ONE Cutting Cycle Log

[Nelson]

I`m going to keep a log of my ONE cycle.
Please jump in & give me some advice.
ONE courtesy of u4ik_rage

BW: 86kg / 189lb
BF: 18~20%

DIET: 808 Carbs; 1156 Protein; 612 Fats > 2,576 Calories
Breakdown: 31% Carbs; 45% Protein; 24% Fats.
Maintenance: 2,700

Diet consists of oatmeal, egg whites, flax oil, salmon, carrot, brocoli, lettuce, tomatoes, avocado, chicken, cottage cheese.

SUPPLEMENTS: Optimum 100% Whey; VP2; Dextrose;
GlycoLoad; MultiV; Vit C; Amino Tabs; Creatine; Glutamine; Dymetadrine Xtreme.

DOSING: Starting with 6 squirts x2 daily. (First dose was applied last night).

Previous PH/PS Experience: 1-TU/4-AD transdermal; 1-AD/4-AD. Haven`t had anything in my system for 10 weeks.

RESISTANCE TRAINING:
Monday - Back / Abs
Lat Pulldowns 3x10-12
W-G Chins 3x4-8
Bent BB Rows 3x8-12
Partial DL 3x6-10
V-Rows 3x10-15
Incl weighted crunches 2x15-20
Incl hip raise 2x15-20

Tuesday - Chest
Incl DB 3x8-12
Incl / Flat Flyes 3x8-12
Decl DB / Flat BB 3x8-12
1 Arm Pec Dec 2x8-12
30 mins of low/mod intensity cardio

Wednesday - Legs / Abs
Squats 3x8-12
Leg Press 2x10-15
Leg Ext`n 3x10-15
Leg Curl 4x10-15
1 Leg Calf Raises 4x10-12
Unweighted Incl crunches 2x20
Unweighted Incl twisting crunches 2x20

Thursday - Delts / Traps
DB Press 3x8-12
DB Lat Raise 3x 8-12
DB Rear Raise 3x8-12
DB Front Raise 2x8-12
BB Shruggs 3x12-15
Incl DB Shruggs 3x-12-15
30 mins of low/mod intensity cardio

Friday - Arms / Abs
Ezi-Sculls 3x8-12
Bench Dips / Dip Machine Pushdown 2x10-12
Cable Pressdowns / Overhead DB Ext`n 3x8-12
Ezi / Straight BB Curls 3x8-12
Incl DB Curls / DB Preacher Curls 2x8-12
Hammer Curls / Reverse Curls 2x8-12
Cable Crunches 2x10-15
Incl Hip Raises 2x 15-20
30mins of low/mod intensity cardio

Saturday - R&R

Sunday - HIIT Cardio in the morning.

CARDIO - 30-45 minutes of low/moderate intensity cardio performed on an empty stomach before breakfast x 3-5 times a week.

I will alter the workload, diet & dosing according to how my body responds.

============================== =============

[Nelson]

When I applied the ONE last night I could `feel` it in my system shortly after.
Am I imagining this?
How much eca do you think I could run with this?
I was thinking 10mg E / 100mg C four times a day every few hours & 24mg / 100 C (1 Dymetadrin Xtreme) pre-w/out.

[Nelson]

First workout since beginning application last night.
Of course no effects as yet.
But I did notice that my delt/trap area, which is where I applied the ONE last night, started to feel like I had just applied it again - hot and tingly.
Does sweating have something to do with this?
I also noticed that when I was taking a shower that I could feel the ONE on the delt/trap area from the application last night, ie it was like I had just applied it.
Anyway with experience care to explain this.
I shaved my quads tonight & applied the third application to that area.
I will alternate applications between the quad & delt/trap area.
So far no adverse reactions at application sites.