Adam1
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Age: 36
Height: 5'8"
Weight: 186
Arms: L Bicep 15 relaxed, 16.75 flexed / R Bicep 15 relaxed 16.5 flexed
Forearm: L 12.25 / R 11.75
Chest:44.5 at nipps
Waist:35 at belt, 38 at belly button - goals...
Thighs: Center of the thigh L 22 / R 23 never knew I was lopsided
Calves: L 15.75 / R 15.5
1st log. UNsponsored. If I am missing some details, let me know. I will attempt to add. Gotta find my tape to check my measurements so I will fill them out soon. Been lifting on and off since early 20s. Got nice and fat a few years back...205lbs. Been eating right and lifting regularly (4-5 days a week) for about a year. The purpose of this log is to just get stronger and leaner. I guess you could say re-comp. Was kicking around a bunch of different layouts but settled on this. I will post before and after pictures and track my daily exercises. My macros right now are at 40% P 35% F 25% C. Have kept my calories at around 2000 and losing 1 lb per week plus or minus...probably will jump up to 2500 during this log. Doing this to learn and get better. Thanks for your help and thanks for joining in!
Supps:
Sup3r-2 8 weeks @ 500/500/500/500/500/500/500/500
Sup3r-11 8 weeks @ 250/250/250/250/250/250/250/250
Tr3st 6 weeks @ 0/0/100/100/100/100/125/125
Supports:
Ar1macare Pro: 8 weeks 8 caps ED
Estane: weeks 3-8 at 12.5 EOD may adjust as needed
Fish oil: 5000 mg daily
Multis
Taurine: as needed
Potassium: as needed (I don't get enough) Gonna find a supp to boost it.
Creatine
PCT:
Sup3r-PCT 4 weeks, might go 6
Nolva: 20/20/10/10
EU and maybe SU
Kicking this off Tomorrow!
Height: 5'8"
Weight: 186
Arms: L Bicep 15 relaxed, 16.75 flexed / R Bicep 15 relaxed 16.5 flexed
Forearm: L 12.25 / R 11.75
Chest:44.5 at nipps
Waist:35 at belt, 38 at belly button - goals...
Thighs: Center of the thigh L 22 / R 23 never knew I was lopsided
Calves: L 15.75 / R 15.5
1st log. UNsponsored. If I am missing some details, let me know. I will attempt to add. Gotta find my tape to check my measurements so I will fill them out soon. Been lifting on and off since early 20s. Got nice and fat a few years back...205lbs. Been eating right and lifting regularly (4-5 days a week) for about a year. The purpose of this log is to just get stronger and leaner. I guess you could say re-comp. Was kicking around a bunch of different layouts but settled on this. I will post before and after pictures and track my daily exercises. My macros right now are at 40% P 35% F 25% C. Have kept my calories at around 2000 and losing 1 lb per week plus or minus...probably will jump up to 2500 during this log. Doing this to learn and get better. Thanks for your help and thanks for joining in!
Supps:
Sup3r-2 8 weeks @ 500/500/500/500/500/500/500/500
Sup3r-11 8 weeks @ 250/250/250/250/250/250/250/250
Tr3st 6 weeks @ 0/0/100/100/100/100/125/125
Supports:
Ar1macare Pro: 8 weeks 8 caps ED
Estane: weeks 3-8 at 12.5 EOD may adjust as needed
Fish oil: 5000 mg daily
Multis
Taurine: as needed
Potassium: as needed (I don't get enough) Gonna find a supp to boost it.
Creatine
PCT:
Sup3r-PCT 4 weeks, might go 6
Nolva: 20/20/10/10
EU and maybe SU
Kicking this off Tomorrow!