So I am going to be keeping my log of sd. First cycle of anything that I have ever done. Really have only used creatine and protein until now.
BF% ?-pretty lean, was a swimmer in college and have always been pretty skinny but cut.
I am using a max-ot workout that looks like this
And the reason that there is no legs is because I need surgery on my knee, I have some torn cartilage and I was doing legs but my knee was killing me so I had to cut it from workouts till I get it fixed.
After the first 3 days in I am up 3lbs already which is cool. I haven't really seen any strength gains but it is still early and I acually just changed my routine so it is different, so that may have contributed as well.
Hoping to do 3 weeks on and 4 weeks off then another 3 weeks on. PCT was going to be RXT but now I am not so sure, maybe nolva now.
Last edited by qalabim; 05-04-2005 at 12:37 PM.
Reason: wrong forum name in title