M6-Protein Shake--48g of Protein
M7-Peanut Butter/Jelly sandwich 120z skim milk
M8-Protein Casein Shake ~50g Protein
TRAINING:
LEGS/DELTS
WEIGHT/SETS:
LEGS:
Barbell Squats-
135X12
155X10
185X10
225X8 *+10lbs.
Leg Extensions-
25X12
45X10
65X8
70X8
Narrow Barbell Squat-
155X10
175X8
185X6
BICEPS: New Personal Best :bigthumbu
Barbell Curl:
45X16
65X12
85X10
110X4 *from 100X1* PR
Dumbbell Curl-
30X12
35X10
37.5X8 (can't get 40lbs)
Hammer Curl-
35X10
35X10
35X10
ALARMING SIDE EFFECTS:
None all day
No headaches
No Oily skin
No bloat
Skin is actually DRY
Increased Libido ;)
NOTES:
I am not sure if it was Phera-Plex or the release of STIM-X that gave me the extra bolt of strength :D I'm sure it was PP, but the news did put me in a great mood. I am very pleased with my new personal best, I was at 100X1 for about 1-2 months and today my biceps swelled up a great amount, but not as pumped and hard as my quads....I was moments from tearing my shorts! This was a very enjoyable workout, but I am not too pleased from Phera-Plex since I was expecting more and so far, closing on week 2, I am only a few lbs. up on my lifts. I don't notice an increase in LBM and at the moment I am only enjoying the increased libido and strong appetite.
I am looking forward to the 40mg, although it seems alot...I believe it will make a few changes on my training :buff: . I will have my full body stats tomorrow, let's see what they have to say.
 

c-los 21

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Measurements and Stats

Stats:
Date: 11/20/2005
Weight: 200lbs
BF: 16.3%
Measurements:
WAIST: 36.3"
R. ARM: 16.5"*
THIGH: 23"*
CHEST: 43"
Neck: 16"
*corrected
Stats:
Date: 12/3/2005
Weight: 205.2lbs +5.2
BF: 16.5% +.2
Measurements:
WAIST: 36.3" --
R. ARM: 16.7"** +.2
THIGH: 24.5"** +1.5
CHEST: 43.5" +.5
Neck: 16" --
**Note that I trained these part yesterday
--No change
 

c-los 21

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Day 14

DATE:
Saturday December 3, 2005
DOSAGE:
AX Phera-Plex--30mg
10am
2pm
7pm

FOOD CONSUMPTION: :eat:
M1-Omelete-2 eggs, 2 egg whites,Turkey breast, chicken cuts, 120z milk1 Sesathin
M2-Lean Body Meal Replacement
M3-Peanut Butter and Strawberry Sandwich, 2 toast--1 slice creamy PB other slice crunchy PB...hhhmmmm! 1 Sesathin
M4-Protein Shake--48g of Protein
M5-T-Bone steak w/ grilled onions 1 Sesathin :eat:
M6-Meso-Tech Bar
M7-Peanut Butter/Jelly ritz crackers 12oz skim milk
M8-Protein Casein Shake ~50g Protein
TRAINING:
Cardio--30minutes on treadmill at 4.5mph
ALARMING SIDE EFFECTS:
None all day
No headaches
No Oily skin
No bloat
Increased Libido ;)
NOTES:
Not to much to report today, I notice the weight gain isn't as amazing as that of Superdrol but I feel much better, both emotionally and physically. With SD I had Pumps, few headaches and up 15lbs on the scale. So PP has it's pros over SD. I have 2 more weeks on PP and I am confident I will have good results at 40mg, which I begin tomorrow and combined with SD something great is bound to happen. I am taking in my oils, vitamins and 4 dosings of Perfect Cycle which I believe is a results of my well-being. A stressed liver can really change your emotionall status. Measurements are up and they seem borderline what I expected, but it's worth it since I feel very good and have no major sides effects.
Lets see what 40mg pf Phera-Plex has to say.
 

c-los 21

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Day 15

DATE:
Sunday December 4, 2005
DOSAGE:
AX Phera-Plex--40mg
9am
12:30pm
3pm
6:30pm

REALLY DIRTY BULKING :cool:
FOOD CONSUMPTION: :eat:
M1-2 Do-Nuts, coffee, 2 scrambled Egg Beaters egg whites w/ refried beansSesamin
M2-2 scoops ON's whey, 12oz water, Crunchy PB sandwich
M3-2 chicken thighs and 2 legs, mashed potatoes, corn on the cobb, water Sesamin
M4-2 Boiled eggs, small bananna, Gatorade
M5-2 scoop Substance WPI watermelon in water
M6-Turkey Toasted Sandwiche, lettuce, tomatoe slices
M7-Peanut Butter Sandwish, 2 toasted slices with bannana pieces Sesamin
M8-2 scoops ON's whey 20oz skim milk
TRAINING:
CHEST
WEIGHT/SETS:
CHEST:
Dumbell Flat Bench Press-
45X10
55X8
65X8
70X8
Inc. Dumbbell Press-
55X10
70X8 +5lbs
Decline Dumbbell Press-
45X8
55X10
60 +10lbs oh yeah!
Incline Barbell Press
145X8
155X8
155X8
Incline Dumbbell Flye
30X12
35X10
40X6 +5lbs
*Excellent workout, had a good time except for the mild pain I began to have in my arms guessing it was the added weight.
ALARMING SIDE EFFECTS:
None all day
Libido still strong
Dry skin thanks to the colder weather
Strength is up
Appetite is aggressive
NOTES:
It was an excellent day and I can't really determine if it was a coincidence that I had so many lift increases on the day I up my dosage to 40mg. MY appatite was normal as usual and I was also very thristy all day, I am taking in ~2.5 gallons of water a day. This week will determine Phera-Plex's potency since next week will be the bridging week and the grand Superdrol will be added on. I do notice that my arms seem bigger, it might just be in my head, but I am sure that my bis have more mass (not fat). As I mentioned before, I am nearing the end of my first Perfect cycle. But I am confident that this supplement has really proven itself worthy. During my SD cycle I was only taking in MT and felt alot worse. So far I enjoyed the 40mg of Phera-Plex and I really hope it continues to work great and be side free.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 16

DATE:
Monday December 5, 2005
DOSAGE:
AX Phera-Plex--40mg
7am
12pm
3pm
7pm

FOOD CONSUMPTION: :eat:
M1- Omelete-1 egg, 2 egg whites, cheese, chicken breast and turkey pieces.Sesamin
M2-2 scoops ON's whey, 12oz water, Crunchy PB sandwich
M3-Fish Filet with tomatoe slices and 1 sliced avocado.Sesamin
M4-Meso-Tech Bar, small bananna
M5-2 scoop Substance WPI watermelon in water
M6-Peanut Butter Sandwish, 1 toasted slices with bannana pieces Sesamin
M7-2 scoops ON's whey 12oz skim milk
TRAINING:
BACK
WEIGHT/SETS:
*AMAZING workout :nosthumbs
BACK:
Barbell Deadlift
135X12
175X12
185X10
205X8
225X8
250X6
310X2 PR + 10lbs AND reps :D from 300 x 1 :buff:
Bent-Over Barbell Rows-
135X10
145X8
145X6
Dumbbell Bent-Over Row
60X8
60X8
60X6
Barbell Shrugs-
135X10
145X10 Reps PR + 4 :buff:
**Contact Football Outside for 1 hour, my kind of cardio.
ALARMING SIDE EFFECTS:
None
Libido somewhat strong
Dry skin thanks to the colder a$$ weather
Strength is WAY up
Endurance was Excellent
Appetite was lower
NOTES:
I had an excellent, amazing and powerful back workout. It was great and magical :D I had a strong "I can do anything" feeling that lead me to my new Personal Best Record on a compound lift. I am really excited about this and I am now sure that Phera-Plex is taking full effect. My appetite was a bit less aggressive, since when the climate gets cold I get less hungry. :dunno:
Also please note that I am taking Phera-Plex 20 minutes before any meal on an empty stomach during the first 2 dosages. The last two dosages I eat it with food. I am lead to believe that it helps greatly with the absorption. Before I used to take it about 10 minutes before eating and not completely on an empty stomach.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Log UPDATE

I will now only update when I train in the gym with weigths. (every other day)
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 19

DATE:
Thursday December 8, 2005
DOSAGE:
AX Phera-Plex--40mg
8am
12pm
3pm
7:00pm

FOOD CONSUMPTION: :eat:
M1-Omelette-Turkey, cheese and chicken breast cuts 1 Sesamin
M2-1 Toast w/ PB spread 12oz Skim milk
M3-Meso-Tech Bar
M4-2 Scoops ON's whey protein, 1 large bananna
M5-Special K Strawberry Cereal
M6-2 Scoops ON's whey protein, small bananna
M7-Chicken Grilled sandwich, lettuce and tomatoe 1 Sesamin
M8-2 scoops ON's whey 12oz skim milk
TRAINING:
DELTS/TRICEPS
WEIGHT/SETS:
DELTS:
Dumbbel Press-
35X12
45X10
55X10
60X8
Seated Lateral Raises -
15X12
15X10
15X8
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Barbell Seated Press-
135X8
135X8
135X8
*After every set, I would do 8 reps of 10lbs on lat raises.
TRICEPS:
Seated EZ Bar Arm Extensions-
45X12
50X10
60X8
Barbell Skull Crushers-
45X12
55X10
65X10
Dumbell Seated Arm Extension-
20X8
20X10
20X10
ALARMING SIDE EFFECTS:
None
Bit tired (after taking AMP!!!)
Appetite Increased
Testicular Shrinkage???
NOTES:
Let me begin with the testicular shrinkage, I was alarmed to realize I was not "normal", but after turning on the house heating sytem and the temp was back in the 70's, gravity began to take place. So it wasn't PP, it was this damn cold weather ;)
My appetite is back and very aggressive and it seems that I am not gaining body fat, I feel very ''dry'' and havn't experienced any bloat. PP has so far been great, despite the absence of a PR on my Delts/Tricep workout. I feel great and have no side effects, my muscles seems harder and I am looking forward to next weeks measurements. I once again had a great workout, rep after rep I was enjoying every second of it. Although it has been great with PP, I am very eager to see the effects of SD once again...2 days to go.
-I also decided to take an Ergo. AMP, and I am very disappointed with it's effects. I will have a review on it soon.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 20

DATE:
Thursday December 9, 2005
DOSAGE:
AX Phera-Plex--40mg
7am
11pm
3pm
7:00pm

FOOD CONSUMPTION: :eat:
M1-Tuna Sandwich w/ light mayo and apple bits 1 Sesamin
M2-2 Scoops ON's whey protein, small bananna
M3-Chicken Breast w/ griled onions and linguini(sp)
M4-2 Scoops ON's whey protein, 1 large bananna
M5-Peanut Butter and Strawberry Jelly Double Stack Sandwich hhhmmmm!
M6-2 Scoops ON's whey protein, small bananna
M7-Turkey and chicken breast sandwich, 1 toast, lettuce, tomatoe 1 Sesamin
M8-2 scoops ON's whey 12oz skim milk
TRAINING:
LEGS/BICEPS
WEIGHT/SETS:
LEGS:
Barbell Squats-
135X12
155X10
185X10
225X10 +2 reps
Leg Extensions-
25X12
45X10
65X8
70X8
Narrow Barbell Squat-
155X10
175X8
195X6 +10lbs.
BICEPS:
Barbell Curl:
45X16
65X12
85X10
Dumbbell Curl-
30X12
35X10
37.5X8 (still can't get 40lbs)
Hammer Curl-
35X10
35X10
35X10
*I went easy on bis, since I went for a PR last time.
ALARMING SIDE EFFECTS:
None
Appetite Increased
Testicular Shrinkage??? Hell No, gravity is FUN! :D
NOTES:
I have 5 Phera-Plex caps left, that will leave me with 1 more day at full dose and the left over one I will keep as a reminder of this great product. :buff:
It's been great with PP so far and I can only describe it as a product with very minimal side effcts and very satisfying gains. BAMMY, ran a PP log ad had a few, non aggressive sides that I have yet to experience. I will have more detail on the last day of my cycle(conclusion). I had a great day, with the nominations and a new place on these forums(more later), I feel more connected and useful to everyone on this board. My workout, once again, went fantastic and I have no symptoms of lethargy or weakness, I feel strong! I was able to pick up a ''heavy'' box today, that I couldn't even move 1 month ago. :cool:
It's events like those that make this cycle so fulfilling and pleasant. I am 1 day from my second part of this log, Superdrol awaits me, I can smell the side effcts from here. I am ready for the testicular shrinkage, but they will return...right DarkFalcon? ;) I am set up and ready for part two and I thank you all for being here and having interest in my log.
Thanks!
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 21

DATE:
Saturday December 10, 2005
End of Week 3 Body Weight:
206.8 from 205.2 +1.6lbs
DOSAGE:
AX Phera-Plex--40mg
8am
12:00pm
3pm
7:00pm

FOOD CONSUMPTION: :eat:
M1-2 scrambled Egg Beaters egg whites w/ refried beans Sesamin
M2-2 scoops ON's whey, 12oz water, Crunchy PB sandwich
M3-2 chicken breast, corn, and wheat bread Sesamin
M4-2 Boiled eggs, small bananna, Gatorade
M5-2 scoop Substance WPI watermelon in water
M6-Peanut Butter Sandwish, 2 toasted slices with bannana pieces Sesamin
M7-2 scoops ON's whey 20oz skim milk
TRAINING:
CHEST
WEIGHT/SETS:
CHEST:
Dumbell Incline Press
40X10
50X10
60X8
70X8
75X2 PR +5lbs
Dumbbell Decline Press-
50X10
60X8
65X6
75X4 PR +5lbs
Dumbbel Flat Press-
45X12
55X10
60X8
60X8
Incline Dumbbell Flye
35X8
35X8
40X8 PR +2 reps
Flat Dumbbell Flye
30X10
35X8
*Seems that PP said ''good bye'', but with some PRs :D
ALARMING SIDE EFFECTS:
None all day
Libido still strong
Strength is up
Appetite is aggressive
NOTES:
So the time has come, I will begin my 20mg dose of SD tomorrow, I beleive that 20 is a bit much, but I am confident that 10mg would be a waste....why did't they make 15mg caps :mad:
I had an excellent and powerful workout, my PRs were exciting and I take it as a sign, a sign from PP saying Good Bye :nosthumbs I will miss this compund and it side effect free habits. I am going to split the SD dosages, one at 9am and the other at 3, then next week implement Prostanozol. I am very eager to what Prostanozol has in stor for me. It will be my first time with that supplement and I am curious of its effects. It did a damn good job with DarkFalcon, and I hope to have similar results.
Also an update on my Perfect cycle dosages, I am taking one in the morning and one at night. Fish oils with every other meal, so 3-4 a day and my multi of course. I have felt so comfortable with PP during these 3 weeks and I look forward to it in the future. Also note that I gained ~1.5lbs in 1 week, this is not the total net gain.
If you guys have any questions....post them up
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 23

DATE:
Monday December 12, 2005

DOSAGE:
AX Superdrol--20mg
9am
3pm

FOOD CONSUMPTION: :eat:
M-1 Peanut butter sandwich w/ small bananna and Protein shake
M2-Tuna-6oz. out of can ;)
M3-2 Boild eggs, grapesSesamin
M4-Meso-Tech Protein Bar
M5-2 scoop Substance WPI / XTEND watermelon in water
M6-Cottage Cheese on 2 toasted bread slices w/ skim milk
M7-Fruit Cocktail-Bananna,apples,grapes,watermelon
M8-2 scoops ON's whey 20oz skim milk
TRAINING:
BACK
WEIGHT/SETS:
BACK:
Barbell Deadlift
135X12
175X12
205X8
225X8
245X8
Barbell Wide Deadlift
235X10
245X8
245X8
Bent-Over Barbell Rows-
135X10
145X10
145X8
150X8 +5lbs
Barbell Shrugs-
135X10
150X10 +5lbs
**Contact Football Outside for 1 hour
ALARMING SIDE EFFECTS:
None all day
Libido is above average(gravity is taking it's course)
Muscle Hardness
Decrease in Appetite
NOTES:
Chest is fully recovered from every angle. Triceps and biceps seem very hard and full, no lethargy and great endurance in my gym. I had a regular workout despise my new increases in weight(plates, not me) and I am side free at the moment, which is what I am hoping for, but strongly doubt will continue. I felt strong and powerful all throughout my deadlift sets and realized that for the first time it felt easy....too easy. Picking up that loaded barbell seemed to be no problem, and I could have continued, but my grip kept giving up. So far so good w/ SD and I will continue with this dosage split all throughout the week. This saturday I will have measurements and stats posted. Lets see what 2 weeks of PP/SD can do.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 25

DATE:
Monday December 12, 2005

DOSAGE:
AX Superdrol--20mg
9am
3pm

FOOD CONSUMPTION: :eat:
M-1 Peanut butter sandwich w/ small bananna and Protein shake
M2-Tuna-6oz. out of can ;)
M3-2 Boild eggs, grapesSesamin
M4-Meso-Tech Protein Bar
M5-2 scoop Substance WPI / XTEND watermelon in water
M6-Cottage Cheese on 2 toasted bread slices w/ skim milk
M7-Fruit Cocktail-Bananna,apples,grapes,watermelon
M8-2 scoops ON's whey 20oz skim milk
TRAINING:
BACK
WEIGHT/SETS:
BACK:
Barbell Deadlift
135X12
175X12
205X8
225X8
245X8
Barbell Wide Deadlift
235X10
245X8
245X8
Bent-Over Barbell Rows-
135X10
145X10
145X8
150X8 +5lbs
Barbell Shrugs-
135X10
150X10 +5lbs
**Contact Football Outside for 1 hour
ALARMING SIDE EFFECTS:
None all day
Libido is above average(gravity is taking it's course)
Muscle Hardness
Decrease in Appetite
NOTES:
Chest is fully recovered from every angle. Triceps and biceps seem very hard and full, no lethargy and great endurance in my gym. I had a regular workout despise my new increases in weight(plates, not me) and I am side free at the moment, which is what I am hoping for, but strongly doubt will continue. I felt strong and powerful all throughout my deadlift sets and realized that for the first time it felt easy....too easy. Picking up that loaded barbell seemed to be no problem, and I could have continued, but my grip kept giving up. So far so good w/ SD and I will continue with this dosage split all throughout the week. This saturday I will have measurements and stats posted. Lets see what 2 weeks of PP/SD can do.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
4 week Stats and Measurements

Stats: Start
Date: 11/20/2005
Weight: 200lbs
BF: 16.3%
Measurements:
WAIST: 36.3"
R. ARM: 16.5"
THIGH: 23"
CHEST: 43"
Neck: 16"
----------------------------------------
Stats: End of week 2
Date: 12/3/2005
Weight: 205.2lbs +5.2
BF: 16.5% +.2
Measurements:
WAIST: 36.3" --
R. ARM: 16.7" +.2
THIGH: 24.5" +1.5
CHEST: 43.5" +.5
Neck: 16" --
--No change
----------------------------------------
Stats: End of week 4
Date: 12/17/2005
Weight: 210.4lbs +4.4
BF: 16.4% -.1
Measurements:
WAIST: 36.3" --
R. ARM: 16.7/8"--
THIGH: 24.7" +.2
CHEST: 44.2/8" +.7
Neck: 16.3" +.3
--No change
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 28

DATE:
December 17, 2005
DOSAGE:
AX Superdrol--20mg
9am
3pm

FOOD CONSUMPTION: :eat:
M1-2 scrambled eggs, 3 egg whites, ham/turkey pieces, 12oz. skim milk
M2-2 scoops ON's whey, 12oz water, P&B sandwich
M3-1 Tuna sandwich, 2 wheat toast, bannana
M4-Chicken Breast sandwich, lettuce, tomatoes
M5-Bolw of Cheerios
M6-2 scoops ON's protein, 1 Slice PB sandwich
M7-Bannana,cottage cheese
M8-Bowl of Cheerios, Casein Protein Shake
TRAINING:
CHEST/BICEP
WEIGHT/SETS:
More Personal Best !!! :buff: :buff: :buff:
CHEST:
Barbell Flat Bench Press-
135X12
155X12
175X8
185X6 PB +10 and 6 4 reps
Inc. Barbell Press-
135X10
155X8
155X6
Incline Dumbbell Flye
30X12
35X10
40X8
40X8
42.5X4 PB +7.5
Flat Dumbbell Flye
30X12
40X10
42.5X6 PB +7.5
BICEPS:
Dumbell Curl-
25X10
30X10
35X8
35X8
40X3 PB +2.5 At last 40lbs!!!!! :dumbells: :dumbells:
Barbell Curl-
75X8
85X6
85X6
Dumbell Hammer Curl-
30X10
30X10
35X8
ALARMING SIDE EFFECTS:
Short(er) Fuse :evil:
Libido is STRONG ;)
Muscle Hardness and then some
Increase in Appetite....DAMN RIGHT!
BP spike (~128/78) Celery Seed did it's job QUICK!
NOTES:
First I would like to give a quick update on my last 2 days of absence. I did not do a leg workout this week, since I was so sore from some labor work I did on Friday. I decided to place my biceps workout with my Chest workout and it went pretty well ;)
It doesn't seem I am "on" right now, aside from the mild aggression I've had lately and a BP spike that was quckly controlled by Celery Seed extract, everything seems average. I seem to control it my mild aggression and I am constantly checking my BP levels. My appetite is through the roof and I can give thanks to Lipid FX and Sesamin for keeping that extra fat off. I did lower my BF a bit on the past two weeks, but my weight increased, such as expected. So far, so damn good with SD. I have felt strong and "big" :buff: these past few days and I am side free. No headaches, no back pumps, and NO lethargy. I do seem to be drinking much more water than before and I still seem to have a "cotton mouth" after 2 gallons of water. I am thirsty and hungry constantly. My sleeping patterns have not changed and a enjoying this cycle very much.
Tomorrow is day one of Prostanozol and I am eager to see what this "new" product(in my case) will do for me. I am looking for two factors, Lower BF and a drier, leaner body. I will dose 100mg throughout the day, every 4 hours.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 31 Update

As I stated before, I will only post on training days and when interesting events happen...so..
1 1/2 weeks into the SD part of my cycle and here they are...BACK PUMPS!!
I am sitting here and can feel that sharp pain in my lower back. It began a few hours ago, but I wanted to be sure that these were in facts the infamous pumps, before reporting. I know the drill (signs)
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 32

DATE:
December 21, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--20mg / 100
8am SD/Prost.
12pm SD
3pm SD/Prost.
8pm SD

FOOD CONSUMPTION: :eat:
M1-4 Wheat pancakes, milk and 2 oatmeal cookies
M2-Subsatnce WPI protein shake
M3-# Boiled eggs and a bowl of broen rice w/ a bananna
M4-2 scoops ON's whey, 12oz water, Oatmeal cookie
M5-TUNA Slad, low-fat yogurt
M6-PB sandwich, milk
M7-Turkey Sandwich, lettuce, tomatoe
M8-ON's Protein Shake w/ milk
*Ate oatmeal cookies every hr. (new batch)
*1/2 Carton of Orange Juice throughout the day

TRAINING:
DELTS/TRICEPS
WEIGHT/SETS:
DELTS:
Dumbbel Press-
35X12
45X10
55X12
60X10
65X8 from 60X8 +5lbs w/ same reps!
Barbell Seated Press-
135X10
135X10
145X8
155X6 +10lbs
Seated Lateral Raises -
15X12
15X10
15X8
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Barbell Seated Front Raise-
40X10
45X8
50X6
50X6 forearms were burning! :screaming
TRICEPS:
Seated EZ Bar Skull Crushers-
45X12
50X10
55X8
60X8
Barbell Skull Crushers-
45X12
55X10
65X10
Dumbell Seated Behind the head Arm Extension-
15X10
15X8
20X8
20X6
ALARMING SIDE EFFECTS:
Very tired in the morning, evening was normal
Libido is slowly decreasing
Shrinkage?...maybe
--
Strength is here! :buff:
Muscle Hardness...big time
Increase in Appetite
BP Normal
Increased in LBM or gycogen "bloat"!
NOTES:
Feeling almost 100%! Once again motivated and focused. I am beating this virus or flu(whatever I have). The force and strength in my gym was crazy, every lift was easier than last workout. I held the weight and exploded it off my delts, my triceps wre pressing against my back...Feels damn good :cool: I experienced no back pumps today, but was alarmed by the lethargy I had upon waking up. Luckily later in the afternoon, I once again felt normal. I seem to notice a decrease in my guys (cough) yeah...so there might be possible shrinkage. I want to be careful and not alarm everyone before being positive that I am for a fact experiencing testicular shrinkage. No headaches, BP is nrmal and my appetite is only a bit less aggressive than yesterday. No acnes and no tenderness anywhere.
Sleep is good(unlike last cycle) and my muscle are hard and full...impressed my family this evening :) I am almost sure that my delts, bicep and upper chest seem bigger, don't want to get too excited, might just be increased glycogen. All is good with SD at the moment. Prostanozol doesn't seem to give a BIG difference, but I am impressed with the results thus far.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 33 Update

Need to report this.

Alarming Side Effects:

BP ~130/72

Crazy Back Pumps

Testicular tenderness!!!


I began to feel a stronger heart beat(I could actually hear it while I was resting on the my bed..watching "Friends")so Celery Seed Extract is on board, Can't find my damn Taurine....will continue to look for it. I am feeling mild tenderness and pain on my testes, on and off.

I'll keep you guys updated....off to look for my Taurine!!!
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 34

DATE:
Friday December 23, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--20mg / 100mg
7am SD / Prost.
11pm SD / Prost.
4pm SD / Prost.
8pm Prost.

FOOD CONSUMPTION: :eat:
M1-Lean Body Meal Replacement Shake
M2-Tuna(out of can)
M3-Chicken Breast w/ griled onions
M4-2 Scoops ON's whey protein, 1 large bananna
M5-Peanut Butter and Strawberry Jelly Double Stack Sandwich
M6-2 Scoops ON's whey protein, large bananna
M7-Bowl of Cheerios
M8-2 scoops ON's whey 12oz skim milk
TRAINING:
LEGS/BICEPS
WEIGHT/SETS:
LEGS:
Barbell Squats-
135X12
155X10
185X10
225X10
Leg Extensions-
25X12
45X10
65X8
70X8
Narrow Barbell Squat-
155X10
175X8
195X6
--Damn, no PBs on legs
BICEPS:
E-Z Bar Curl:
45X16
65X12
90X10 +5lbs
Dumbbell Curl-
30X12
35X8
37.5X6
40X4
Hammer Curl-
35X10
35X10
35X10
Reverse E-Z Bar Curl:
45X10
55X10
60X8
ALARMING SIDE EFFECTS:
Short Fuse :evil:
Appetite Increased
No Lethargy
No Back Pumps
BP ~125/~68
NOTES:
The side effects improved very much today, I felt no pain in my lower back, the testicular tenderness has ceased, and my appetite is strong. I am drinking more and more water throughout the day...bathroom every 15minutes :) At this point I feel that SD/Prostanozol is working GREAT! On my last SD cycle I did not feel the fullness and hardness(constantly) that I am feelling at the moment. I got PBs on my bicep workout, nothing major..but an increase in weight. The pumps were bearable, but very powerful! It seemed that at any moment my bicep was going to tear out of my skin :eek:
BP is at ~125/~68, Hawthorn only, no Taurine and no Celery Seed today. 4-5 Fish oils daily with Niacin...yep bought it yesterday. Perfect cycle 2x a day.
It's amazing that the sides have been "minimal", I felt a bit worse on my last run. I will weight myself tomorrow....I am sure that there will be a major increase.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 35 Weight 212.6lbs. (+ 2.2)

DATE:
Saturday December 24, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--20mg / 100mg
7am SD / Prost.
11pm SD / Prost.
4pm SD / Prost.
8pm Prost.
FOOD CONSUMPTION:
M1-Oatmeal
M2-Grilled Chiecken Breast
M3-Chicken Breast w/ griled onions
M4-2 Scoops ON's whey protein, 1 large bananna
M5-Bowl of Cheerios
M6-Tuna
M7-2 Scoops ON's whey protein, large bananna
TRAINING:
CHEST
WEIGHT/SETS:
Personal Best Anyone??!! :D
CHEST:
Inc. Barbell Press-
135X10
155X10
155X10
165X8
175X6 PR +20lbs!!!!!!!!!!!!!!!!!!!!!
Barbell Flat Bench Press-
135X12
155X12
175X8
185X6
Incline Dumbbell Flye
30X12
35X10
40X8
40X8
42.5X4
Flat Dumbbell Flye
30X12
40X10
40X8
45X8
55X6 PB +12.5lbs!!!!!!!!!
Decline Dumbbell Press
50X10
60X8
65X6
70X6
ALARMING SIDE EFFECTS:
NONE
Appetite Increased...just in time for the holidays :)
No Lethargy
No Back Pumps
No Nothing, but POWER and Stamina!
NOTES:
Need I say more?! I am so damn satisfied with my progress and I have yet to begin my 6th week on this marvelous cycle. No side effects whatsoever. Feeling good and strong! This Chest workout was unbelievable, the weights seemed lighter than ever, my endurance and stamina were above average, emotinal well being is very pleasant. I constantly have the need to lift and move heavy "things" around, I wanted to workout some more...but decided to avoid any potential injuries. Well, that's week 5....200mg of Prost. and 30mg of SD :cool:....I can only imagine what that will bring.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 36

DATE:
Saturday December 25, 2005
MERRY CHRISTMAS and HAPPY HOLIDAYS
DOSAGE:
AX Superdrol & AX Prostanozol--30mg / 200mg
7am Prost.
9am SD / Prost.
11am Prost.
1pm Prost.
3pm SD / Prost.
5pm Prost.
8pm SD / Prost.
10pm Prost.
FOOD CONSUMPTION: :eat:
M1-1 Peanut butter sandwich w/ small bananna and Protein shake
M2-Tuna-6oz. out of can ;)
M3-4 Boild eggs
M4-Chicken Breast Sandwich
M5-2 scoop Substance WPI / XTEND watermelon in water
M6-Cottage Cheese on 2 toasted bread slices w/ skim milk
M7-Tukey Sandwich
M8-2 scoops ON's whey 20oz skim milk
TRAINING:
BACK
WEIGHT/SETS:
BACK:
Barbell Deadlift
135X12
175X12
205X8
225X8
245X8
Barbell Wide Deadlift
235X10
245X8
245X8
Bent-Over Barbell Rows-
135X10
145X10
145X8
150X6
Lat Pulldowns-
60X10
70X10
85X8
110X6
ALARMING SIDE EFFECTS:
NONE
Appetite still strong
No Lethargy
No Back Pumps
Yes....only POWER and Stamina!
NOTES:
No PRs or PBs this time, but overall a nice, decent workout. I was a bit tired from the early "Santa" morning, but I took in enough cals to get me through this day. Nothing much to report...my overall feeling was the same as yesterday...good and "happy". Nice Holidays, great Christmas and fine a$$ gifts :D I hope everyone had a blast!!!!
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 37

DATE:
Monday December 26, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--30mg / 200mg
7am Prost.
9am SD / Prost.
11am Prost.
1pm Prost.
3pm SD / Prost.
5pm Prost.
8pm SD / Prost.
10pm Prost.

FOOD CONSUMPTION: :eat:
M1-1 5 Wheat Pancakes, scrambled eggs
M2-Protein Shake, small bananna
M3-Chicken Breast Sandwich
M4-M5-2 scoop Substance WPI / XTEND watermelon in water
M5-Protein Shake
M6-Cottage Cheese on 2 toasted bread slices w/ skim milk
M7-Tukey Sandwich/Protein Shake
M8-2 scoops ON's whey 20oz skim milk
TRAINING:
BICEPS/TRICEPS
WEIGHT/SETS:
BICEPS:
E-Z Bar Curl-
45X16
65X12
80X10
Barbell Curl-
65X12
70X10
75X8
75X8
Hammer Curl-
35X10
35X10
35X10
Reverse E-Z Bar Curl-
45X10
55X10
60X8
TRICEPS:
Seated EZ Bar Skull Crushers-
45X12
50X10
55X8
60X8
Barbell Skull Crushers-
45X12
55X10
65X10
75X8 PB +10lbs and 8 reps
Dumbell Seated Behind the head Arm Extension-

15X10
15X8
20X8
20X6
ALARMING SIDE EFFECTS:
Still have a shor(er) fuse :mad:
Appetite still strong
EXTREME Pumps!
Bloat (face and stomach)
Mild Lethargy
Mild Acne
No Back Pumps
NOTES:
There are two, make that 3 events that I want to mention. First off, I received two compliments! One from my dad and the other from my sister...."You're getting big", "damn you lookin' swole!!"(I like this one more)...guess who said what :D Secondly, my shirts seems alot tighter, I can feel the sleeve cup my armpit and the front of the shirt press more and more against my chest :nosthumbs Finally, I also received a, not-so-good, compliment fro my dad, "your face looks puffy" :mad: Damn! I went to the mirror and posed, flexed and focused on every bodypart to dtermine what else had been affectd. That's when i realized that my stomach seemd bigger. No my lower abdomen(fat storage area) but my upper abdomen. I am sure that it's not fat, my arms seem alot leaner and I can see more veins throughout my legs. I went thorough my mind and tried to see which or what supplement could actually give me this effect. SD? Prost? No...they do the opposite. I went on and on thinking what was giving me this bloat. Lipid FX! Yep, I read a few other logs and noticed that others are experiencing bloat in the face and abdomen area. So at least I know it's NOT SD or Prost. and it's not a big deal, I am sure that Retain will dry me completely. I was just alarmed to think that SD was giving me bloatness....thank goodness I was wrong :)
Okay, about my workout. Went great, as usual, one minor personal best. The most exciting thing that heppened was the incredible pumps on my arms. Caution when training both biceps AND triceps while on SD...not enough skin :eek: :D
I had a mild headache, strong heartbeat, but when I checked my BP it was 123/65. Mild acne behind my neck...was discovered by my sister who was sitting behind me.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 38

DATE:
Tuesday December 27, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--30mg / 200mg
7am Prost.
9am SD / Prost.
11am Prost.
1pm Prost.
3pm SD / Prost.
5pm Prost.
8pm SD / Prost.
10pm Prost.

FOOD CONSUMPTION: :eat:
M1-1 5 scrambled eggs
M2-Protein Shake, small bananna
M3-Chicken Breast with grilled onions
M4-M5-2 scoop Substance WPI / XTEND watermelon in water
M5-Quakers Oatmeal
M6-PB sandwich w/ skim milk
M7-Tukey Sandwich/Protein Shake
M8-2 scoops ON's whey 20oz skim milk
TRAINING:
LEGS
WEIGHT/SETS:
LEGS:
Barbell Squats-
135X12
155X10
185X10
205X8
Leg Extensions-
25X12
45X10
60X8
70X8
Narrow Barbell Squat-
155X10
175X8
195X6
Romanian Deadlift-
135X12
155X10
165X10
205X8
ALARMING SIDE EFFECTS:
Great Attitude
Appetite less aggressive
Loss of strength
Bloat face
No Back Pumps
NOTES:
There seemed to be a BIG decrease in strength and motivation in the gym today. I was a bit worried at the way I felt, my appetite also decreased.
I drank much less water today simce I was out of the house for a good while.
Not much else to report today, 4 more days to this cycle
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 39

DATE:[/font]
Wednesday December 28, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--30mg / 200mg
7am Prost.
9am SD / Prost.
11am Prost.
1pm Prost.
3pm SD / Prost.
5pm Prost.
8pm SD / Prost.
10pm Prost.

FOOD CONSUMPTION: :eat:
M1-1 Oatmeal, bananna, milk
M2-Protein Shake, small bananna
M3-Tuna with apple bits
M4-M5-2 scoop Substance WPI / XTEND watermelon in water
M5-Quakers Oatmeal
M6-PB sandwich w/ skim milk
M7-M8-2 scoops ON's whey 20oz skim milk
TRAINING:
DELTS/CHEST
WEIGHT/SETS:
DELTS:
Dumbbel Press-
35X12
45X10
50X12
55X10
Barbell Seated Press-
135X10
135X8
145X6
Seated Lateral Raises -
15X12
15X10
15X8
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Barbell Seated Front Raise-
40X10
45X8
45X6

ALARMING SIDE EFFECTS:
Great Attitude
Appetite less aggressive
Loss of strength :(
Bloat face
No Back Pumps
Much Less motivation
No side effects :mad:
NOTES:
I can't say that I am getting worried at the loss of effects, strength and motivation. I am a bit pissed off since I was expecting so much on these last few days. During those presses I didn't feel the intensty and raw strength as I did on my last workout...I also seemed much less motivated. My sleep has been "eh", since schools out, I go to sleep around 2-3 am and wake up at
8-9. Yeah, not enough, but I do wake up feeling perky and rested. And at night, I don't feel sleepy until 2 or 3am. I couldn't even finish my chest workout, I decided to tear my pecs early tomorrow morning and finish off with my back workout later in the evening. Let's see how that goes.
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 40

DATE:
Saturday December 24, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--30mg / 100mg
7am SD / Prost.
11pm SD / Prost.
4pm SD / Prost.
8pm Prost.

FOOD CONSUMPTION: :eat:
M1-Lean Body Protein Shake
M2-Quakers Oatmeal 3 pakets ! :eek:
M3-Protein Shake, bananna, apple
M4-Tuna with apple bits
M5-2 Scoops ON's whey protein, 1 large bananna
M6-Bowl of Cheerios
M7-Roast beef sandwich
M8-PB sandwich
M9-2 Scoops ON's whey protein, large bananna
TRAINING:
CHEST
WEIGHT/SETS:
More Personal Best Anyone??!! :D :buff: :buff: :buff:
CHEST:
[/SIZE]Barbell Flat Bench Press-
135X12
155X12
175X10
185X10
205X6 +6 reps (was my all time PB)
210X6
215X4 +10lbs All time PR
Inc. Barbell Press-
135X10
145X10
145X10
155X8
155X8
Incline Dumbbell Flye
30X12
35X10
40X8
40X8
Flat Dumbbell Flye
30X12
40X10
40X8
45X8
* I was pretty burnt out with this workout, although I felt energized and motivated, my pecs were fatigued :mad:
ALARMING SIDE EFFECTS:
Acne
Appetite Increased
No Lethargy
No Back Pumps
POWER and Strength!
NOTES:
I had to call the family in to see my bench! Felt pretty damn good...although it may seem weak, I havn't been able to break through so many barriers at any given time. My strength and motivation was through the roof, I gave out physically, long before my mental status began to fatigue. I ate like a beast today, meal after meal I continued to be hungry, it's amzing how my arms seem much more cut and my chest more defined...those are the places were I first begin to store fat. It's been a blast all throughout this cycle...two more days left :( ....PCT baby!
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Day 42 Last Day of Cycle

DATE:
Saturday December 31, 2005
DOSAGE:
AX Superdrol & AX Prostanozol--30mg / 100mg
7am SD / Prost.
11pm SD / Prost.
4pm SD / Prost.
8pm Prost.

FOOD CONSUMPTION: :eat:
M1-Oatmeal
M2-Protein Shake, bananna, apple
M3-Grilled Beef
M4-Tuna with apple bits
M5-2 Scoops ON's whey protein, 1 large bananna
M6-Mexican Food :)
M7-Chicken Breat w/ grilled onions
M8-PB sandwich
M9-2 Scoops ON's whey protein, large bananna
TRAINING:
DELTS AM /ARMS PM
WEIGHT/SETS:
DELTS:
Dumbbel Press-
35X12
45X10
50X12
55X10
Barbell Seated Press-
135X10
135X8
145X6
Seated Lateral Raises -
15X12
15X10
15X8
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Barbell Seated Front Raise-
40X10
45X8
45X6
BICEPS:
E-Z Bar Curl-
45X16
65X12
80X10
Barbell Curl-
65X12
70X10
75X8
75X8
Hammer Curl-
35X10
35X10
35X10
Reverse E-Z Bar Curl-
45X10
55X10
60X8
TRICEPS:
Seated EZ Bar Skull Crushers-
45X12
50X10
55X8
55X8
Barbell Skull Crushers-
45X12
55X10
65X10
Dumbell Seated Behind the head Arm Extension-
15X10
15X8
20X8
20X6
ALARMING SIDE EFFECTS:
Acne
Great Mood
Appetite Strong
Oily Skalp
LESS POWER and Strength!
No PBs/PRs
NOTES:
Final Conclusion coming up next! :)
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
Final Cycle Measurements and Stats

Stats: Start
Date: 11/20/2005
Weight: 200lbs
BF: 16.3%
Measurements:
WAIST: 36.3"
R. ARM: 16.5"
THIGH: 23"
CHEST: 43"
Neck: 16"
----------------------------------------
Stats: End of week 2
Date: 12/3/2005
Weight: 205.2lbs +5.2
BF: 16.5% +.2
Measurements:
WAIST: 36.3" --
R. ARM: 16.7" +.2
THIGH: 24.5" +1.5
CHEST: 43.5" +.5
Neck: 16" --
--No change
----------------------------------------
Stats: End of week 4
Date: 12/17/2005
Weight: 210.4lbs +4.4
BF: 16.4% -.1
Measurements:
WAIST: 36.3" --
R. ARM: 16.7/8"--
THIGH: 24.7" +.2
CHEST: 44.2/8" +.7
Neck: 16.3" +.3
--No change
-------------------------------------
Stats: End of Cycle
Date: 12/31/2005
Weight: 220.0lbs +9.6
BF: 16.5% +.1
Measurements:
WAIST: 36.5" +.2
R. ARM: 16.7/8" --
THIGH: 25.0" +.3
CHEST: 45." +1''
Neck: 17.0" +.7
--No change

-----------------------------------------------------------
TOTAL MEASUREMENT GAINS:
Date: 12/31/2005
Weight: 20.0lbs +20.0lbs.
BF: +.2
WAIST: +.2"
ARMS: +3/8"
THIGH: +2.0"
CHEST: +2.0"
Neck: +1.0"
 

c-los 21

Anabolic Xtreme Rep
Awards
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  • Established
Weight/Lift Increases

Chest:
Flat Barbell Bench- From 205x4 to 225x4 (+20lbs.)
Incline Barbell Bench- From 165x4 to 185x4 (+20lbs.)
Flat Dumbbell Fly- From 40x4 to 55x6 (+15lbs.)
Back:
Deadlift- From 300x1 to 320x4 (+20lbs.)
Legs:
Barbell Squat- From275x1 to 290x4 (+15lbs)
Biceps:
Barbell Curl- From 100x1 to 110x4 (+10lbs.)
Dumbbell Standing Curl- 37.5lbs. to 42.5x2 (+5lbs.)
 

c-los 21

Anabolic Xtreme Rep
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  • Established
Cycle Conclusion

*The following is based on MY experience and does NOT reflect Anabolic Xtreme in any way. This is my cycle, my experience as me, Carlos.*
-------------
Let's start with Phera-Plex

Phera-Plex:


Most Common Side-Effects

-Thirst​
-Excellent Muscle Pumps​
-Strong/Aggressive Appetite​
-Very Minor Acne(2-3)​
Most Alarming Side-Effects
-Few Blood Pressure Spikes​
The Best/Pros of Phera-Plex
-"Loaded", Hard Muscles​
-IncresedStamina/Endurance​
-Increased Libido​
-Increased Power and Force​
-No Headaches​
-Mild Vascularity​
-No Oily Skin​
-Excellent Pumps​
The Worst/Cons
-Mild Spikes in Blood Pressure​
-Incresed Chance of Dehydration​
-Caution*Increased Libdo/Sex Drive ;)
My Tips for You on Phera-Plex
-Drink At LEAST 2 Gallons of water, throughout the day.​
-Eat, Eat, Eat (not too dirty)​
-Get the most out of your workouts, recovery is amazing.​
-Take advantage of your increased libido, SD will take that away :(
-Scivation Sesamin and Lipid FX are an EXCELLENT idea to implement in this bulking cycle.​
-------------
Now onto Superdrol:
SUPERDROL
Most Common Side-Effects
-Short Fuse :mad:
-Unpleasant Attitude/Mood​
-Thirst​
-Mild Lethargy​
-Great Increase in Blood Pressure​
-Decreased Libido/Sex Drive​
-Testicular Shrinkage/Tenderness​
Most Alarming Side-Effects
-Increase in Blood Pressure​
-Unpleasant Attitude/Mood​
-Testicular Shrinkage (up tp 25%)​
-Loss of Libido/Sex Drive​

The Best/Pros of
Superdrol
-Strength​
-Muscle Mass Gains​
-Overall Muscle hardness/Fullness​
-Increased Endurance​
-Increased Stamina​
-Increased Power and Force​
-Felt Powerfull and Unstoppable​
The Worst/Cons of Superdrol
-Increased Blood Pressure​
-Mood Swings​
-Few Back Pumps​
-Few Headaches​
My Tips for You on Superdrol
-If you DO NOT have a stable mental, emotional well being, DO NOT use Superdrol
-Drink at least 2 Gallons of water throughout the day​
-Monitor your Blood Pressure Everyday​
-Eat, Eat, Eat (mostly clean)​
-Take advantage of your workouts, recovery is amazing.​

-------------
PROSTANOZOL:
What were the changes by adding Prostanozol ?
-Amplified all of my "Best/Pros" of Superdol​
-Greater Strength​
-Greater Power​
-Greater Stamina​
Negative Reactions to adding Prostanozol
-Oily Scalp​
----------
Some more Info:
*1-10 (10 being the highest/strongest)
Overall Ratings in terms of Strength Gains:
Superdrol: 9.6
Phera-Plex:9.2
Overall Ratings in terms of Negative Side-Effects:
Superdrol: 9.5
Phera-Plex: 2.0
Overall Ratings in terms of Anabolic::
Superdrol: 9.0
Phera-Plex: 8.8
Overall Ratings in terms of Androgenic::
Superdrol: 2.0
Phera-Plex: 2.0
Overall Ratings in terms of Overall Rating (side-effect/LBM Gains ratio)::
Superdrol: 8.8
Phera-Plex: 9.7
--------------
My Conclusion:
After writing what is stated above, I can only summerize with the following... This cycle met my expectations! I was in a great mood 75% of the time, my appetite was excellent, which met my "bulking" standards. My stength and lean muscle mass gains were very pleasant although they only met ~90% of what I wanted. I had a great increase in body weight with very little fat gain, my thanks to Scivation's products for that. The feeling I received from all three of these products was truly amazing, the effects were there and the results were real, too bad I have to say the same in terms of the side-effects. SD side-effects were somtimes terrible and very dangerous. My BP was very unstable and I felt lethargic on a few ocassions, with PP I never felt as bad. I didn't even feel as if I were ON CYCLE.
My appetite angered my parents, (they were visiting the grocery store much more frequently :) ) That was the case with all three products, they are great for bulking. Food + Training + Rest + SD/PP/Prots = AMAZING RESULTS. PP effects kicked in 1 week in, as for SD, I was setting new records on day ~3. The sides were there on week 2 of SD and as for PP the only few sides I had where present in weeks 2-3. That's the bright side! The negative side-effects are there as well and I urge every potential user to take them STRONGLY into consideration, such as much as the positives. Overall I had a great, powerfull and truely memorable cycle. It was long, stressful and pleasant all at the same time. Research, plan, replan, research again, plan some more, ask questions, plan, search a little more and then plan once again until you feel completely confident of what you are about to do. One last thing, stick to what you planned, last minute changes might backfire.

*I hope my experience helps at least one person, that will make this all rewarding. If you have any questions or concerns PM, Email me, or post it up. I will be glad to help!


Thank you all,
Carlos
 

c-los 21

Anabolic Xtreme Rep
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  • Established
Okay guys, there it is. Ignore some of the "smilies" they don't work on this forum. I hope everyone gets something usefull out of my log.

Thanks and Happy New Year!!!
 
warriorway

warriorway

Member
Awards
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  • Established
It don't really look like you ate all that much to me, but maybe that was alot for you. I only do shakes after workouts.
If your parents are getting mad about eating so much just tell them your on the juice they'll understand. JK give your parents a break and buy your own food.
Happy new year!
 

c-los 21

Anabolic Xtreme Rep
Awards
1
  • Established
It don't really look like you ate all that much to me, but maybe that was alot for you. I only do shakes after workouts.
If your parents are getting mad about eating so much just tell them your on the juice they'll understand. JK give your parents a break and buy your own food.
Happy new year!
I gain fat easily, so I am glad I get full rather quickly. Thanks man!
 

c-los 21

Anabolic Xtreme Rep
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1
  • Established
Thanks for all of the PMs, feel free to post as well. This may help others.
 

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