Don't be a FOOL - This EpiAlpha log is no Joke!

[ddfox]

ME:

Age: 47 in April
Ht: 5'7"
Wt: 175
BF: 13-15%

EpiAlpha = 50mg Androsterone (5a-Androstan-3a-ol-17-one)


Will be dosing 4 caps/day - 2 upon waking / 2 approx 7-8 hrs later.

Workouts: Typically a 4 day classic split.

Chest/Tris
Back/Traps
Shoulders/Biceps
Legs

 

[ddfox]

 

[hvactech]

IN THIS!

 

[hvactech]

NutraTeam
NutraChem

 

[mstep]

I'm in, let's see some gains

 

[ddfox]

Day 1: Biceps & Triceps

Had an extra day to workout this week so I did Arms today!

Notes: Took both doses yesterday. (2/2)
Nothing to report thus far. Good workout - I recently took 5 days off from caffeine.
I'll try to get some Bench, Squat, and Deadlifts done next week to use as a benchmark.

 

[ddfox]

Day 2: Legs

Leg Ext
Hack Squats
Lunges
Leg Curl


Notes: Only had time for a quick workout due to work schedule. Will Squat heavy next week.

 

[ddfox]

Day 3:Rest


Notes: Starting to feel some muscle fullness. Have not felt the increase in hunger that others have reported.

 

[ddfox]

Day 4 Chest

Bench:

135x10
155x8
185x5
225x1
245x1

I never work above 225# but wanted to try to get a 1 rep Max for this log. (May have been able to get 250 but did not attempt)

Notes: nothing new to report

 

[hvactech]

Any more feeling of fullness? What's your diet like currently

 

[ddfox]

Any more feeling of fullness? What's your diet like currently

This week has been crazy for me, worked overtime & dealing with a bee swarm on the house. Got to get back on track.

But today's workout was really nice, I trained fasted but still got a great pump. Really nice muscle fullness.

 

[NutraTeam]

If you take 3-4 caps pre workout you will notice a big increase in aggression/motivation.

 

[ddfox]

Day 5 Back/ Calfs

Lat pulldown
Supported T bar Row
Seated Row Machine
Straight Arm Pulldown
Seated Cable Row

Standing Calf
Seated Calf Raise

Notes: Trained fasted but was still able to get a nice pump.

 

[ddfox]

Day 6Rest


Notes: Might be starting to notice the increase in hunger. Will monitor.

 

[ddfox]

Day 7: Shoulders/Traps

OHP - 4x10 60/80/90/90
DB side laterals - 3x10 20/20/20
Arnold Press - 3x10 30/30/30
Upright Row - 3x10 65/65/65
Front Raise - 3x10 25/25/25

Smith Shrugs - 4x10 135/155/155/155
DB Shrugs - 3x10 55/50/50
Farmers Walk 3x45

Notes: Killed it today! Felt great, motivation was high. Slight increase in aggression. Hoping it continues.
Still dosing 2/2

 

[hvactech]

what kind of workouts are you doing? example of your diet? how are you dosing?

 

[ddfox]

TRAPS!!!

 

[ddfox]

what kind of workouts are you doing? example of your diet? how are you dosing?

Generally do 3 or 4 sets per exercise. 8-12 rep range. I prefer lower weights & a slow controlled full range of motion.

Diet- this is where I really need to dial it in. With work and kids my diet has not been good lately. I need to get back to meal prepping.

Still dosing 2 caps upon waking, 2 before dinner.
Although I may try the 4 caps pre workout next week.

 

[ddfox]

Day 8: Arms

Had another extra day for Biceps & Triceps.

Notes: Felt slightly lethargic, but only part of the day. Will monitor going forward.

 

[ddfox]

Day 9 : Legs

Squats:
135x10
155x10
185x5
225x4
275x3
225x4
135x10

Leg Ext
3x15x90

Leg Curl
3x10 60/65/70

Notes: Felt good & got my first compliment from one of the trainers @ the gym who thought I was looking bigger!

 

[ddfox]

Day 10:Rest


Notes: starting to notice an increase in vascularity even on rest days. No lethargy.

 

[ddfox]

Day 11: Chest

Incline Smith press - worked up to 3x8x185
Flat Hammer Iso-Press 3x12x55
Incline DB Fly 3x12x30
Dips 3x8





Notes: Usually only get sets of 5 @185 on Smith Incline. Felt stronger today! Plus, Got my 2nd compliment on looking bigger!

 

[NutraChem]

I recently took 5 days off from caffeine.

Log looks good fox! Are you still off caffeine?

 

[smith_69]

View attachment 133780

TRAPS!!!

indeed

 

[ddfox]

Log looks good fox! Are you still off caffeine?

Nope! Those five days were hard enough. LOL

 

[ddfox]

Day 12Back

Really wanted to do deadlifts but must have slept weird because I woke up with a slight "tweak" in the lower back. Better safe than sorry.

Pulldowns
Supported T bar
Seated row machine
Straight arm pull downs
Seated cable row


Notes: DOMS on chest is the most I've felt in a long time. Libido is up & down. Will need to monitor.

 

[ddfox]

Day 13 Rest


Notes: Can't wait to train shoulders tomorrow. Motivation is up!!!

 

[ddfox]

Day 14 Shoulders/Traps

Hammer Iso - 4x10 60/80/90/90
DB side laterals - 3x10 20/20/20
Front Cable Raise 3x10
Upright Row - 3x10 65/65/65


Shrugs on Hammer Press - 4x10 90/180/180/180
Farmers Walk 3x55

Notes: Endurance is up! Feeling strong from the 1st set all the way to the last.

 

[hvactech]

Glad to see the endurance is increased

 

[smith_69]

Day 13 Rest


Notes: Can't wait to train shoulders tomorrow. Motivation is up!!!

rest, there is no rest- arnold never rested

jk good stuff so far bro

 

[ddfox]

Glad to see the endurance is increased

Finding it harder & harder to wait between sets!

 

[ddfox]

Day 15 Rest





Notes: Appetite has been increasing over the past couple of days.

 

[ddfox]

Day 16 Legs

Squats:

10x135
10x155
8x185
6x225
3x4x285

Hack Squat 3x20x90
Leg Curl 3x10x70




Notes: appetite way up! Muscle fullness increasing again.

 

[ddfox]

Day 17 Rest





Notes: vascularity increasing! Feeling more lethargic at times.

 

[ddfox]

Day 18 Chest / Tris

Bench
10x135
10x155
6x185
4x205
4x205

Incline DB
3x10x60

Flat DB Fly
3x10x35

Dips



Notes: Best pump I've ever had while training fasted!!!!

 

[hvactech]

any weight changes?

 

[ddfox]

any weight changes?

Yes. Sorry, almost forgot - weighed myself after my workout - I'm up 5 lbs over the 3 weeks!

Oops, guessing you mean workout weights Definitely feeling stronger throughout my workouts. Have been going higher reps this week, will probably try some heavier workouts next week to compare.

 

[hvactech]

i meant body weight but working weight increases are just as good

 

[NutraChem]

Notes: Best pump I've ever had while training fasted!!!!

Keep up the good gains, Fox!

 

[ddfox]

Day 19 Back / Bis

Day 20 Shoulders / Traps

Day 21 Full Body - Did some Giant sets: (4 rounds of 10 reps)

Push-ups
T-bar row
Hack squats
Bicep Curl
Tricep dips

After 4 rounds I did 3 more sets on hack squats & 3 sets on leg Curl





Notes: Sorry, got behind on posting some days. Pump has been awesome during training. Hunger is way up! I can't train today or tomorrow so I'm going to train heavier next week to see where I'm at & how I feel.

 

[ddfox]

Day 22 & 23 Rest





Notes: Birthday Weekend.

 

[ddfox]

Day 24 Chest / Calfs

Incline Smith
Flat Iso Hammer 3x10x100
Pec Deck 3x10x85
Decline Push-ups 3x10

Standing Calf 4x10x160
Seated Calf 3x10x45






Notes: Pump is still awesome, appetite is still up, endurance is up, libido has been increasing over the last few days.

 

[hvactech]

Day 22 & 23 Rest





Notes: Birthday Weekend.

HAPPY B-DAY!

 

[hvactech]

Day 24 Chest / Calfs

Incline Smith
Flat Iso Hammer 3x10x100
Pec Deck 3x10x85
Decline Push-ups 3x10

Standing Calf 4x10x160
Seated Calf 3x10x45






Notes: Pump is still awesome, appetite is still up, endurance is up, libido has been increasing over the last few days.

my appetite skyrocketed!

 

[smith_69]

Day 22 & 23 Rest





Notes: Birthday Weekend.

happy birthday bro

 

[NutraChem]

Yeah, I second that, happy Birthday!

 

[ddfox]

Day 25 Deadlifts

10x135
8x185
6x225
4x275

6x315 PR - usually get 4 reps, got 5 once. Finally got 6!!!!






Notes: PR!

 

[mstep]

Happy late bday bruva

 

[ddfox]

Notes: Yesterday was a rest day. Just finished a nice shoulder workout. I'm going to Squat tomorrow & Bench on Sunday to get my final numbers! Feeling strong!!!!

 

[ddfox]

I'll get my final numbers & pics up this week!!!


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