Misfit28
Well-known member
- Awards
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Hey guys,
I was lucky enough to be chosen to log Tr3st and Dermatrest as a test base for an Epistane cycle. Tracking shows it in route, and i should actually receive it tomorrow
I'm really looking for a solid transformation here, and i am very excited!
Here's some info on me:
I first started my journey in March of 2011 at the ripe old age of 36 years old, starting at a weight of 335 lbs. I struggled to lose weight through caloric restriction and cardio alone, and did a little research (since that's what I do for a living), and decided to try lifting for the first time in my life. That was in November of 2011. Once I started lifting with the Stronglifts program (5 X 5), the weight began to fall off quickly.
I reached my low weight back in March of 2013, hitting 210 lbs. at about 15% BF or so. Since then, I focused on lifting 5/3/1 style and stayed relatively lean while adding some mass.
This last year I did not do as well. I've ended up letting myself go by not tracking my intake and doing a lot less lifting. I'm working a second job at UPS right now, and that plays into it, but I need to get myself back into the mindset, and I'm hoping this log will help me with that.
I'm now back to about 255 lbs. and my body fat has been reduced quite a bit through the use of Osta and Cardarine, along with Sup3r Epi.
My lifting has been a bit sporadic as of late, but I am planning to get in the gym more often, and I have a new treadmill at home for cardio on non-lifting days. On lifting days I may do some cardio after weights.
During this log, I will be tracking my intake and my lifts every day. My goal is to gain strength, lose some fat and gain lean mass (recomp).
I'll be using 5/3/1, but have yet to decide between:
Bodybuilding template: 5/3/1 and Bodybuilding - JimWendler.com
OR
Building the Monolith: Building the Monolith – 5/3/1 for Size - JimWendler.com
As far as caloric intake goes, I've been hitting around 2,700 or so during my cut, so I'm going to reverse diet back up to a recomp diet as advised by yates84 I'm going to add more fats first, as I don't want a massive carb bloat and i will probably increase
I always have a problem with determining my activity level, so I'm going to try to get a starting range by using a moderate activity level. I lift 3-4 times a week and work 5 days a week at night at UPS. I figure that at least puts me at moderate. Of course, I will be tracking my weight and appearance and adjust as needed. I track my intake through MFP, and after having a period of about 6 months where I didn't track I have now been doing it consistently for quite a while now. I will be weighing each Monday. I'm also going to try to post pictures on a weekly or bi-weekly basis, as well as measurements (waist, arms, legs, chest, hips, etc.).
Using Katch-McCardle with a BF% estimate at 18-20% with Moderately active as my activity modifier gives me a TDEE of right at 3,500-3,600 calories per day.
If anyone has any suggestions here, PLEASE chime in. I'm all about listening to input and want to make the best use of this log!
As far as the main supps go, here is what I will be running for this log:
OL Dermatrest: 50/50/50/50/50/50
OL Tr3st: 50/50/50/50/50/50 (2 caps, 25mg each cap)
IBE Epistane: 30/40/40/40/40/40 (may bump last two weeks to 50 if I feel good, as I have 180 10mg caps)
I'll be using the Tr3st and Dermatrest as a test base, using Tr3st caps primarily PWO. I'll be applying the Dermatrest twice daily (about 12 hours apart) post shower. As I work a second job, I'll probably apply it post workout and post work (before bed). I'll wear a t-shirt to prevent transfer to my wife.
Also, I'll be using an oral syringe to make sure of consistent dosing.
Supports are:
Anastrozole on hand in case of flareups during cycle, will also have some exemestane available.
Inhibit P on hand in case of flareups during cycle, as I've heard some prolactin issues can arise.
Cycle Assist run every day (8 caps per day, 4 caps AM/4 caps PM). I've already been taking this dose for almot two months.
Odorless Garlic
A veggie and fruits supp called JuceFestiv that was on special at Sam's
Taurine 5g daily
RYR 1,200mg daily
CoQ10 150mg daily
Fish Oil 2x day
Joint Support XT
Cissus XT
PCT will be Torem 120/90/60/60, Sup3r PCT and Exemestane 12.5mg E3D after PCT.
Pres:
I'll probably be using IFN HemaVO2 MAX and other non-stim pres like OL Conqu3r Unleashed Non-Stim and ProSupps NO3 Drive. I don't want heavy stims due to the possibility of BP issues.
As I have some serious issues with heel spurs on the part of my heels where the Achilles attaches. Squatting seems to seriously affect this, in a bad way. I'm feeling better after taking Cissus XT and Joint Support XT everyday, along with some stretching, but my entire posterior chain is always tight. My calves, hammies and glutes are super tense all of the time. I think I need to try to add some flexibility and mobility work. Like I have the time!!! In other words, I'll be trying to add Squats back, but will be taking it easy and trying to incorporate some flexibility work.
Once again, input here is WELCOME!
I was lucky enough to be chosen to log Tr3st and Dermatrest as a test base for an Epistane cycle. Tracking shows it in route, and i should actually receive it tomorrow
I'm really looking for a solid transformation here, and i am very excited!
Here's some info on me:
ABOUT ME
I first started my journey in March of 2011 at the ripe old age of 36 years old, starting at a weight of 335 lbs. I struggled to lose weight through caloric restriction and cardio alone, and did a little research (since that's what I do for a living
), and decided to try lifting for the first time in my life. That was in November of 2011. Once I started lifting with the Stronglifts program (5 X 5), the weight began to fall off quickly.I reached my low weight back in March of 2013, hitting 210 lbs. at about 15% BF or so. Since then, I focused on lifting 5/3/1 style and stayed relatively lean while adding some mass.
This last year I did not do as well. I've ended up letting myself go by not tracking my intake and doing a lot less lifting. I'm working a second job at UPS right now, and that plays into it, but I need to get myself back into the mindset, and I'm hoping this log will help me with that.
I'm now back to about 255 lbs. and my body fat has been reduced quite a bit through the use of Osta and Cardarine, along with Sup3r Epi.
My lifting has been a bit sporadic as of late, but I am planning to get in the gym more often, and I have a new treadmill at home for cardio on non-lifting days. On lifting days I may do some cardio after weights.
STRATEGY/GOALS:
During this log, I will be tracking my intake and my lifts every day. My goal is to gain strength, lose some fat and gain lean mass (recomp).
I'll be using 5/3/1, but have yet to decide between:
Bodybuilding template: 5/3/1 and Bodybuilding - JimWendler.com
OR
Building the Monolith: Building the Monolith – 5/3/1 for Size - JimWendler.com
As far as caloric intake goes, I've been hitting around 2,700 or so during my cut, so I'm going to reverse diet back up to a recomp diet as advised by yates84
I'm going to add more fats first, as I don't want a massive carb bloat and i will probably increase DIET
I always have a problem with determining my activity level, so I'm going to try to get a starting range by using a moderate activity level. I lift 3-4 times a week and work 5 days a week at night at UPS. I figure that at least puts me at moderate. Of course, I will be tracking my weight and appearance and adjust as needed. I track my intake through MFP, and after having a period of about 6 months where I didn't track I have now been doing it consistently for quite a while now. I will be weighing each Monday. I'm also going to try to post pictures on a weekly or bi-weekly basis, as well as measurements (waist, arms, legs, chest, hips, etc.).
Using Katch-McCardle with a BF% estimate at 18-20% with Moderately active as my activity modifier gives me a TDEE of right at 3,500-3,600 calories per day.
If anyone has any suggestions here, PLEASE chime in. I'm all about listening to input and want to make the best use of this log!
SUPPS
As far as the main supps go, here is what I will be running for this log:
OL Dermatrest: 50/50/50/50/50/50
OL Tr3st: 50/50/50/50/50/50 (2 caps, 25mg each cap)
IBE Epistane: 30/40/40/40/40/40 (may bump last two weeks to 50 if I feel good, as I have 180 10mg caps)
I'll be using the Tr3st and Dermatrest as a test base, using Tr3st caps primarily PWO. I'll be applying the Dermatrest twice daily (about 12 hours apart) post shower. As I work a second job, I'll probably apply it post workout and post work (before bed). I'll wear a t-shirt to prevent transfer to my wife.
Also, I'll be using an oral syringe to make sure of consistent dosing.
Supports are:
Anastrozole on hand in case of flareups during cycle, will also have some exemestane available.
Inhibit P on hand in case of flareups during cycle, as I've heard some prolactin issues can arise.
Cycle Assist run every day (8 caps per day, 4 caps AM/4 caps PM). I've already been taking this dose for almot two months.
Odorless Garlic
A veggie and fruits supp called JuceFestiv that was on special at Sam's
Taurine 5g daily
RYR 1,200mg daily
CoQ10 150mg daily
Fish Oil 2x day
Joint Support XT
Cissus XT
PCT will be Torem 120/90/60/60, Sup3r PCT and Exemestane 12.5mg E3D after PCT.
Pres:
I'll probably be using IFN HemaVO2 MAX and other non-stim pres like OL Conqu3r Unleashed Non-Stim and ProSupps NO3 Drive. I don't want heavy stims due to the possibility of BP issues.
As I have some serious issues with heel spurs on the part of my heels where the Achilles attaches. Squatting seems to seriously affect this, in a bad way. I'm feeling better after taking Cissus XT and Joint Support XT everyday, along with some stretching, but my entire posterior chain is always tight. My calves, hammies and glutes are super tense all of the time. I think I need to try to add some flexibility and mobility work. Like I have the time!!!
In other words, I'll be trying to add Squats back, but will be taking it easy and trying to incorporate some flexibility work.Once again, input here is WELCOME!
