Gettin' JACKED with OL UK ANDRO STACK (Sponsored)

[deepseajs]

Alright AM, it's time to get this crazy log going.
First off big shout out and thanks to NewAgeMayan and Jebrook for the opportunity to do this log.

For the next 8 weeks I will be pushing myself to the limit in the gym using Olympus Labs UK's new Sup3r-1 Elite, Sup3r-4 Elite, and Sup3r-Epi Elite.

Current Stats:

Age: 28
Height: 5'7"
Weight: 184lbs
BF%: No idea, 16-18%??

My Goals:

Recomp/cut! Over the years I have built up a decent amount of muscle but with no regard to really being lean or defined. It's time to change that! I would love to be able to see my abs for the first time in 6 years this summer. Let's get this beach body going! Really looking for the Andro's to help me maintain my muscle size (and possibly increase it?) over the next 8 weeks of cutting. I have ran these compounds twice before (from other companies) and know what to expect. I am really looking forward to running this stack from OL UK, they have never let me down in the past with their other products and I expect nothing but greatness from this stack! Let's get shredded!

My Cycle:

Weeks 1-8
Sup3r-1 @ 330mg ED
Sup3r-4 @ 330mg ED
Sup3r-Epi @ 500mg ED
Ar1macare Pro (As prescribed)

Staple supps will include BCAA, Fish Oil, and Multivitamin. Will also have exemestane on hand in case of any issues.

Weeks 9-12
Nolva @ 20/20/10/10
Sup3r PCT (As prescribed)
Exemestane (If needed)

Training Info:

This cycle for me will be more of a recomp/cut run, although I will not complain if I see strength and muscle gains. I will be continuing with an Intermittent Fasting protocol in which I will be training fasted in the morning (if you want to read about intermittent fasting see link at bottom of post). My eating schedule will consist of 16 hours fasted and 8 hours of eating every day. Hours will be 12pm-8pm eating and 8pm-12pm fasted. I have been following this protocol for 4 weeks now and have gone from weighing 196lbs to 184lbs with no loss of muscle or strength that I have noticed (strength has actually increased). I will not be counting calories or macros. I will just be eating smart and clean. Also, I will be cycling my carbs. Higher carb intake on lifting days and non-lifting days will be minimal carbs.

For my lifting I will be changing lifting styles and rep ranges almost weekly. I have followed this program in the past with very good results. Lifting 5 days a week and 2 days of active rest. I will be completing 30 minutes of cardio on lifting days and 45 minutes to an hour on non-lifting days. I will be posting logs of every workout in here.

Before Pics:

And here's what everyone really comes to a log for: the before and after pictures!

Non-flexing poses taken this morning weighing in at 184lbs:

And a couple of flexing pictures taken within the past week :laugh: :

Well alright! I think that's everything to get this bad boy started. If anyone feels like I missed something let me know and I'll add it in! Package is arriving today so I will be taking my first dose tomorrow morning!! Time to turn in to a badass demigod!

 

[deepseajs]

So it's time for my final review of this run of Olympus Labs UK Sup3r-1, Sup3r-4, and Sup3r-Epi.

This was an outstanding stack. To recap my goals for this run I was looking for recomp, which I definitely think I achieved. Am I where I want to be yet? No. But I have made some serious progress towards my goals. And despite the fact that I was training fasted and looking to cut down, I managed to increase my muscle size literally everywhere on my body, which you will see in my ending stats. I definitely saw some great gains running these and I think you guys will be impressed by my progress photos. So lets get to the review.

My Cycle (Final)
Weeks 1-8
Sup3r-1 @ 330mg ED
Sup3r-4 @ 330mg ED
Sup3r-Epi @ 1g ED
Ar1macare Pro (As prescribed)

Staple supps were BCAA, Fish Oil, and Multivitamin.

Starting / Ending Stats
Weight: Started 184lbs / Ended 182lbs
Bodyfat: Still unknown, I have no way available to me to accurately measure this.
Measurements:
STARTING:
Upper arm - 14.25"(R), 14"(L)
Mid thigh - 21"(both sides)
Upper chest - 39.5"
Upper body around shoulders - 49.5"
Waist around navel - 34"
MIDDLE (4 WEEK MARK):
Upper arm (unflexed) - 15" both sides
Upper arm (flexed) - 17" both sides
Mid thigh - 24.5" (R), 24" (L)
Upper chest - 42.5"
Shoulders - 49.75"
Waist around navel - 33"
ENDING:
Upper arm (unflexed) - 15" both sides
Upper arm (flexed) - 17" both sides
Mid thigh - 25" (R), 24.75" (L)
Upper chest - 42.75"
Shoulders - 50"
Waist around navel - 32.25"

Strength Gains: It's hard to tell how much my strength increased since I have not gone for 1 rep maxes in a long time. However, based on a weight to rep ratio my strength has dramatically increased on every lift.

Ease of Use
This is an extremely easy product to use. I know you must be thinking, its a pill, how can it not be easy? Well, these are very well dosed. So you don't have to take a million pills to get a good dose of this stuff. And spread throughout the day, you won't be taking a whole handful of pills every time. Also, I love the fact that each product has its own color code. I can't tell you how many times with other products I have gotten pills mixed up. I prestage my supplements in a box divided up by hour of the day, so I'm taking exactly what I need when I need it. Accidentally drop one in the wrong slot with a bunch of others that are the exact same and boom, who knows? Definitely won't have that issue here!

Potency
I started noticing the effects by week 2. That is a whole week or so faster than I noticed with other products like these. And it didn't stop there, the strength kept increasing till probably week 5 or 6 and then leveled out for the rest of the cycle. I'm not sure if it is their specific delivery method or just quality of the product, but it works! Now with all of that said, these are obviously not miracle pills. You need to put the work in, and you need to have a diet that goes with your goals, as with everything.

Side Effects
This whole run was very mild on side effects. The main side effect I experienced was acne on my back. They are huge zits, but a nice collection of small ones on my shoulders. Also, I had some very mild hair shedding that lasted about a week. I have noticed no thinning of my hair, or any real loss in thickness. But for a while I would run my hand through my hair and come out with a few strands. This is most likely from the Epi that I was running at 1g a day. I purchased some DHT blocking shampoo to be safe and had no additional issues. I am not prone to MPB (that I know of) so if you are I would recommend starting the shampoo from the beginning. And if you have never run this product before, start with the recommended dose of 500mg a day. Other than those two minor things I had no other negative sides whatsoever. Positive side effects included increased aggression in the gym and an intense focus, strength increase, and muscle density. Literally felt pumped just walking around. It was great! Forgot to mention, I did not have any issues whatsoever with gyno.

Additional Comments
So like I said above, I really had a great time with this. I am looking forward to running a natty cycle with OL UK's products after I finish PCT. I highly recommend this stack to anyone looking for some good gains. Would like to give a huge thank you to Olympus Labs UK and Jebrook NewAgeMayan for giving me the opportunity to log these products. It's by far the best product line I have logged/ran so far.

After / Before Photos
So, the standing unflexed photos, I don't see a tremendous difference in the pictures. It was really hard to capture it on the camera. But to put things in to perspective, in the before photos (on the right) I was squeezing in to size 34 pants, on the current photos (on the left) I am fitting comfortable in size 32.

I feel the huge visual difference comes from my flexed photos (I really suck at the lat spread...working on it tho):

That last photo the angle was a little weird and make my biceps look way different sizes.

My recomp will continue, it will take time. I have a lot to lose lol. Bulking is just so much fun though am I right? But I would definitely love to see my abs again by the end of the year. So, I'm just going to keep doing what I have to do and I'll get there.

If I missed anything in my review or if there's anything anyone wants me to add or questions, let me know and I'll throw it up here!

 

[Misfit28]

1st!

 

[deepseajs]

1st!

Hell ya! Let's make some gains bro!

 

[Jebrook]

NB4NAM...again.

 

[Jebrook]

Looking forward to this deepseajs. Good intro. Any chance you can take some body measurements as well? Arms, chest, waist, etc. to help determine recomping effects aside from visual changes.

 

[deepseajs]

Looking forward to this deepseajs. Good intro. Any chance you can take some body measurements as well? Arms, chest, waist, etc. to help determine recouping effects aside from visual changes.

Ya definitely. I have a tape at work and will get a buddy to measure me. Will post them up after work on Monday.

 

[NewAgeMayan]

Awesome man, you guys have put up some great OP's, nicely detailed.

 

[deepseajs]

Now that is a sexy stack!
Already have one positive review on something I had reviewed negatively on another brand. All the caps for each product are different colors! To me this is huge because I prestage all my caps in a box based on when to take what at certain times. Can't tell you how many times I've dropped a cap while organizing only to have it get lost in a sea of identical caps. Definitely will not have that issue here! Love it!
First dose tomorrow morning!

 

[DonaldPump]

In for gains!

 

[Vikingbro]

Following and good luck

 

[deepseajs]

First dose taken, it has begun! Time to go crush some legs and abs!

 

[deepseajs]

In for gains!

Following and good luck

And welcome guys thanks for following!

 

[deepseajs]

Today's leg workout:

Leg press:
180x15 (warm up)
270x15 (warm up)
450x12
540x12
590x10
590x10

Single leg squats:
90x10
140x10
140x10

Hack squats:
180x12
230x10
230x10

Straight legged deadlift:
135x12 for 4 sets

Lying leg curl:
95x12
110x10
110x10
110x9
110x8

Seated calf raise:
120x10 for 4 sets

Standing calf raise:
140x12
180x12
200x12
220x10

Hanging leg raises:
15, 15, 12, 13

Decline reverse crunch:
4 sets of 10 reps

Cardio on elliptical for 30 minutes.

Not a bad leg day. Kept rep range between 8-12 reps. Tried to stay between 10-12 but fell to 8 on a couple exercises. Need these little legs to grow! Especially my calves!

And here's a little post workout food porn! Grilled flank steak with a mix of red potatoes, peppers, and green beans. And a kombucha. If you've never tried kombucha you should give it a shot. It's great for digestion and makes me feel good.

 

[Alpha1a]

Following this one, should be great

 

[deepseajs]

Following this one, should be great

Thanks bro. Welcome to the fun

 

[Dadevg]

Similar to my cycle bro! subbed!

have a look too!

http://anabolicminds.com/forum/showthread.php?t=279941

 

[deepseajs]

Chest and tri's today. Felt pretty good got a solid pump. A little weaker on my dumbell lifts than normal but that's probably because I just got over a nasty cold. Rep range again 8-12.

Incline DB press:
45x15 (warm up)
60x15 (warm up)
75x10 (warm up)
90x10
90x7 (came down too quick and lost a rep or 2 here)
90x8

DB bench press (slow and controlled, focused on the contraction):
65x12
65x10
65x10

Incline DB flies:
45x12
50x10
50x10

Dips (for triceps, was pretty smoked at this point lol, only did bodyweight):
12, 11, 10

Tricep pushdown:
165x10
165x10
165x10

Overhead cable tricep extension (slow and controlled, squeezed hard):
85x10
85x12
85x12

Close grip bench press (recovered from a shoulder injury caused from barbell benching about a month ago, kept it light on this to be on the safe side):
105x12
115x12
115x10
115x8


Also took a few measurements today (all in inches). Don't laugh at my chicken legs, I'm working on it!

Upper arm - 14.25(R), 14(L)
Mid thigh - 21(both sides)
Upper chest - 39.5
Upper body around shoulders - 49.5
Waist around navel - 34

I will get measurements taken again at the 4 week mark and at the end of the 8 week cycle and after PCT.

Really looking forward to about the 3 week mark when this stuff starts to kick in! As for food, so far today I had a big bowl of homemade low fat chicken paneng curry over brown rice as my first and largest meal around noon and a protein shake at 3pm. Will be eating a snack of skyr (Icelandic yogurt) with granola here soon. And dinner tonight will be leftover flank steak with a side salad as I will have hit my approximate carbs for the day.

And I felt pretty good today, so ya.. One more selfie to kick it off haha. Will be posting weekly progress photos and some side by sides as the weeks progress.

 

[Hastur]

Subbed, this is a killer stack, I planning on running it myself in May! Repped for having detailed and well organized posts, very nice!

 

[deepseajs]

Subbed, this is a killer stack, I planning on running it myself in May! Repped for having detailed and well organized posts, very nice!

Hey thanks bro and welcome! Not everyday you get the opportunity to log a badass product like this. I definitely plan on putting in the work and showing what this stuff can do!

 

[deepseajs]

Shoulders and abs today. Rep range mostly in the 8-10 range. Short breaks in between sets and got a pretty good sweat going. Also tried something new and instead of doing just standing overhead presses I included a strict clean into it. Definitely increased the difficulty to say the least but I liked it.
The workout...

Clean and press (strict):
95x8 (4 sets)

Side lateral raise:
35x10
40x10
40x10

Barbell front raise (wide grip):
60x8 (3 sets)

Seated bent over raise:
20x12
30x10
30x10
30x10

Weighted decline situps (on decline bench press using over sized bar):
90x10
90x8
90x8
90x8

Cable crunch:
60x10 (4 sets)

Not too bad, but you must be wondering... WHERE THE **** ARE THE TRAP EXERCISES?!?! Lol. I will be doing those separately later in the week with calves and abs and maybe some endurance style exercises.

Food today was kind of a ****ty first meal. Was super tired last night so I didn't pack a lunch. Ended up going to subway and getting a six inch double meat carved turkey sub. Had a protein shake not long after that. Going to find something to snack on here in a few then start cooking dinner. Salmon and roasted cauliflower tonight and I will be making enough for lunch tomorrow also.

Alright dudes, that was today in a nutshell. Is it me or is it slightly quiet in here? Maybe I need to post more nudez! Haha. Here you go. 40lb side lateral raises from this morning. Feel like all that bulking is really going to have paid off when I lean up.

 

[Alpha1a]

Similar workout today! Good stuff you feel anything different in your workouts at all?

 

[NewAgeMayan]

Traps should still get decent stimulation with the db lat/b-over raises.

 

[deepseajs]

Similar workout today! Good stuff you feel anything different in your workouts at all?

Not yet. Normally takes about 3 weeks for me to start noticing the andros. Maybe some increased aggression in the gym around week 2. Everyone is different tho, think I remember seeing a log where a guy swore it kicked in after week 1.

Traps should still get decent stimulation with the db lat/b-over raises.

Ya definitely. Will be isolating them on Thursday. Normally do traps with my shoulder routine but figured I'd try something new.

 

[Alpha1a]

Not yet. Normally takes about 3 weeks for me to start noticing the andros. Maybe some increased aggression in the gym around week 2. Everyone is different tho, think I remember seeing a log where a guy swore it kicked in after week 1.


Ya definitely. Will be isolating them on Thursday. Normally do traps with my shoulder routine but figured I'd try something new.

Yeah I'm looking forward to that 3 week mark plan is to jump to 330 mgs at first day of 3rd week but I might just order a bottle of the 60 count and jump up after week one and just run 330 the till there's no more lol

 

[Hastur]

Yeah I'm looking forward to that 3 week mark plan is to jump to 330 mgs at first day of 3rd week but I might just order a bottle of the 60 count and jump up after week one and just run 330 the till there's no more lol

330mg of either SUP3R-1 or SUP3R-4 will lead to very noticeable improvements over 220mg dosages. Don't get me wrong, 220mg gets the job done, but 300mg just gets it done better.

 

[BEAST73]

Subbed.

 

[deepseajs]

Yeah I'm looking forward to that 3 week mark plan is to jump to 330 mgs at first day of 3rd week but I might just order a bottle of the 60 count and jump up after week one and just run 330 the till there's no more lol

Agree with Hastur on this. I would definitely run 330mg as long as you can if not the entire time.

 

[deepseajs]

Subbed.

Welcome!

 

[Hastur]

Agree with Hastur on this. I would definitely run 330mg as long as you can if not the entire time.

We're on the same wavelength, my friend. It definitely leads to superior results, so if you can do it, I'd recommend it.

 

[deepseajs]

Back day!

Bent over barbell rows (underhand grip):
45x20 (warm up)
95x15 (warm up)
135x10 (warm up)
155x10
155x10
155x10

Seated cable rows:
180x10
180x12 (sometimes you gotta get angry at it!)
180x12

Wide grip lat pulldown:
160x15 (work up set)
180x10 (work up set)
200x8
200x8
200x8

Rope straight arm pulldown:
120x12 (3 sets, had to rest pause the last set)

One arm DB row (paused reps, holding at the top):
70x10 (3 sets)

Straight arm DB pullover:
80x8 (3 sets)

Hyperextensions (for lower back, holding 25lb weight):
12, 12, 11

Pullups (was smoked at this point, wanted a quick burn out. Short breaks between sets):
7, 6, 7

First meal today was salmon with brown rice, spinach, and tomato. Drinking a protein shake right now. I will be having some skyr as a snack a little later and my dinner tonight will probably be crawfish meat sautéed with eggs and spinach with maybe a side salad to get some more fiber in me.

So far nothing to report on the andros. Been splitting them into 3 evenly spaced doses throughout the day (except for the Epi, that is twice a day). Not expecting to notice anything till around the 3rd week though so all is good.

 

[DonaldPump]

Back day!

Bent over barbell rows (underhand grip):
45x20 (warm up)
95x15 (warm up)
135x10 (warm up)
155x10
155x10
155x10

Seated cable rows:
180x10
180x12 (sometimes you gotta get angry at it!)
180x12

Wide grip lat pulldown:
160x15 (work up set)
180x10 (work up set)
200x8
200x8
200x8

Rope straight arm pulldown:
120x12 (3 sets, had to rest pause the last set)

One arm DB row (paused reps, holding at the top):
70x10 (3 sets)

Straight arm DB pullover:
80x8 (3 sets)

Hyperextensions (for lower back, holding 25lb weight):
12, 12, 11

Pullups (was smoked at this point, wanted a quick burn out. Short breaks between sets):
7, 6, 7

First meal today was salmon with brown rice, spinach, and tomato. Drinking a protein shake right now. I will be having some skyr as a snack a little later and my dinner tonight will probably be crawfish meat sautéed with eggs and spinach with maybe a side salad to get some more fiber in me.

So far nothing to report on the andros. Been splitting them into 3 evenly spaced doses throughout the day (except for the Epi, that is twice a day). Not expecting to notice anything till around the 3rd week though so all is good.

Good stuff bro! I over here waiting on that three week mark as well.... Can't come soon enough

 

[deepseajs]

Good stuff bro! I over here waiting on that three week mark as well.... Can't come soon enough

Ya no kidding. Going to be the slowest 3 weeks ever lol

 

[Jebrook]

Ya no kidding. Going to be the slowest 3 weeks ever lol

Hopefully with the synergy of all 3 compounds you should start seeing and feeling some physical changes around the end of week two. I felt the super-Epi at about day 10 but I've used it many times before but never at a high dose. Nice back workout. Hitting top to bottom.

 

[deepseajs]

Hopefully with the synergy of all 3 compounds you should start seeing and feeling some physical changes around the end of week two. I felt the super-Epi at about day 10 but I've used it many times before but never at a high dose. Nice back workout. Hitting top to bottom.

That would be awesome if it kicked in that soon! And thanks, trying to get some wide lats!

 

[DonaldPump]

That would be awesome if it kicked in that soon! And thanks, trying to get some wide lats!

The sooner the better! 10 day mark would be amazing

 

[Jebrook]

That would be awesome if it kicked in that soon! And thanks, trying to get some wide lats!

No deadlifts in your program or are you one of those freaks that dedicates like an entire 2-3 hour workout to DL's? Wish I was one of those peeps. I need to focus more on the DL.

 

[deepseajs]

No deadlifts in your program or are you one of those freaks that dedicates like an entire 2-3 hour workout to DL's? Wish I was one of those peeps. I need to focus more on the DL.

Haha I used to be! Taking a break from deadlifts. Hurt my back a few months ago so making sure I'm 100% before getting back into it. Deadlifts are one of my favorite lifts lol

 

[deepseajs]

Oh ya. Some dinner action. Crawfish tails and eggs. Had some roasted cauliflower on the side.

 

[Misfit28]

Looks yummy

 

[deepseajs]

Today was biceps, traps, calves, and abs. Interesting combo I know. Pretty good tho. I liked it.

Barbell curl:
45x20 (warm up)
65x15 (warm up)
95x10 (4 sets)

Alternating DB curls:
40x12
45x10
45x8
45x8

EZ bar curl (close grip, also worked the negative):
65x12 (4 sets)

Barbell shrugs (used wrist straps to completely isolate my traps and squeeze the **** out of them):
225x15
225x15
225x12
225x12

Standing calf raise (slow negative, exploded up):
160x12 (4 sets)

Sit up saddle (not sure what the actual name for this thing is. Looks like a saddle and let's you full extend and stretch your abs completely out):
15, 10, 10

DB side bend:
45x15 (4 sets)

Finished with 10 minutes on the elliptical to cool down.

So on a positive note this morning when I woke up I noticed my upper abs look like they are starting to peak out a bit. Definitely the leanest I have been in a long time. Loving it. Also starting to notice increased vascularity in my forearms and had a vein popping out of my front delt doing DB curls this morning. Making progress!

 

[deepseajs]

Dinner tonight!

 

[deepseajs]

Active rest day.

Did 30 minutes of steady state cardio them 4 sets of 50 barbell twists.

So I always thought this might become an issue, and still not sure if it is or not yet. But I was ****ing STARVING this morning. Not sure if that was a coincidence or if the andros are ramping up my appetite. I'm betting it's the andros. I will be sticking to my intermittent fasting protocol as long as possible because it works amazingly but once I start getting too hungry I will switch back to a conventional bodybuilding diet at a deficit.

Tomorrow is also an active rest day so will just be doing cardio and going hiking.

 

[NewAgeMayan]

Dunno what Im enjoying the most, the foodz or the noodz

 

[deepseajs]

Dunno what Im enjoying the most, the foodz or the noodz

Does it matter?? Plenty more of each to come!!!

 

[deepseajs]

Back gainz and chicken fajita gainz! Best of both worlds! NewAgeMayan

 

[NewAgeMayan]

Nice wings and trapezoids!

 

[deepseajs]

Nice wings and trapezoids!

Can I quote someone else? All kinds of gainz. Lol

 

[deepseajs]

Another active rest day today. Got some thunderstorms and rain rolling through so just relaxing and enjoying the sound. Kind of ruined my plans for hiking today tho but it's all good I got some elliptical time in.

So I decided I'm going to step this **** up a notch. I ran epiandro for 600mg ed on one of my previous cycles and really enjoyed it. So I'm going to get the most out of this cycle. After getting some inspiration from WAF log I just put another bottle of OL UK Epi on order and I'm going to run it at 1000mg for the rest of my cycle. Go big or go home right? Got the nod of approval from NewAgeMayan first to make sure this was fine with this log and good to go! OL UK recommends this dose for advanced users so if you have never ran epiandro before I would still recommend running it at around 500mg ed for the first time to see how it effects you.

Time to get this **** going and make some serious gainz! Leg day tomorrow! Need to turn these twigs into trunks

 

[Hastur]

Another active rest day today. Got some thunderstorms and rain rolling through so just relaxing and enjoying the sound. Kind of ruined my plans for hiking today tho but it's all good I got some elliptical time in.

So I decided I'm going to step this **** up a notch. I ran epiandro for 600mg ed on one of my previous cycles and really enjoyed it. So I'm going to get the most out of this cycle. After getting some inspiration from WAF log I just put another bottle of OL UK Epi on order and I'm going to run it at 1000mg for the rest of my cycle. Go big or go home right? Got the nod of approval from NewAgeMayan first to make sure this was fine with this log and good to go! OL UK recommends this dose for advanced users so if you have never ran epiandro before I would still recommend running it at around 500mg ed for the first time to see how it effects you.

Time to get this **** going and make some serious gainz! Leg day tomorrow! Need to turn these twigs into trunks

Expect some serious strength, buddy! EpiAndro really shines when it comes to strength gains, in addition to giving you a more dry, hard look. Double dosing it up to the advanced level should bring you some very nice results!