how many off days do i need?

  1. Banned
    CrAzyOttER's Avatar
    Join Date
    Dec 2004
    Age
    32
    Posts
    194
    Rep Power
    0
    Level
    16
    Lv. Percent
    50.28%

    how many off days do i need?


    im on 100mg of tren ED and soon to start 600mg of 5aa cyp a week. im lifting 5 days a week hard as hell. is two off days enough or is it too many? i got a little pain in my elbow today after lifting 4 days in a row, but it went away with a little rub and some ice.

  2. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1337
    Level
    39
    Lv. Percent
    9.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CrAzyOttER
    im on 100mg of tren ED and soon to start 600mg of 5aa cyp a week. im lifting 5 days a week hard as hell. is two off days enough or is it too many? i got a little pain in my elbow today after lifting 4 days in a row, but it went away with a little rub and some ice.
    You can overtrain on juice too. Don't be stupid and go injure yourself because you think you need to lift more. Listen to your body and if you hurt, take a day off.
  3. New Member
    ryanbodybuilder's Avatar
    Join Date
    May 2005
    Age
    36
    Posts
    385
    Rep Power
    309
    Level
    16
    Lv. Percent
    63.04%

    wow thats alot of tren! keep the carbs up and 2 days off is fine..however i prefer 3 days off myself
    •   
       

  4. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4831
    Level
    54
    Lv. Percent
    54.9%
    Achievements Activity ProPosting ProPosting Authority

    Agreed that is ALOT of tren even if this is your 5th or 6th cycle.

    IMO all you need is 3 workout days. Do the damage to the muscle in 30 or 40 minutes and get the hell out of the gym. You do NOT grow in the gym, you grown when you rest.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  5. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by CROWLER
    Agreed that is ALOT of tren even if this is your 5th or 6th cycle.

    IMO all you need is 3 workout days. Do the damage to the muscle in 30 or 40 minutes and get the hell out of the gym. You do NOT grow in the gym, you grown when you rest.


    CROWLER
    just curious. how do ya'll complete a 3 times a week workout in 30-40 minutes? is it nonstop from station to station? supersets? i'm usually at a minimum 1 hr 15 min of weights, with 25 minutes cardio afterwards and i think i'm hauling ass.
  6. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4831
    Level
    54
    Lv. Percent
    54.9%
    Achievements Activity ProPosting ProPosting Authority

    Wow he says as he crawls back into his corner lol


    I guess different things work for different people. I only do 2 different exercises for each body part and I only do 1 work set for each exercise.

    Basically it is the old chest, shoulders tris one day
    Back Bis and abs another and
    Legs another.

    Each day has approximately 6 work sets. So figure a set with rest is 4 minutes at the most and at that I would be resting over 3 minutes between each set.
    Let's say warm up sets are 15 minutes even though I know they are less. So we are at less than 40 minutes.

    So basically after warming up I have 2 work sets for chest
    Warm up sets then 2 work sets for shoulders and

    Warm up sets then 2 for tris and done for the day.

    As for cardio I just stopped training for triathlons so I don't do any cardio.



    I bet if I started doing your workouts I would see a nice growth spurt and mabye vise versa


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  7. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by CROWLER


    I bet if I started doing your workouts I would see a nice growth spurt and mabye vise versa


    CROWLER
    most likely. i see what you're saying though. i do a lot of warmup sets, light sets, and medium sets before hitting the heavy ones. so, that in itself is a half hour at least. one torn pec is more than enough to learn my lesson, i need warmups.
  8. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2556
    Level
    46
    Lv. Percent
    92.88%
    Achievements Activity ProPosting Pro

    If you want to train more, I recommend added volume on the days you do lift not added training frequency. Although it does depend on what your current routine is like and your genetics. But for the average person I would at least allow 2 full days of rest, no cardio or nothin.
  

  
 

Similar Forum Threads

  1. How many supplement pill do you take each day
    By NADDANME in forum Supplements
    Replies: 16
    Last Post: 01-21-2011, 04:38 PM
  2. Poll - how many protein shakes do you take a day
    By delsolrob in forum Supplements
    Replies: 45
    Last Post: 01-19-2009, 03:30 AM
  3. How much Toremifene Citrate do I need.
    By chainsaw in forum Post Cycle Therapy
    Replies: 4
    Last Post: 05-31-2007, 03:01 AM
  4. Winstrol tabs, how many a day?
    By baseballmuscle in forum Anabolics
    Replies: 7
    Last Post: 04-30-2003, 08:49 PM
  5. How many people here do the high-carb meal/day?
    By JohnGafnea in forum Weight Loss
    Replies: 8
    Last Post: 04-02-2003, 08:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in