Finally, getting my shipment today, my 38th Birthday. So instead of giving myself the gift of being in the best shape of my life for my birthday, which is what was originally intended, I now give myself supplements to get there. Although summer will be very much over by the time I'm there.
Ideally, I would lose 20lbs of fat, and put on 10lbs of lbm. No. Ideally, that's what I would obtain after PCT when all is said and done. Tall order? Certainly. Maybe with your advice it is nearly doable since most of my time is mine and this is my first ever androgen cycle.
I plan on doing the same kind of training as right now : 5-day split. Except I will add about 60 to 75 minutes of aerobics and HIIT 5 times a week.
Oh, and it looks like my dosages will be :
Week 1 : E...Max LMG, 10mg | Formestane, 100mg
Week 2 : E...Max LMG, 20mg | Formestane, 100mg
Week 3 : E...Max LMG, 20mg | Prostanozol, 50mg | Dicana, 3mg
Week 4 : E...Max LMG, 30mg | Prostanozol, 50mg | Dicana, 3mg
Week 5 : Prostanozol, 75mg | Dicana, 3mg
Week 6 : Prostanozol,100mg | Dicana, 4mg
Also, the idea behind formestane in the first couple weeks is that since the body is still producing testosterone or there is still some floating around, I'm NOT letting my body convert it to estrogen. This is a gyno-killiing cycle, too.
PCT
Week 7 : Novedex XT 4 caps | Guggulsterones, 200mg | 6-oxo 100mg | 7-oxo 100mg
Week 8 : Novedex XT 3 caps | Guggulsterones, 200mg | 6-oxo 100mg | 7-oxo 100mg
Week 9 : Novedex XT 1 caps | 6-oxo 200mg | 7-oxo 200mg
Week 10 : 6-oxo 200mg | 7-oxo 200mg
Week 11 : 6-oxo 100mg | 7-oxo 100mg
I have quite a bit of DHEA which I am sure might be useful in there somewhere. Must be careful, since I have gyno already although with formestane on hand, I feel OK. One idea why DHEA could possibly be good is that I've read SOMEWHERE that Prostanozol can give you joint pain, but that DHEA can help.
I have lipoderm-ultra which I will spread on my man-tits for as much reduction as possible in that area. Keeping that in mind, this will create an "additional calories" effect since the fat freed from that will be in the bloodstream to be burnt.
Other supplements are :
Multivitamin
Antioxydants
Calcium
Green Tea extract
ALA
Alcar, sometimes
GABA
Joint repair formula
Flax oil
Liver detox supps
Celery seed extract
Potassium salt
So the question is : DHEA? If so, when? I have quite a bit of the stuff...
STATS - Cold
Age 38
Height 5'11"
Weight 221
Forearms 14"
Arms 17½"
Belly 37"
Thigh 26½"
Calves 17½"
MAIN LIFTS
Bench : 225 x 8
Incline Bench : 205 x 8
Deadlift : 355 x 4
Leg Press : 630 x 6
DB shoulder Press : 75 x 6
Upright rowing : 135 x 10
DB Curl : 75 x 4
These are all done with good form, deep reps, slow negatives, etc. That's the way I do them, and that's the way I'll keep doin'em.
I will report on full measurements and main lifts every 2 weeks, that is on days 15, 29 and 44. PCT begins on day 45 which makes this a 6.42857 week cycle.
Ideas, advice, links. Basically, anything... Starting my first dose in a couple hours...
Ideally, I would lose 20lbs of fat, and put on 10lbs of lbm. No. Ideally, that's what I would obtain after PCT when all is said and done. Tall order? Certainly. Maybe with your advice it is nearly doable since most of my time is mine and this is my first ever androgen cycle.
I plan on doing the same kind of training as right now : 5-day split. Except I will add about 60 to 75 minutes of aerobics and HIIT 5 times a week.
Oh, and it looks like my dosages will be :
Week 1 : E...Max LMG, 10mg | Formestane, 100mg
Week 2 : E...Max LMG, 20mg | Formestane, 100mg
Week 3 : E...Max LMG, 20mg | Prostanozol, 50mg | Dicana, 3mg
Week 4 : E...Max LMG, 30mg | Prostanozol, 50mg | Dicana, 3mg
Week 5 : Prostanozol, 75mg | Dicana, 3mg
Week 6 : Prostanozol,100mg | Dicana, 4mg
Also, the idea behind formestane in the first couple weeks is that since the body is still producing testosterone or there is still some floating around, I'm NOT letting my body convert it to estrogen. This is a gyno-killiing cycle, too.
PCT
Week 7 : Novedex XT 4 caps | Guggulsterones, 200mg | 6-oxo 100mg | 7-oxo 100mg
Week 8 : Novedex XT 3 caps | Guggulsterones, 200mg | 6-oxo 100mg | 7-oxo 100mg
Week 9 : Novedex XT 1 caps | 6-oxo 200mg | 7-oxo 200mg
Week 10 : 6-oxo 200mg | 7-oxo 200mg
Week 11 : 6-oxo 100mg | 7-oxo 100mg
I have quite a bit of DHEA which I am sure might be useful in there somewhere. Must be careful, since I have gyno already although with formestane on hand, I feel OK. One idea why DHEA could possibly be good is that I've read SOMEWHERE that Prostanozol can give you joint pain, but that DHEA can help.
I have lipoderm-ultra which I will spread on my man-tits for as much reduction as possible in that area. Keeping that in mind, this will create an "additional calories" effect since the fat freed from that will be in the bloodstream to be burnt.
Other supplements are :
Multivitamin
Antioxydants
Calcium
Green Tea extract
ALA
Alcar, sometimes
GABA
Joint repair formula
Flax oil
Liver detox supps
Celery seed extract
Potassium salt
So the question is : DHEA? If so, when? I have quite a bit of the stuff...
STATS - Cold
Age 38
Height 5'11"
Weight 221
Forearms 14"
Arms 17½"
Belly 37"
Thigh 26½"
Calves 17½"
MAIN LIFTS
Bench : 225 x 8
Incline Bench : 205 x 8
Deadlift : 355 x 4
Leg Press : 630 x 6
DB shoulder Press : 75 x 6
Upright rowing : 135 x 10
DB Curl : 75 x 4
These are all done with good form, deep reps, slow negatives, etc. That's the way I do them, and that's the way I'll keep doin'em.
I will report on full measurements and main lifts every 2 weeks, that is on days 15, 29 and 44. PCT begins on day 45 which makes this a 6.42857 week cycle.
Ideas, advice, links. Basically, anything... Starting my first dose in a couple hours...