Naseem
Member
- Awards
- 1
Received my bottles 2 days ago and started right away, thank you Hi-Tech for the opportunity !.
I will try to keep my training and diet almost the same in order to have give an objective log, and measure the true potential of the product. I never tried any DHEA based prohormone before, i have tested Msten , epi and the original superdrol before once and i also had one cycle of Test E at 750 for 12 weeks and couple sarms: Ostarine and Lgd too.
So i have plenty of compounds to compare to, my goal is more of a recomp and the cycle ll be 3 tabs a day for 28 days.
Weight load will be moderate as i am 10 months out of a herniated disc, and i am not willing to deal with ER and Drs again!.
Stats: 33 yrs , 6'2", 250 lbs about 10%.
Workout plan ( might switch the order ), i wont try to add weight and i ll rather focus on reps , techninque with a slow controlled reps:
Day1 (shoulders and traps):
All exercices will have 2 warm up sets of 30 and 20 reps
4 sets reverse flys 15 reps 185 lbs
3 sets of standing behind the neck shoulder press 12 reps 170 lbs
3 sets cable side laterals 15 reps 22 lbs
3 sets Hammer strength shoulder press 12 reps 260 lbs
3 sets Front dumbbell raises 12 reps 40 lbs
3 sets Hammer standing shrug machine 12 reps 260 lbs super setted with seated Hammer shrug machine
Abs and 10 min elliptical
Day 2 bis and tris
3 set of Rope extension 15 reps 40 lbs supersetted with Hammer preacher curls 15 reps 135 lbs
3 sets skull crushers 12 reps 100lbs with standing ez bar curls 12 reps 110 lbs
3 sets Diip machine 12 reps 260 lbs with incline dumbbell curls 12 reps 45 lbs
3 sets overhead tris extension single 12 reps 40 lbs with concentrated curls 12 reps 45 lbs
3 sets decilne close grip bench 12 reps 225 lbs with reverse grip curls 12 reps 80 lbs
abs , 10 min elliptical
Day 3 legs only front squats due to my herniated disc
3 sets Leg extentsion 20 reps 60lbs
4 sets leg presses 12 reps (14* 2* 45 lbs ) after warming up well
4 sets Hack squats 12 reps 260 lbs supersetted with front squats all the way down 12 115 lbs
Dumbbell lunges 2 sets 60lbs 15 reps
3 sets leg curls 40lbs 12 reps
Day 4 off
day5 Back rear delts and bis
4 sets of 12 reps wide front pull ups supersetted with Stiff deads 15 reps 225lbs , light weight i use to do 455 lbs no straps or belt stiff deads before my injurye
3 sets T bar 15 reps 135 lbs
Hammer machine rows 3 sets 12 reps 360 lbs , supersetted with back extension and bridges
Dumbell rows 3 sets 110 lbs 12 reps
Front rope pulls , 4 sets 20 reps 40 lbs
Standing straight bar 3 sets 10 reps 135 lbs
Hammer curls 3 sets 45 lbs 12 reps
Incline machine curls , 3 sets 60 lbs 12 reps
Abs 10 min cardi
Day 5 Chest delts tris
Incline barbell 4 sets 305 8 reps alternate weekly with flat bench preas
Hammer incline machine 3 sets 12 reps 360 lbs supersetted with fly machine 12 reps 200 lbs
Dips 3 sets 15 reps, body weight
Lateral raises machine 4 sets 12 reps drop weights start at 150 lbs
Land mines shoulder machine 3 sets 12 reps 135 lbs
Reverse singe tris cables 3 sets 15 reps 22 lbs
Overhead rope extension 3 sets 12 reps 45 lbs
California presses 3 sets 15 reps 135 lbs
Cardio 10 min abs
Day 6
Cardio 30 min, some thai boxing drills , heavy bag .
Nutrition
350 protein 300 carbs 80 gr fats , supplements Optimen , isofusion , casein whey blend , 8 grs fish oil , curcumin extract 1gr, bcaa 15 gr intra.
I will try to keep my training and diet almost the same in order to have give an objective log, and measure the true potential of the product. I never tried any DHEA based prohormone before, i have tested Msten , epi and the original superdrol before once and i also had one cycle of Test E at 750 for 12 weeks and couple sarms: Ostarine and Lgd too.
So i have plenty of compounds to compare to, my goal is more of a recomp and the cycle ll be 3 tabs a day for 28 days.
Weight load will be moderate as i am 10 months out of a herniated disc, and i am not willing to deal with ER and Drs again!.
Stats: 33 yrs , 6'2", 250 lbs about 10%.
Workout plan ( might switch the order ), i wont try to add weight and i ll rather focus on reps , techninque with a slow controlled reps:
Day1 (shoulders and traps):
All exercices will have 2 warm up sets of 30 and 20 reps
4 sets reverse flys 15 reps 185 lbs
3 sets of standing behind the neck shoulder press 12 reps 170 lbs
3 sets cable side laterals 15 reps 22 lbs
3 sets Hammer strength shoulder press 12 reps 260 lbs
3 sets Front dumbbell raises 12 reps 40 lbs
3 sets Hammer standing shrug machine 12 reps 260 lbs super setted with seated Hammer shrug machine
Abs and 10 min elliptical
Day 2 bis and tris
3 set of Rope extension 15 reps 40 lbs supersetted with Hammer preacher curls 15 reps 135 lbs
3 sets skull crushers 12 reps 100lbs with standing ez bar curls 12 reps 110 lbs
3 sets Diip machine 12 reps 260 lbs with incline dumbbell curls 12 reps 45 lbs
3 sets overhead tris extension single 12 reps 40 lbs with concentrated curls 12 reps 45 lbs
3 sets decilne close grip bench 12 reps 225 lbs with reverse grip curls 12 reps 80 lbs
abs , 10 min elliptical
Day 3 legs only front squats due to my herniated disc
3 sets Leg extentsion 20 reps 60lbs
4 sets leg presses 12 reps (14* 2* 45 lbs ) after warming up well
4 sets Hack squats 12 reps 260 lbs supersetted with front squats all the way down 12 115 lbs
Dumbbell lunges 2 sets 60lbs 15 reps
3 sets leg curls 40lbs 12 reps
Day 4 off
day5 Back rear delts and bis
4 sets of 12 reps wide front pull ups supersetted with Stiff deads 15 reps 225lbs , light weight i use to do 455 lbs no straps or belt stiff deads before my injurye
3 sets T bar 15 reps 135 lbs
Hammer machine rows 3 sets 12 reps 360 lbs , supersetted with back extension and bridges
Dumbell rows 3 sets 110 lbs 12 reps
Front rope pulls , 4 sets 20 reps 40 lbs
Standing straight bar 3 sets 10 reps 135 lbs
Hammer curls 3 sets 45 lbs 12 reps
Incline machine curls , 3 sets 60 lbs 12 reps
Abs 10 min cardi
Day 5 Chest delts tris
Incline barbell 4 sets 305 8 reps alternate weekly with flat bench preas
Hammer incline machine 3 sets 12 reps 360 lbs supersetted with fly machine 12 reps 200 lbs
Dips 3 sets 15 reps, body weight
Lateral raises machine 4 sets 12 reps drop weights start at 150 lbs
Land mines shoulder machine 3 sets 12 reps 135 lbs
Reverse singe tris cables 3 sets 15 reps 22 lbs
Overhead rope extension 3 sets 12 reps 45 lbs
California presses 3 sets 15 reps 135 lbs
Cardio 10 min abs
Day 6
Cardio 30 min, some thai boxing drills , heavy bag .
Nutrition
350 protein 300 carbs 80 gr fats , supplements Optimen , isofusion , casein whey blend , 8 grs fish oil , curcumin extract 1gr, bcaa 15 gr intra.
