LOs' Ultimate Cutter
- 05-24-2005, 06:00 AM
The goal today is a mini carb load. I'm gonna go train chest/ back. I'm doing a high GI during/post WO drink followed by a hefty bowl of outs 1hr later. I'm hoping fill up with as much glycogen as possible. I took 4 MOHN tabs 1 hr pre WO, and I'll be taking 4 more with the low GI PWO meal later. I'll post back later if anything intresting happens.
- 05-24-2005, 11:39 AM
Workout went great. Strength seems up. At least back to where it was before I started the cut. Getting reeeeeaalllyy vascular. I'll be checking waist # later thiss week. I don't want to check it til I'm confident it's below 30".
05-28-2005, 07:36 AM
Waist 30" (<.5)
Well fellas, The ante has been upped. The girlfriend and I are going on vacation June 17-24. Her parents have a home on the South Carolina shoreline. Obviously I want to look my best, but that doesn't give me much more time. I havn't decided how I'm going to aproach this. So far, I think I'm going to put the hammer down and accomplish what I can up until we leave. Then, during the week of vacation, I'll drop the ECY/Trimax and keep the MOHN going. In essence, I'll try to peak for vacation, then take a week off the diet. (but not go crazy). When I get back, I'll reasess and take it from there.Or, switch to SD a week before to try and fill out. I'll have to think about it for a week and make a decision.
I'm open to thoughts...
05-31-2005, 01:26 PM
I'd personally drop the trimax a couple days before the vacation so your muscles can fill up with glycogen instead of going in flat. Depending how you react to sd, taking that a week before and dropping trimax at the same time might make you look huge and be good for an anabolic rebound of sorts but at the same time might make you look a little bloated. Either way I think you'd be golden. Let us know what you decide on.
05-31-2005, 01:29 PM
I like your line of thinking. Allow me to check the calender and come up with a game plan. I'll let you guys know what i'm gonna do.Originally Posted by LuckyBoy
06-04-2005, 07:34 AM
Weight. 147.5lbs (this is after a long day of construction work in a depleted state.) I'm sure I will be picking up a couple lbs over the weekend.
After feeling pretty crappy and over depleted, I decided to refeed for a couple days early this week. It was exactly what I needed, and I think the MOHN must be kicking in too 'cuz my muscles just sucked up the nutrients and filled right out. I'm looking very lean right now.
This week I plan to drop the Trimax at some point, and switch to SD. I'll probably do this on monday. I'm gonna keep the ECY going til vacation. Theese actions coupled with as much cardio as possible and consistant training should allow me to pick up lots of glycogen and weight. Good weight. I'm gonna be full vascular and lean as ****.
06-05-2005, 02:20 PM
Well, It's official. I dropped the trimax and MOHN totay and started 30mg of SD/day. Keeping the EC in for now.
Trained legs for the first time in about 6 weeks too. I'm hurtin' like a mother already.
06-05-2005, 05:18 PM
06-05-2005, 08:09 PM
06-05-2005, 10:52 PM
06-06-2005, 05:47 AM
06-06-2005, 12:06 PM
Jeez, It hasn't even been 2 full days and the addition of SD plus a slight carb increase has me looking fuller and vascular already. And I havn't even trained upper body yet.
Training arms tomorrow. Can't wait.
06-07-2005, 08:54 AM
This is insane! I am up to 151lbs this morning. This is from a low of 146 on Sunday. (I was ashamed to admit it.
The coolest part is, I've barely begun to get all the glycogen back into my muscles. I am primed baby!!
Training arms and cardio today.
06-07-2005, 10:12 AM
06-07-2005, 03:38 PM
29.5"Originally Posted by jminis
Arms went great today. Pump was sick.
Stuffed shells with the GF for dinner...
06-07-2005, 03:48 PM
Dude please don't think I'm ragging on you but a while back when you were doing that last SD cycle you were in the 170's and lovin it.
Looks like you might be headed back that way.
06-07-2005, 05:02 PM
06-08-2005, 08:00 AM
Sure, I liked the size and strength, but I was bloated as hell and started to not like how I felt. I also had 3.5" more inches to my waist and of course some of that was fat.Originally Posted by oldfart
I've been at both ends of the spectrum and I have to say that my goals are changing as I get older. (and more experienced.) Clearly, my genetics will not allow me to maintain that kind of weight without using more drugs than I'd like to. Also, things are changing for me in my personal life and I just don't have the time nesesary to devote to the level of training it takes to maintain that size as well. In spite of Bohicas' jabs, I'm quite satisfied with my shape and condition now. I'm confident I'll end up at a very lean vascular 160 when I'm done. I think that's where I look and feel my best.(and healthiest) That's what's most important to me now.
BTW, 153lbs this morning.
Clean eating and cardio today...
06-08-2005, 10:04 AM
I'm just giving you a hard time LO, but now that you played the age card, I'm gonna have to start calling you Lean Oldie?
06-08-2005, 10:30 AM
06-09-2005, 11:52 AM
I'll check waist Saturday morning.
Just trained shoulders with my Power Blocks and a portable bench while watching my kids. Barney was on the tube.
Damm I look good!
06-09-2005, 11:56 AM
Not when I know guys with a 30" waist sitting at 205lbs.Originally Posted by Lean One
Just playing bro. As long as you look good and are comnfortable with what you got that's all that matters in the end, right?
06-09-2005, 01:25 PM
06-09-2005, 01:30 PM
Dean is about 5'9 and Shannon (yes a guy lol) is about 5'8"
Give or take. Hard for my to judge considering I'm 6'3". Short is short. lol
06-09-2005, 02:19 PM
Yeah,I'm 5'7". I was talking to a dude at my gym yesterday. He's like 5' 4" and competes at 140lbs. Let me tell you the dude has a thick respectable physique. I had him pegged for at least 160.Originally Posted by houseman
Whatever the case, I'll try to get some pics up when I hit my peak. I think they'll speak for themselves...
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