8 week 10 mg LGD CYCLE 531 Bodybuilding

[Jm88888]

Cycle will be:
LGD 10 mg ED Weeks 1-8
ARIMISTANE 50 mg ED Weeks 5-8
This will have DAA too
ARIMISTANE 25 mg ED Weeks 9-12
This will have DAA too
This is OTC PCT (Revolution PCT) I used last time I ran LGD. It worked fine. Reason I'm using toward middle of cycle is that's when I noticed lethargy and libido issues last time. So I am hoping limit that u doing the arimistane, by lowering my estrogen I am hoping to better balance estro and test... We'll see.
Been dieting for a month and lost a little strength. Currebt 1RM est:
Bench 234.6
Squat 350
Dead 422.7
Press 137
Will be doing 5/3/1 then 3 sets of 10-12 on main lift, then upper lower split.

Started this LGD cycle in middle of my 4th 531 cycle...

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD

Cycle 4
Week 1
Day 6


Diet
High carb
3083 cal
186P
440C
72F


Sleep
8 hours



Exercise
Deadlift
157x5, 196x5, 235x3, 255x5, 294x5, 333x5

Half squats
225 x 12, 12, 12 rep
36 total rep
Next time 230

GHR
Orange band
15,11,8
34 total reps

Standing calf
260 x 6, 6, 6, 6 reps
24 total reps
Next time 265

Weighted sit-up
50 lbs x 15
Next time 55

Side bend
50 lbs x 15
Next time 55

Lying leg lift
15


Body weight
185

 

[unreal89]

You got a serm?

 

[Jm88888]

Last time I ran LGD, I didn't need it... OTC PCT was enough.... However I am looking at adding Trestolone to this cycle, so that is going to change things... If I add Trest I am going to need AI and then clomid PCT.

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD

Cycle 4
Week 1
Day 7


Diet
Low carb
1640 cal
182P
21C
85F

Sleep
8 hours




Exercise
Biked about 5 miles pretty flat road.


Body weight
186

 

[Jm88888]

Noticing pretty full feeling in my chest, shoulders, arms, and back. Even through the day with only 21 g carbs. Did upper body Friday...

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD

Cycle 4
Week 2
Day 1


Diet
High carb
182 g P
300 g C
118 g F

Sleep
7.5 hours


Exercise
Bench strength
95x5, 120x5, 143x3, 167x3, 191x3, 215x2
Failed by 1 rep. Dropped training max immediately after missing the prescribed reps.
OHP
86x11, 86x11
Bent row
170x11, 170x10
Band pull down
Black x 15, 15
DB Press
67x8, 8
Lat raise
22ea x 8, 8
Ez bi curl
76x11, 9
Skull crusher
55x12,12


Body weight
186.2

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD


Cycle 4
Week 2
Day 2


Diet
Low carb
1891 cal
197 P
46 C
98 F

Sleep
7.5 hours

Exercise
None


Body weight
186.2

 

[UncleSarm]

Subbed.

How did you figure that OTC was sufficient? Did you do pre-PCT bloods?

 

[YoungBodyBuil]

Your close-minded approach on natty PCT with a subpar PCT supp has me worried about your future quality of life.

 

[Jm88888]

Cause I didn't lose strength, noticed my mood come back to what it was, and the problems with performance down low ended... I know it's not scientific but I felt my body change and then I felt it come back. Honestly it was about 2 weeks and I was back.

 

[fordmandiesel]

Not everyone needs a serm for pct, I do, but i have a friend that doesn't even use a pct he usually tapers off everything he trys and just bounces back no estrogen sideffects, lethargy nothing the lucky bastard, i for one get ichy puffy nipples 3/4 the way through most cycles ive done.......

 

[Jm88888]

Yeah, I like the OTC PCT. had aromisin and DAA. That did the trick for me

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

Quitting 531. Gotta listen to Wendler here. "Program can't be run while you are dealing with eating disorder" haha.
If I can't change thread name.... Oh well...
Doing 2 days a week 10x3 compound lifting. Programmed with progression built in for cardio and lifting. With HIIT and low intensity cardio 2 times.
Chad Waterbury 10x3 fat loss program with carb cycling and some minor calorie cycling.

10 mg LGD


Week 1 day 1
Lift and HIIT Cardio


Diet
High carb
2201 cal
205 g P
218 g C
67 g F


Sleep
7.5 hours

Exercise 45 second rest periods between sets
Deadlift 10 sets of 3
75% 1 rm
291 lbs

Weighted chin 10 sets of 3
75% 1rm
20 lbs

Front squat 10 sets of 3
75% 1rm
135 lbs

Bench 10 sets of 3
75% 1rm
171 lbs

Sprints
60 seconds walking 30 seconds sprint
4 cycles


Body weight
185.4

 

[UncleSarm]

Cause I didn't lose strength, noticed my mood come back to what it was, and the problems with performance down low ended... I know it's not scientific but I felt my body change and then I felt it come back. Honestly it was about 2 weeks and I was back.

After 6 weeks of Osta at 25mg, my T levels were in the clinical deficiency range, but I felt totally fine, so it's not really a good indicator.
I'm not trying to say that OTC is not good, because I did OTC after my cycle, but I had pre-PCT blood tests that showed me exactly where I was and gave me enough information to consider my options. I'm just concerned that doing OTC without hard evidence is not much better than a craps shoot.
Not only that, but after a 4 week OTC PCT, my T levels were still low, although I felt great. You can take a look at my log, all the data is there: First Osta cycle.

 

[YoungBodyBuil]

Cause I didn't lose strength, noticed my mood come back to what it was, and the problems with performance down low ended... I know it's not scientific but I felt my body change and then I felt it come back. Honestly it was about 2 weeks and I was back.

2 back to back cycles with an OTC PCT is fine if you did an 8 week PCT of real supplements, Revolution PCT did nothing for you I'm willing to bet, feel good now sure, but when you get older? Different story. There's my input. Do your due diligence

 

[Jm88888]

It was 8 months ago

 

[Jm88888]

Thanks.

 

[Jm88888]

I hate to do this guys, but I am legit disliking 531 on cut. I think it was bad idea... Anyone know of a way I can change this title of this thread? I am altering the program considerably...

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD


Week 1 day 2

Diet
Low carb/lower calorie
1793 calories
190 P
57 C
82 F

Sleep
7 hours

Exercise
Shadow boxing 8 minutes


Body weight
185.4

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD (through 7 days)
Libido is up, very strong drive, pimples showing up


Week 1 day 3

Diet
Low carb/lower calorie
1809 calories
193 P
49 C (11 fiber)
83 F


Sleep
7 hours (woke up with no alarm)


Exercise
None


Body weight
183.8

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

Past few days more noticeable changes in fat loss.Past few days pimples starting to appear on face, not drastic just more than usual.

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
Plan for cheat day. Intermittent fasting til 12p as usual. Train fasted except with BCAA and post workout protein. Then begin the eating.


Week 1 day 4

Diet
CHEAT DAY (last cheat day 3 weeks ago today)
5967 calories
196 P
474 C (26 fiber)
306 F
Consisted of Five Guys, ice cream sundae, and about 8 doughnuts, and a few protein shakes



Sleep
8.5 hours


Exercise
Back squats 10 sets of 3 262 lbs
Bent over barbell row 10 sets of 3 170lbs
Romanian Deadlift 10 sets of 3 232 lbs
Overhead barbell press 10 sets of 3 106 lbs
60 second low intensity + 30 second high intensity sprinting cycles for 5 cycles
Mowed lawn for 1 hour


Body weight
183.2

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD



Week 1 day 5

Diet
Low carb low cal
1887 cal
198 P
58 C (17 fiber)
88 F


Sleep
7.5 hours



Exercise
10 minutes of a fat burning dvd



Body weight
186

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm...


Week 1 day 6

Diet
Low carb low cal
1785 cal
188 P
41 C (13 fiber)
94 F


Sleep
7.5 hours



Exercise
20 minute walk



Body weight
186

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins


Week 1 day 7

Diet
Higher cal higher carb
2730 cal
181 P
376 C (43 fiber)
62 F


Sleep
7.5 hours



Exercise
10 sets of 3 40 second rest
Deadlift 291
Chin 206
Front squat 135
Bench press 171



Body weight
186

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins


Week 2 day 1

Diet
Low carb low cal
1892 cal
186 P
30 C (20 fiber)
117 F


Sleep
7 hours



Exercise
3 minutes jumping jacks
6 minutes shadow boxing
25 minutes walking



Body weight
185.4

 

[UncleSarm]

10 mg LGD
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins

Keep your arm straight when you lay down. Problem solved.

:smashfreakB:

 

[Jm88888]

^^ha. Thanks.

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins. Pain seems to be diminishing, slowly...


Week 2 day 2

Diet
Low carb low cal
2144 cal
187 P
36 C (27 fiber)
105 F



Sleep
7 hours



Exercise
25 minutes walking



Body weight
183.6

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
4 CLA
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins. Pain seems to be diminishing, slowly...


Week 2 day 3

Diet
Higher carb higher calorie
2467 cal
187 P
253 C (13 fiber)
79 F


Sleep
8 hours



Exercise
10 sets of 3 40 second rest
Back squat 262 lbs
High pull (instead of bent row) 135 lbs
Romanian deadlift 232 lbs
Overhead barbell press 106 lbs

6 sprint cycles 30 sec low 60 sec high
30minutes walking



Body weight
183.6

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
4 CLA
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins. Pain seems to be diminishing, slowly...


Week 2 day 4

Diet
Low calorie low carb
1805 cal
183P
28C (12 fiber)
105F

Sleep
8 hours


Exercise
Very very low intensity 20% 1RM
Super set
Back Squat 85lbs 3 sets of 20
DB high pull 22 lbs each 3 sets of 20
Super set
Romanian DL 65 lbs 3 sets of 20
DB overhead press 12 lbs each 3 sets of 20


Body weight
183.6

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
4 CLA
Noticing an aching pain in my left forearm, only noticing it when I lay down and bend the arm... Still here, think it's from chins. Pain seems to be diminishing, slowly... Pain gone after a few days of CLA.


Week 2 day 5

Diet
Low calorie low carb
1855 cal
190 P
37 C (10 fiber)
105 F


Sleep
6.5 hours


Exercise
None


Body weight
182

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
4 CLA caps


Week 2 day 6

Diet
Higher cal higher carb
2711 cal
181 P
340C (27 fiber)
74F


Sleep
7 hours


Exercise
40 second rest
Deadlift 295 accidentally did 10x2 but then did 2x5 to make up for volume
Chin 209 (bw+27) accidentally did 10x2 but then did 2x5 to make up for volume
Front squat 137 accidebtly did 7x2, then did 3x3 and 1x7 to make it up.
Bench 173 10x3

Sprint 7 cycles immediately
60 sec low 30 sec high


Body weight
182

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

Beginning of 4th week on lgd and noticed strength gains in this workout. Upped weight and it was easier than last week. Accidently did only 2 reps for 10.. For dead and chins and 70 % of front squats. Gonna add set of 10, 10, and 7 to make up and do bench correctly.. Idiot here.... Ha

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
4 CLA caps


Week 2 day 7

Diet
Low cal low carb
1835 cal
191 P
47C (24 fiber)
104 F

Sleep
6.5 hours


Exercise
6 minutes hope rope. 1 on 1 off
25 minute walk

Body weight
182

 

[Jm88888]

8 week 10 mg SUPER LGD CYCLE 531 Bodybuilding

10 mg LGD
4 CLA caps


Week 3 day 1

Diet
Low cal low carb
1828 cal
208 P
48 C (18 fiber)
98 F

Sleep
7 hours


Exercise
Mowed lawn

Body weight
182.2

 

[Jm88888]

10 mg LGD
2 CLA caps
2 fish oil


Week 3 day 2

Diet
Higher calories higher carb
3418 calories (went a little over board)
234P
428C (33 fiber)
96F
Sleep
6.5 hours



Exercise
10x3 40 sec rest
Back squat 266 lbs
High Pull 141 lbs
Romanian DL 235 lbs
OHP 107 lbs

Sprint cycles 8
60 sec low 30 sec hi

20 minute walk

Body weight
181.4

 

[Plex78]

If LGD is a natty cycle why is a PCT required?

 

[BamBam0319]

If LGD is a natty cycle why is a PCT required?

LGD isn't natural

 

[Plex78]

LGD isn't natural

Yea my bad I was thinking of a whole different type of product

 

[Jm88888]

25 mg Arimistane
10 mg LGD
2 CLA caps
2 fish oil

Adding in Arimistane.

Week 3 day 3

Diet
Low cal low carb
1715 calories
184P
42C (14 fiber)
91F

Sleep
8.5 hours

Exercise
Very light basketball

Body weight
180.8

 

[Jm88888]

25 mg Arimistane
10 mg LGD
2 CLA caps
2 fish oil



Week 3 day 4

Diet
Low cal low carb
1788 cal
208P
40C (6 fiber)
86F


Sleep
7 hours

Exercise
None

Body weight
179.6

 

[Jm88888]

25 mg Arimistane 325 mg DAA
10 mg LGD
2 CLA caps
2 fish oil
Going to switch the program a bit, going to keep focused on strength and am going to increase the volume as I now can feel that the lgd seems to be kicking in. Lethargy and libido took a hit, however the arimistane 25 mg arimistane and 325 mg of DAA seemed to nip those issues in bud. Going to go to 4 day a week upper lower split, was going to consider full body 3 times but squaring and DL'ing 3 times in a week is going to be tough in s deficit.Going to push progression on lifts even while cutting cause I feel I can with lgd mow. Gonna do shorter but more intense and more quantity of sprints.


Week 3 day 5

Diet
Higher carb higher calories
Memorial Day party (got out of hand a bit)
6189 calories
283P
631C (47 fiber)
224F


Sleep
Not great sleep either
6.5 hours


Exercise
Basically set my loads for 5 rep full body work today.
Back squat
225x5, 275x, 290x5, 290x5, 290x5
Overhead press
Bar x 5, 95x5, 115x5, 115x5, 115x4
Bench press
95x5, 135x5, 185x5, 185x5, 185x3
Deadlift
225x3, 275x3, 315x3, 315x3, 315x3, 315x3, 315x3
Ez bi curl
90x5, 90x5, 90x5

Sprints
30 sec low/15 sec hi
16 cycles immediately post workout


Body weight
180.6

 

[UncleSarm]

What are the gains looking like so far?

 

[Jm88888]

Well keep in mind I'm in a deficit... But since I lost my initial strength when going into deficit, I've gained strength, dropped BF, and lost 16 lbs so far... I'm posting the pics once a week. Started the deficit at 17% BF, I'm now at 13.7% BF. I think LGD is doing what it was developed for, preventing muscle wasting. 5 days per week I'm eat 1700 ish calories and fasting for 15-18 hours, I think if I was doing this without that id be losing strength, also post workout pump is strong. I think this is a good use for this compound.

 

[Jm88888]

And I know everyone dismisses DAA... And I obviously don't have blood tests to back this up right now, but I felt myself slipping, and that in arimistane seem to have curbed the feeling. Also hoping for the arimistane to help to further the drop in fat. I am kinda trying to re-create the concept of osta-shred with LGD instead of osterine, because I know lgd is much more potent.

 

[Jm88888]

Your comment disappeared... Can you resubmit it?

 

[Jm88888]

25 mg Arimistane 325 mg DAA
10 mg LGD
2 CLA caps
2 fish oil



Week 3 day 6

Diet
Low calories low carb
1726 cal
185p
37C (13 fiber)
87F

Sleep
7.5 hours


Exercise
6 30 second cycles jump rope
30 minutes walking


Body weight
184.4

 

[Jm88888]

25 mg Arimistane 325 mg DAA
10 mg LGD
2 CLA



Day 26 of LGD

Diet
High cal high carb
3114 cal
205P
399C (40 fiber)
81F


Sleep
6 hours


Exercise
Bench
185x5,185x5, 185x5
Ez curl
90x5, 90x5, 90x5
OHP
95x7, 95x6, 95x6
Plate Sit up
45x17, 45x12, 45x7
Dip
205x8, 205x7, 205x5

Sprints
30 sec high 30 sec low
6 cycles


Body weight
182.2