Andro Elite Cycle and workouts

[drock77]

My start of FN Andro Elite cycle
Wight 185
Height 5'10
Diet(Vegetarian)
This evening workout (Chest and Back)
This morning 1 cap of andro elite with breakfast egg whites oatmeal with fruit and a cinnamon raisin bagel, lunch Mediterranean chickpea burger with spring mix salad balsamic vinegar second 2nd cap of andro elite, before workout protein smoothie
Workout*
Warm up 20 minutes on the treadmill Chest workout
Chest flys moderate weight 5 sets reps are 25/25/25/15/12
Push ups 2 sets 25/25
Incline bench Press moderate weight 4 sets reps are 25/15/15/25
Push ups 2 sets 25/25
Flat bench dumbbell press moderate weight 5 sets reps are 12/25/12/25/12
Push ups 2 sets 25/25
Back workout*
Lat pulldowns heavy volume 4 sets reps are 25/15/25/15
Pull ups 2 sets 25/25
Reverse lat pulldowns heavy volume 4 sets reps are 25/15/25/15
Pull ups 2 sets 15/15
Upright rows moderate weight 4 sets reps are 25/15/25/15
Pull ups 2 sets 15/15
Reverse upright rows moderate weight 4 sets reps are 25/15/25/15
Pull ups 2 sets 15/15*
Close grip seated rows high volume
5 sets reps are 25/15/25/15/25*
That's was my workout for tonight

 

[jwinak82]

subbed

 

[grinnell27]

In! That's a decent start to the log bro, solid looking workout.

 

[drock77]

2nd Day of my FN andro elite cycle
Wight 185
Breakfast Kashi cereal and protein smoothie 1 cap of andro elite
And IFN per workout Max out
Tuesday shoulders and traps
Front military press moderate weight 4 sets reps are 20/15/15/20
Behind the neck military presses same weight same sets same reps.
Hammer Strength shoulder press moderate weight 3 sets (each arm) reps are 25/15/25
Front raises 3 sets reps are 20/15/10
Side raises 3 sets reps are 20/15/10
Seated rear delt rows 4 sets reps are 20/15/20/15
Rear delt fly machine 4 sets reps are 20/15/20/15
Dumbbell shrugs 5 sets reps are
25/25/25/25/25
Barbell shrugs 5 sets reps are
25/25/25/25/25
Good pump in my traps this morning shoulders are on fire

 

[Aaron.Cole]

Subbed!

Do you use a BCAA supplement? Curious.

 

[drock77]

Amino X

 

[Aaron.Cole]

Amino X

?

 

[grinnell27]

Shoulders are my 2nd favourite body part... Love the crazy pumps I get too.

 

[drock77]

Yes sir grinnell27 tomorrow is arm day my favorite

 

[grinnell27]

If I'm honest arms is my least favourite... Find it really boring, I did used to like arms though. Happ you enjoy it bro, you've probably got 2x the size of my arms haha

 

[drock77]

My arm workout is call Arm-ageddon lol use to hate arm workouts arm size maybe 16,17 I know I wear a Lg shirt sleaves be hugging lol

 

[Aaron.Cole]

My arm workout is call Arm-ageddon lol use to hate arm workouts arm size maybe 16,17 I know I wear a Lg shirt sleaves be hugging lol

Have you done the 8 hour arm workout?




Kidding, kidding!

 

[drock77]

Lol no

 

[grinnell27]

Perhaps you can send me that workout... Need some size on these arms, looks like I need to start enjoying arm day again! Chasing those 18's

 

[drock77]

I got you

 

[WANTED]

Subd

 

[BamBam0319]

Subbed!

 

[BamBam0319]

If I'm honest arms is my least favourite... Find it really boring, I did used to like arms though. Happ you enjoy it bro, you've probably got 2x the size of my arms haha

Dude Wut?! My favorite pump is a sick nasty disgusting arm pump!!

Perhaps you can send me that workout... Need some size on these arms, looks like I need to start enjoying arm day again! Chasing those 18's

Well damn lol we're pretty much at the same level then.. I may have reached 18" though, I haven't measured in months

 

[Marms]

subd and thanks for the link

 

[drock77]

3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure

 

[grinnell27]

Nice man, definitely going to try this arm workout.

 

[drock77]

Nice man, definitely going to try this arm workout.

Man my arms are sore as hell

 

[paul56778]

What flavour of Max out have you been using, I have tried the Blueberry and now using Lemon Drop which i prefer, i found the blueberry one quite sickly, also have you tried Chaos and Pain Ferrox Amped, i rate it.

 

[drock77]

I use both Hemavo2 Max and Max Out
Very Cherry Lime flavors

 

[drock77]

Sorry guy's about the delay had a few work projects had to get done back in the gym today will post workout routine in a few

 

[grinnell27]

No worries brother. Thanks for letting us know.

 

[paul56778]

Will you be increasing dose.

 

[drock77]

Full Body workout I'm doing this routine 4 days on one day off heavy volume
Update on my wight 188
Breakfast at 6 am veggie omelette with vegan bacon oatmeal with mix fruit
1st cap Andro Elite
Pre workout one scoop IFN MAXOUT
In one scoop of beta alanine
Chest workout (OLD SCHOOL)
FLAT BENCH 4 SETS 8-10 REPS.
INCLINE BENCH PRESS 4 SETS 8-10
FLAT BENCH DUMBBELL FLYS 4 SETS 8-10 REPS.

BACK WORKOUT
CABLE ROWS 4 SETS 12-15 REPS.
LAT PULL DOWNS FRONT AND REAR
4 SETS 12-15 REPS
BENT OVER DUMBBELL ROWS
4 SETS 12-15 (EACH ARM)
SHOULDERS
DUMBBELL SEATED FRONT RAISE 4 SETS 10-12 REPS.
SANDING MILITARY PRESS 4 SETS 10-12 REPS
SIDE LATERL RAISES 4 SETS 10-12 REPS
EACH ARM
HATE SHOULDER WORKOUTS LOL!!!!!
TRAPS
UPRIGHT ROWS 4 SETS 12 -15
DUMBBELL SHRUGS 4 SETS 15-20 REPS
LEGS
FRONT SQUATS 4 SETS 10-12 REPS
LEG PRESS 4 SETS 10- 12 REPS
SEATED LEG CURLS 10-12 REPS
BICEPS/TRICEPS
EZ BAR CURLS 3 SETS 25 REPS
OVERHEAD TRICEP extensions 3 25 REPS
CABLE CURLS 3 SETS TO FAILURE
TRICEPS PULLDOWN 3 SETS TO FAILURE
SKULL CRUSHERS 3 SETS TO FAILURE
ABS
DECLINE SIT UPS 3 SETS 25 REPS
DECLINE SIT UPS (WEIGHTED) 3 SETS 25 REPS
CABLE CRUNCHS 3 SETS TO FAILURE
Dwayne workout sippin on amino X after my workout pure karbonly and a veggie burrito from Chipotle AND 2 cap of that ANDRO ELITE

 

[drock77]

paul56778 last week started with 3 caps now up to 4 strength is still the same so far just sipping some lean mass my chest is fuller in my arms or fuller I started at 185 now I'm 188

 

[grinnell27]

Up 3lbs... Nice man, I'm actually running andro elite myself now, using it to lean out. Seems to be treating you well.

 

[drock77]

Up 3lbs... Nice man, I'm actually running andro elite myself now, using it to lean out. Seems to be treating you well.

Yes sir strength is up to ......

 

[grinnell27]

Yes sir strength is up to ......

That's awesome man! Keep up the good work

 

[drock77]

These full body workout are killing me

 

[UncleSarm]

Subbed!

 

[drock77]

Okay guy's update on Focus nutrition Andro Elite
I'm back to regular workout now today was a new chest workout I've weighed myself this morning morning at 188lbs.
I've noticed I'm getting very vascular in my arms shoulders and my strength is up Andro Elite is working I've just order a new bottle this will be a nice cutting cycle for this summer
Routine
Cable Crossovers- 9 sets of 12 reps (3 sets of upper, middle and lower)
Decline Bench- 4 sets of 12 reps
Hammer Strength Press -super set- Flies- 3 sets of 10 reps
Guillotine Bench Press- 3 sets of 12 reps
Incline Fly -super set- Incline Press- 3 sets of 10 reps
Hammer Strength Press -super set- rear delt fly- 4 sets of 10 reps
Upright Row -super set- Front Raises- 3 sets of 10 reps
Cable Side Raises- 3 sets of 10 reps.

 

[grinnell27]

Glad to see your noticing the vascularity, also guillotine press is great! Really enjoy the stretch.

 

[paul56778]

Great progress and workout, good to hear strength increase, i trained chest yesterday and noticed weights felt lighter so was able to push out more reps and increase weight overall, leg session on Monday was also great and i was up around 33 pounds on my squats whilst maintaining the same reps. All of this has been with -900 to 1000Kcal per day below my maintenance, i wonder what it would be like with more food and carbs due to me currently running ketogenic.

 

[drock77]

Just a quick update on my cycle Focus nutrition Andro Elite i'm up to 4 caps a day STRENGTH IS definitely up today I did leg workout. Front Squats 4 sets 8 to 10 reps hit a PR 405lbs on front squats. 4 times ? leg press 4 sets 8 to 10 reps, leg extensions 4 sets 8 to 10 reps, dumbbell leg lunges 5 sets 25 reps

 

[paul56778]

Good to hear that strength is increasing, i am finding my power / strength is increasing for every workout.

 

[grinnell27]

405 front squats is beast my man! I dont know my max but id expect it to only be around 315

 

[drock77]

It took me sometime to lift that 405 I'm paying for it now legs are going can even ride my motorcycle lol

 

[drock77]

Just got my 2nd bottle Focused Andro Elite ? I'm up in wight 190lbs Very vascular strength is crazy right now did my Arm ageddon workout today crazy pumps

 

[Marms]

Just got my 2nd bottle Focused Andro Elite �� I'm up in wight 190lbs Very vascular strength is crazy right now did my Arm ageddon workout today crazy pumps

NICE

 

[paul56778]

Good update, i find the strength is increasing more in this 3rd week.

 

[grinnell27]

Yeah can take a little while to kick in but its per user to an extent, its a compound more designed for slow lean gains with no water retention, its.not as strong as something like dbol obviously... that hits real quick. Keep it up man, im thibking of grabbing another bottle of epi.

 

[drock77]

Good workout this morning chest and back chest is fuller and pumped the vascularity is crazy, strength is still up tomorrow will be shoulders and traps?

 

[paul56778]

Good updates on progress, muscle fullness has been a good improvement i have noticed, also i have been finding strength levels are way improved even on low amounts of food.

Is your appetite affected at all?

 

[drock77]

Good updates on progress, muscle fullness has been a good improvement i have noticed, also i have been finding strength levels are way improved even on low amounts of food.

Is your appetite affected at all?

I've been doing the Vegan thing for 6 months now I'm trying to eat 3500 to 4000 calories a day.

 

[grinnell27]

Hows the vegan thing treating you? I see a lot of people are jumping on this band wagon. I like meat too much but im interested to hear your thoughts.

 

[drock77]

grinnell27 the first few weeks was hard once I got pass my first month with prepping my food is was easy I've lost fat in my stomach about 10lbs lower abs really started to show, I don't get that itis after I eat lol I'm more alert more Focus after I cut out the meat