... picking up where I left off
07-03-2005 10:29 AM
07-08-2005 07:37 AM
This is the last week of the 8 week program. I'm trying to decide if I should
a) Take a week off then repeat
b) Take a week off then start Bobo's fat loss program
My birthday is coming up and I'm thinking about giving myself a little "fat loss" present, however I think I'd be happier whenever I break 200 lbs. I figure once I break or go beyond 200 lbs I can cut and still be a decent size.
The other thing I'm struggling with is discipline. I'm afraid if I start the fat loss plan I may not have the mental discipline required to see it through... Maybe if I continue bulking I'll eventually reach a point where I'm disciplined enough to take on the fat loss program...
07-13-2005 08:17 AM
End of week 8
End of week 8: Weight 171 lbs (on empty)
* +6 lbs from initial, estimated starting weight; -1 lbs from last week
* I'm pleased with my results thus far. 6 lbs gain is good considering I've lost some flab around my waist and without supplements.
* I was thinking about signing up for the fat loss program, but I think I need to stay on track and keep on gaining muscle. I really want to break the 200 lb mark before I cut. So, I think I'll take a week off from the gym and start over with the clean bulk.
* Updates will be given on a monthly basis since I have a long way to go hehe.
07-28-2005 08:29 PM
It has been almost 2 weeks since my 8 week clean bulk cycle ended. I took the first week completely off - zero workouts. I did a leg workout this week because I was bored.
My body feels rested enough to rinse and repeat. I'm thinking about incorporating E-Max (the new Ergo Max) during the frst four weeks. I did not get to try the "original" formula so we'll see if the "new" formula yields any significant results in terms of strength, size, weight, and mood. I have until Saturday to decide, more to come...
Note: If I do decide to incorporate E Max the cycle will be very simple:
Weeks 1-4: E-Max 10mg/20mg ED depending on results & tolerance
Weeks 5-8: CNW Nolva 80/60/40/40
Last edited by silverSurfer; 07-28-2005 at 08:47 PM.
Reason: Added cycle details
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