Greetings, for the next 6 weeks I will be on a strict cut. As of now I am 5'10'' 221lbs, I will have my BF% in a couple of days along with some progress pics. The goal of this cycle is to destroy my chest fat while maintaining LBM and to be jacked once more. My last cycle I got up to 245lbs, had alot of fat left over. My body weight has flucuated a lot over the last few years and I contribute that to my chest fat. It seems I have large fat deposits in the arm-pit area that stretch across my chest. So hopefully in the next month or so these will be gone. Here is the layout:
Weeks 1-5 test prop. 130mg. EOD
Weeks 1-5 1-test 440mg. ED (This will be taken half oral and half dermal)
Weeks 3-6 Wistrol 50mg. ED
Now I have clen and I'm thinking about either using it within the cycle or during post cycle. I was also thinking about ordering some Tri-max and I could run it during the cycle instead of the clen. Another idea is running the Tri-max during the cycle and clen for post. What do you guys think? I am running the winny one week past the cycle to help solidify and keep estrogen levels at bay.
For post cycle I'll be using RXT, Lean extreme, CEE, Tribulus, NAC, milkthistle
Other supplements I'll be using-Multivitamin, 4grams of Vit. C., NAC, Garlic, >B-complex, Vit. E. I'm thinking about getting a cell volumizer like
Satur8. Most likely I'll get some Minoxidil 5% for my hair as well.
This cut will be a challenge for me since I love food and I hate moving. I will be adding some low intensity trainning with a limited amount of higher intensity (hard run etc.) Also, I'm going to try the cardio replacement exercises exnihilo reccomended in an earlier thread.
6eggs minus 2 or 3 yolks with corn/orange juice/oats
tuna/pinto or black beans/cottage cheese
2chicken breasts/broccoli 16oz. 1% milk or fat-free
4 egg sandwich on whole grain bread/ 2 full eggs 2 egg whites. I'll add a dab of Fat-free mayo
Muscle milk shake with a little peanutbutter/oats
whey shake with oats and apple blended into a nice smoothy
2 cups cottage cheese
The diet will be like thise every day, no excuses, no cheats. if hunger becomes too much of a problem i will get some LeptiGen Basic unless i'm told not to. The biggest problem with me keeping the diet on time is I work late at night and some during the day. So this might be a challenge but I'll make it work.
Flatbench or incline 5x5/ db flys 3x12/cable flys 2x10/tri push-downs 3x8/tri kickbacks 3x8
box-squat 5x5/deadlifts work up to 3x4 of a set weight/leg extensions 3x8/cardio replacement
dead-lift to an olympic clean to a front-squat to a press for 10min./ abs
OFF-cardio-low intensity jog a lap walk a lap for one mile. Might do the neglected muscles-->calves, neck, forearms
arnold presses 4x8/skull crushers 5x5/side raises 4x8/ front raises 2x10/ rear delts 3x10/
tricep rope 3x12
pull-ups 3x6/weighted chins 4x10/john smith rows 5x5/seated cable rows 2 sets both arms-
2 sets one arm each/hammer strength or barbell shrugs 4x12/ db shrugs 3x10 pause at the top/ abs!
OFF-possible biceps- high intensity cardio-fast run (not a sprint) for 100m. then walk 100m. for 2 miles.
And It begins--------------------->Now