nothing to really report. Did chest and tri's today but took it pretty easy. Workout lasted around 45minutes but keep the pace up. started off with incline db presses-45lbx10; 65x5; 90x5; 110x5. seated incline cable flys 3x10; db flys-2x10; hammer strength press-4x8. Ended it with some tri push downs then some laying down tri presses. tonight will be the 1st inject, i'm ready to get this going.