A detailed Ostarine & Training log from someone with Crohn & IBS

[jantios]

Hi fellow lifters! Been really eager to start this log, for a detailed background I refer to my first thread.

So next week, on Wednesday the 10th of February, I will start my Ostarine cycle from Olympus Labs! I will be doing 20mg for 6 weeks, and my PCT will be nolvadex and DAA.

Supplements I'm using:

Whey
Creatine 5g a day
Multivitamine 1 cap a day
Fishoil 2 caps a day
PWO maybe once a week, my IBS doesnt really like stimulants.

I started this thread today, because I want to give the readers an idea where I am at now, strength & physique wise. I will upload pictures of myself on the morning I start my cycle, because theres a national yearly carnival in my country, The Netherlands, which is VERY unhealthy for everyone, and especially for myself. People will dress up in crazy outfits, and drink alcohol and go out for 5 days straight this friday through tuesday! I obviously can't go out for 5 days because of my condition, but I will go for a bit. I had my bloods checked last week, and I expect the results to arrive this week. I will be updating the thread with this information in the upcoming days.

Some stats at the moment, measured with a Myotape:

Height: 6ft 2'' / 188cm
Weight: 198.4 LBS / 90 KG
Arms: 14.96'' / 38cm
Forearms: 13.42'' / 34.1cm
Calves: 15.15'' / 38.5 cm
Waist: 35.19'' / 89.4 cm
Legs: 24.29'' / 61.7 cm

Did not add my chest and shoulder circumference because I feel I can't measure them precisely.

My goals for the upcoming months:

-A slight body recomposition, I would like to have my abs fully visible by the end of march, without dropping a lot of weight
-Improve arms and upperchest as I feel they need some work
-Improve legs, it's really hard for me because I suffer from a lot of lowerback pain and APV. It is that bad that it prevents me from doing even light manual labor. I let the hospital and a physiotherapist check my back, and it turns out I suffer from a lack of mobility and a light form of Scoliosis. I try to repair this by doing various stretches 5x a week, and have seen a slight improvement, but it still permits me to go heavy on legs on some days!
-Motivate other people with the same condition as me, to show what is possible!

I really appreciate support and am very eager to start!

 

[UncleSarm]

Sweet! I am on the last days of my Osta cycle and I have really enjoyed it. Now I can start a "virtual cycle" through your log. :biggthumpup:

 

[jantios]

Nice! Always Nice to see people commenting who have an experience with the substance. This week will only be some training logs and hopefully the blood results!

 

[UncleSarm]

Nice! Always Nice to see people commenting who have an experience with the substance. This week will only be some training logs and hopefully the blood results!

This is my first cycle, so dunno about "experience". More like Forrest Gumped my way through with help from board members.

Kudos on the bloods! I got them done before I started my cycle, will be doing them shortly before going into PCT, and will do them again after PCT. A little overkill maybe, but I want to know how my body is reacting to the Osta. Plus it's all logged so it's adding to the Internets body of knowledge.
My log is at First Osta cycle if you're interested.

 

[jantios]

Yeah I have followed your log in the past! Forgive my crappy grammar by the way, I'm from The Netherlands

 

[jantios]

So I did Back & Biceps today, my training looked like this (numbers may seem odd, but I converted kilograms to pounds for you guys):

Wide grip pull up, 2 sets of 6 reps
''Normal'' grip pull ups, 3 sets of 8-8-7 reps
Cable seated rows: 143x8 143x8 154x8
Lat pulldown: 10x132 10x143 8x143
Straigh arm pulldown with rope 66x12x3

Barbell preacher curl 44x10x3
Dumbell hammer curl 31x10x3
Seated incline curl 18x12x3

And I ended with some flexibility work for my lowerback and legs. I had a little cut in the past 2 months, I was dieting on around 2300kcals. With my mind set on the ostarine next week, I will target 2800kcals everyday and will adjust every week if needed!

 

[UncleSarm]

Yeah I have followed your log in the past! Forgive my crappy grammar by the way, I'm from The Netherlands

Really?? You grammar is spot on and your English, I suspect, is much better than mijn Nederlands. Just sayin'.

I'll be following your log.

 

[jantios]

Really?? You grammar is spot on and your English, I suspect, is much better than mijn Nederlands. Just sayin'.

I'll be following your log.

That's nice to hear! Edit: forgot to add Dumbell Shrugs, which I often do on Back days. 2x10x50 LBS 10x60lbs 2x10x70!

 

[jantios]

I had a leg-day today, I am satisfied with the training because I did not experience knee pain, which occured in the past weeks.

Leg Press Machine:

12x110lbs
8x308lbs
8x418lbs
8x462lbs
8x462lbs

Dumbell lunges
10 each legx17 lbs
10 each legx35 lbs
8 each legx35lbs
8 each legx35lbs

Leg Extensions
12x88
10x143
8x154
10x165

Seated Leg Curl
10x143
10x154
10x154

Calf Press on the Leg Press
330x20
375x20x3

After this a lot of ab and stretch work.

Hope I can continue this leg training so I can develop my legs more!

 

[jantios]

Chest and Triceps today:

Started off with a rotator cuff warmup
Dumbell Bench Press
10x48
8x75
8x80
8x84

Barbell incline on smith machine
20x44
8x132
4x176
6x154
8x132

Incline Fly's
35x10x3
35x12

Machine Fly's
132x10
122x12 (4sec negative)
110x12 (4sec negative)
110x8

Cable Cross over upwards
22x12x3

Barbell Tricep Extension
12x33
10x55x3

Cable rope Triceps Pushdown
10x88x2
10x100

Rope overhead extension
10x80
10x60
12x35

 

[jantios]

Day 1: Ostarine 20

So today begins my journey, after the worst 5 days of the year (after Defqon 1. weekend festival in June) in terms of health & fitness. Our Dutch celebrations are over. I'm glad its done, because these days contained heavy alcohol use and bad foods. My starting weight this morning was 191.8 lbs.

I did Back & Biceps today:

Wide grip pullups:
6
7
7

Pull Ups with smaller grip
8
8

Cable Seated Rows
143x10
143x10
143x10

One arm machine row
55x12
55x12
50x12

Straight Arm Rope Pulldown:
66x12
77x12
77x13

Dumbell Shoulder Shrug
57x10
66x10
74x10
66x10
57x10

Dumbell Hammer Curls
35x9
35x9
35x9

Barbell Preacher Curl
44x10
44x10
27.5x12
27.5x12

Very Slow Incline Curls
13.2x10
13.2x10
13.2x12

Considering this was the first workout after literally the worst 5 days of the year healthwise I was surprised by the result and energy I had. I am aware that this could be a placebo effect, but Im already curious for tomorrow's workout.

Also, I will probably upload pictures tomorrow. I received the results of my bloodtest today. I was disappointed to see that they did not include all the essential variables. My test was at 59.9 ng/l, which is normal, and my DHEA was at 1171 ng/l, which is high. I will make sure the doctors include all the variables next time I will take a bloodtest.

 

[UncleSarm]

Awesome! Very excited for you! :beerchug:

I also screwed up on my pre-cycle blood test, but at least you have your baseline test level.

 

[Deltacode]

In for the ride as a fellow crohns sufferer, do you take any medication for your IBS?

 

[UncleSarm]

Good starting point. You should see some good improvements.

 

[jantios]

In for the ride as a fellow crohns sufferer, do you take any medication for your IBS?

I'm only taking Mirtazapine at the moment. This is primarily to treat the irritable bowel, cause my inflammations probably ****ed up my bowels for good, which causes stomachpain for me everyday. I tapered off the anti inflammatory medicines, because there are no signs of real inflammations at the moment.
I am on Mirtazapine for a year I think, it helped me to able to study, go to work and work out. I still have pain everyday, but not as worse as it was.

How's your health at the moment? Do you work out aswell?

 

[jantios]

Good starting point. You should see some good improvements.

Thanks! I have followed your log, but I couldn't find anything about your daily calories (or excuse me if I overlooked). So what did your macros look like?

 

[NoAddedHmones]

A detailed Ostarine & Training log from someone with Crohn & IBS

In. Have UC myself and know how challenging it can get. Crohns is a whole other beast. Keep up the hard work bro

 

[Deltacode]

I've lived with Crohns for 26 years and on medication. Currently training on the PHUL system finding it hard to keep the energy going towards the end of the week. Looking at Ostarine and GW cycle in the future.

 

[UncleSarm]

Thanks! I have followed your log, but I couldn't find anything about your daily calories (or excuse me if I overlooked). So what did your macros look like?

I eat fairly clean, so I did not track my diet throughout the cycle. I just tracked it for a few days to see how many calories I was consuming. My maintenance is about 2500 calories and on average I was right around that value, with some days slightly over and some days slightly below. However I found that I did better by staying slightly below.
Also, I am borderline hypoglycemic. After I stopped using sugar I started getting headaches in the mid afternoon. I got tests done and found that my blood sugars would crash. A little bit of research and I found that other people that had switched to Splenda were having the same symptoms. Once I stopped using Splenda, everything went back to normal. I still don't use sugar in tea and don't drink sodas, etc. but being strict with consuming as little sugar as possible does not work that well for me.

 

[jantios]

Day 3 of 20MG Ostarine - Legs

Had a good workout, strength seems to climb a bit, although I can not say this is because of the Ostarine, I simply had very painfull knees, which seem to be improving last weeks.

Leg Press:
200x11
420x8
460x10
485x8

Dumbell Lunges
20x20
35x16
35x18
39x16

Seated Leg Curl:
88x10
154x10
154x8
154x8

Leg Extensions
88x10
134x10
154x10
165x10

Standing Calf raises on 1 foot
20
20

Calf Press on the leg press
330x15x3

Decided to do Pull Ups, just because I had some energy left and I love pullups
Did 3 sets of 6-7-7 wide grip pull ups, and 2 sets of 8 weighted normal grip pull ups with 22lbs added.

So far no real signs of Ostarine I think, but I like how my workouts are going at the moment. Am curious about what next week will bring me.

 

[jantios]

Day 5 of Ostarine 20MG

Had a good training yesterday, I did Biceps, Triceps & Abs. Hit PR's on some lifts. My bodyweight is also up by a good pound. I still can't really link this to Ostarine, because im sitting around 3200kcals these past 5 days, after a deficit for 2 months before that!

Close grip bench press
110x8
154x8
165x6
176x6

( Weighted ) Chest Dip
0x10
33x8
33x10
0x10

Rope pushdown
33x10
38x10
44x10

Rope overhead extension
33x10x3

Barbell Preacher Curl
55x10
55x9
55x8

Dumbell Hammer Curl
35x9
31x10
31x10

Incline Curl
17x12x3

Altogether, I like how my progress is going. By the end of next week, I will decide if I will stay on these macros, or possibly lower them.

 

[jantios]

Day 6 of Ostarine 20 Mg

Up by 3 pounds sinds last week. Will adjust my diet a bit, because I gain weight to fast at this rate.
However, I had a bad Shoulder & Triceps workout. My strength was down compared to last shoulder workout 8 days ago, and thats weird considering that workout was after a night of heavy drinking!

It might be due to overburdening, I also did close grip bench press two days ago, I can't explain it otherwise.. or maybe I just had a bad day!
Or does anyone else have a explanation for this?

Tommorow I will do Back & Biceps, will smash that one for sure!

 

[dfb11]

Do you have AIs on hand? I was taking an "ostarine" that started to give me gyno after 3 weeks.

 

[jantios]

I have no AI on hand. If I see symptoms of gyno Im going into PCT and take nolvadex, because the benefits of ostarine wouldnt be enough to cope with gyno imo.

 

[jantios]

Day 8 of Ostarine, 20 MG

Did Chest and Triceps today instead of Back & Biceps because I felt like it. I will do Back & Biceps tommorow.
Have mixed feelings about this workout, strength did not really increase and I did less volume than last workout. Weird because im eating more, hitting 3100 kcals a day with 200gr's of protein, and including the Ostarine I expected a little more! But hey, it's only day 8 so the Ostarine has probably not kicked in yet.

Dumbell Bench Press
40x10
74x8
80x8
80x10

Dumbell Incline Fly
35x10x3

Dumbell Incline Bench Press
57x8
57x8
61x7

Machine Fly's
110x10
121x10
121x10
121x8

Barbell Triceps Extension
22x10
34x10
34x12

Cable Rope Triceps Pushdown
88x10x3

Reverse Grip Tricep Pulldown with 1 arm
22x10x3
17x12

Ended off with Planks, Sideway Planks and Decline Crunches

 

[jantios]

Day 9 of Ostarine, 20 MG

Had an awesome Back & Biceps workout! Hit absolute PR's on every set of my pullups. Even had a bit of energy left to best my hammer curl reps from last workout. I always strive to do more reps or weight than the workout a week before. If I continue this way, I might be doing weighted wide grip pull ups in March :hammer:, which I don't see a lot of guys do in my gym that are 190+ lbs ! Weight this morning was still the same, 194.7, and have been eating at maintenance, which is around 3100 kcal.

Wide grip pull ups:
8, 8, 8

Pull ups
10, 9

Cable seated row
143x10
143x10
155x8

Straight arm pushdowns
88x12
88x11
65x12

One arm machine row
56x10x3

Seated cable rope face pulls
68x10
110x10
122x10
134x10
55x10

Dumbell Hammer Curls
35x9
35x10
35x10

Barbell Preacher Curl
22x10
22x10
22x7

Dumbell incline curl
13x10
13x10
19x12

Tommorow will be Leg-day, and after that I take the weekend off because im visiting a friend who lives far away. Monday will be Shoulders again!

 

[jantios]

Day 13 of Ostarine, 20 mg

Had a good workout! Because I had some stress last friday, my bowels got up set and I couldnt make it to the gym. I planned leg day, so I had to do it today. I did Legs & Shoulders today. Increased strength a bit in some of the leg exercises, which is nice. My shoulder strength was a tiny bit down, but thats to be expected after blasting legs..

Leg Press

200x13
418x10
462x10
507x10

Dumbell Lunges
18x14 (7 each leg)
35x16
35x18
40x16

Seated Leg Curl
143x10
154x10
165x10

Seated Leg Extensions
143x10
154x10
165x10
80x...

Calf Press on Leg Press
352x15
375x15
400x20
330x15

Dumbell Shoulder Press
52x10
52x10
57x8

Front Raises
22x10x3

Side Lateral Raises 1 arm
17x10x3

Dumbell Shrug
52x10
66x10
83x10
47x10

Looking forward to tommorow's workout! Back & Biceps it is, 50 reps in 5 sets for the pullups is my goal for tommorow!

 

[jantios]

Day 14 of Ostarine, 20 MG

Did Back & Biceps today as I said yesterday and it was once again a very good workout! Raised my pullup numbers once again. Will weigh myself again tommorow morning.

Wide grip pull up
8, 9, 10

Pull Up
9, 9

Cable seated row
143x10x4

Straigh Arm Push Downs on my knees
77x10
88x10
100x10

One Arm Machine Row
55x10x3

Standing Face Pulls
77x10
88x12
100x12
88x10

Seated Hammer Curls
31x10x3

Barbell Preacher Curls
22x10x3

Incline Curl
18x10
18x11
18x13

 

[jantios]

Day 15 of Ostarine, 20 MG

Once again a very good workout! Increased my volume a bit, and had a lot of energy! Also, the strength is up a bit. I weighed in at 195,5 this morning. This means im eating at maintenance at the moment, because im not gaining or losing any weight. I hope to see some abs at this point, lets see what the coming 4 weeks will bring me.

Dumbell Bench Press
75x8
79x8
88x8

Incline Dumbell Press
57x8
61x8x3
66x8

Dumbell incline fly's
35x10,12,12

Cable Cross with low pulleys
33x8
22x8
15x10x2 with no rest in between

Machine Fly
88x12
120x12
133x10
78x12

Barbell Triceps Extension
22x10
27x12
27x13

Rope triceps pushdown
88x10x3

Reverse grip pulldown
22x10
28x10
28x10
18x20

 

[kboxer7]

Keep it up man.

Osta should start kicking in any time now that you're at the two week mark.

 

[jantios]

Day 17 of Ostarine, 20 MG

Had another great workout! Did Triceps & Biceps & Calves & Core today. I did the exact same amount of reps on the close grip benchpress today as 2 weeks ago, but today was much easier! I didnt had a spotter so I didnt push reps. I did however add an extra set of 10 reps on the weighted dips, so I increased volume. Biceps only increased with a rep or two, so not much strength, but hey, can't expect to add on every exercise when your not eating in a surplus! Arms definitely looked fuller compared to two weeks ago, arms are the only musclegroup I can spot minor improvements on over time, because I never wear tanktops in the gym.

Close Grip Bench Press:
110x8
154x8
165x8
176x6

Weighted Dips
0x10
33x10
33x10
33x10

Rope pushdown
33x10
44x10
44x10

Rope overhead extension
33x12x3

Barbell Preacher Curl
Barbell Preacher Curl
55x10
55x10
55x8

Dumbell Hammer Curl
35x9
35x10
31x10
22x10

Incline Curl
18x10
18x10
18x15

 

[jantios]

Day 20 of Ostarine, 20 MG

Another e****lent workout! Definitely increased strength for the 3rd consecutive time with Back & Biceps. Am really impressed with my progress on the pullups.So far so good, no sides yet at the moment. However, I'm not really getting any leaner, so I decided to drop the calories by another 100. Im aiming at +-2600 at the moment.

Wide grip pull up
10
11
12

Pull Up
10
9

Cable Seated Rows
143x10
155x9
155x10

Seated Rows with Rope
88x11
88x10
112x10
112x10

Cable straight arm pushdown
77x10
112x10
100x10
77x15

Dumbell Shrug
60x10
66x10
88x10
88x10
60x10

Barbell Preacher Curl
22x10
22x11
22x12

Seated Hammer Curl
22x10
22x10
22x10

Incline Curl
18x10
18x10
18x12

Finished off with some obliques and forearm work!

 

[Deltacode]

Keep up the good work, almost half way through and I'm enjoying reading your progress.

 

[jantios]

Thanks man, good to hear. Im impressed with the strength gain, because im really eating a lot less than when im bulking. I bulked at 3600+ kcal last year. I can only imagine the strength gains when eating at a big surplus with this stuff or LGD! My goal at the start of this cycle was seeing my abs, so that will be my focus For now, in afraid I have to drop calories a bit or just do more cardio!

 

[jantios]

Day 21 of Ostarine, 20 MG

Added strength again! Really good considering I only ate like, 2200 calories yesterday. This product really shines on a cut. Will weigh myself again tommorow.

Dumbell Press
80x7
84x7
88x7

Incline Dumbell Press
61x8
65x8
70x8
75x7

Dumbell Incline Fly
35x10
40x10
40x12

Cable Crossover on Incline bench
22x10x3
33x12x2

Barbell Triceps Extension
44x10
56x11
59x14

Rope Tricep Pushdown
88x10
88x11
88x11

Reverse Grip tricep pulldown
22x10
28x10x2

 

[UncleSarm]

Day 21 of Ostarine, 20 MG

Added strength again! Really good considering I only ate like, 2200 calories yesterday. This product really shines on a cut. Will weigh myself again tommorow.

Dumbell Press
80x7
84x7
88x7

Incline Dumbell Press
61x8
65x8
70x8
75x7

Dumbell Incline Fly
35x10
40x10
40x12

Cable Crossover on Incline bench
22x10x3
33x12x2

Barbell Triceps Extension
44x10
56x11
59x14

Rope Tricep Pushdown
88x10
88x11
88x11

Reverse Grip tricep pulldown
22x10
28x10x2

Nice! It's the three week kick. A lot of people say they feel an increase in strength in week three. I always figured at the beginning of week three, but I guess it's more towards the tail end. Looking forward to seeing your weigh-in results.

 

[jantios]

Nice! It's the three week kick. A lot of people say they feel an increase in strength in week three. I always figured at the beginning of week three, but I guess it's more towards the tail end. Looking forward to seeing your weigh-in results.

Day 22 of Ostarine, 20 MG

Forgot to weigh myself this morning Unclesarm, will do tommorow! But im sure my weight is already down. I was very tired today, and when I finally got home this evening I hesitated to workout. I did it however and it was a decent workout nonetheless. Did legs, abs and a couple of pullups at the end! Am getting a good night of sleep, because im free tommorow and will make sure to smash Chest & Shoulders tommorow.

Started off with lunges because there were a couple of retards wanking eachother off on the Leg press.

35x10x3

Leg Press
420x9
440x8
485x7
530x8

Seated Leg Curl
143x10
154x12x2

Seated Leg extension
143x10
154x10
154x13
80x26

Calf Press on Leg Press
352x15
400x15
400x17
300x15

Widest Grip possible on the bar-pull up (wanted to try these out, never done them before)
6,7,7,6,6

 

[jantios]

Day 23 of Ostarine, 20 MG

Weighed myself this morning, but I found out that theres a 5 pound difference between when I put the scale on the bathroom floor or the carpet!? I will weigh myself on the bathroom floor from now on, because it's more stable. I weighed in at 196.8 this morning.

Did upper chest, shoulders and obliques. Strength was there but I dont like doing chest and shoulders at the same time, because Id hurt my shoulders quick. I decided to go into higher rep ranges (12+).

Tommorow will be Biceps & Triceps & Forearms, one of my favorite workouts!

 

[jantios]

Day 26 of Ostarine, 20 MG

Did Shoulders and a bit of triceps today and I smashed my Shoulder Press PR! Im officially stronger on my Shoulder Press than I was before my Crohn's! I feel a great sense of accomplishment.

Dumbell Shoulder Press
53x10
57x8
66x11

Dumbell seated Front Raise
22x10x3

Side Delt Raise with 1 Arm
18x10x3

Shoulder Shrugs
50x12x?

Seated Rope Overhead Extension
?x80x?

??

Eating well below 2500 kcal these days, while also cycling everyday. Im longing for my abs to show!

 

[UncleSarm]

Day 26 of Ostarine, 20 MG

Did Shoulders and a bit of triceps today and I smashed my Shoulder Press PR! Im officially stronger on my Shoulder Press than I was before my Crohn's! I feel a great sense of accomplishment.

Dumbell Shoulder Press
53x10
57x8
66x11

Dumbell seated Front Raise
22x10x3

Side Delt Raise with 1 Arm
18x10x3

Shoulder Shrugs
50x12x?

Seated Rope Overhead Extension
?x80x?

??

Eating well below 2500 kcal these days, while also cycling everyday. Im longing for my abs to show!

Awesome going. Keep smashing it! We're expecting pics of the absicles when they show up! :laugh:

 

[cutsandcurves]

Day 26 of Ostarine, 20 MG

Did Shoulders and a bit of triceps today and I smashed my Shoulder Press PR! Im officially stronger on my Shoulder Press than I was before my Crohn's! I feel a great sense of accomplishment.

Dumbell Shoulder Press
53x10
57x8
66x11

Dumbell seated Front Raise
22x10x3

Side Delt Raise with 1 Arm
18x10x3

Shoulder Shrugs
50x12x?

Seated Rope Overhead Extension
?x80x?

??

Eating well below 2500 kcal these days, while also cycling everyday. Im longing for my abs to show!

Seeing you run Osta with having Crohns gives me more confidence in running it with UC. Nice work man and good info

 

[jantios]

Day 27 of Ostarine, 20 MG

Had a good workout I guess! Did weighted pullups for the first time in my life, so less reps than last week ofcourse, but 8 reps for 3 sets is okay for me!
Started with a 11lbs plate. My Facepull set was legendary though!

Weighted Pull Ups
11lbs x8 3 sets

Pull Ups
10,9

Seated Rows
The same as last week, my lower back hurts a bit from my football match last sunday, so I did not push the weights here.

Straight Arm Pulldown
88x10
100x10x3
66x10

Face Pulls
88x10
110x10
121x10
121x10
135x8
146x8
66x14

Hammer Curls
14x9
14x10
14x10

Barbell Preacher Curl
10x10
10x10
10x8

Incline Curl supersetted with Hammer curl
20lbs x20 x20 x20

Tommorow will be Chest & Triceps & Abs & Cardio, and I will weigh myself again!

 

[jantios]

Day 28 of Ostarine, 20mg

Weighed myself this morning, and it said 193 lbs. Last time I weighed was 5 days, ago, and I was 196,8 by then. Is my scale ****ed up? Because losing weight at this rate is not good. I aim at 1lbs a week. I will weigh myself in about 3 days again, I sincerely believe my scale is broke though!

 

[jantios]

Did Chest & Triceps & Abs today! Added a few reps on the flat bench again!

Dumbell Bench Press
80x8
84x8
88x8

Incline Dumbell Press
62x8
70x7
70x8

Incline Fly's
40x10x2
44x10

Incline Cable Fly
35x10
35x12
35x15

Cable Crossover
35x15x3

Tricep Barbell Extension (Focused on form here)
44x10
44x12
44x15

Rope pushdown
88x11x2
88x9
55x8
55x10

Overhead Extension
66x10
55x10
55x10

Reverse Grip Pushdown
22x10
22x20
22x15

 

[UncleSarm]

Day 28 of Ostarine, 20mg

Weighed myself this morning, and it said 193 lbs. Last time I weighed was 5 days, ago, and I was 196,8 by then. Is my scale ****ed up? Because losing weight at this rate is not good. I aim at 1lbs a week. I will weigh myself in about 3 days again, I sincerely believe my scale is broke though!

I know a few women who would pay good money for that scale!

Keep in mind that your weight might fluctuate based on time of day and activities performed (meal, nature call, etc.).

 

[jantios]

Thats why I always weigh on an empty stomach, right after a toiletbreak just after I get up. Im seeing some improvements tho, getting leaner, but I dont want to go to fast so I hope the scale will help me out!

 

[jantios]

Day 30 of Ostarine, 20 mg

This stuff really starts to shine at this point. I upped the cardio a bit, so Im definitely in quite a kcal deficit at the moment, but still building strength! Forgot to weigh again, will do it tommorow for sure. I even see some abs coming through!

I did legs yesterday and added a few reps. Today, I did a bit of incline chest, shoulders and abs. I pressed 80 on the incline dumbell press, which is not bad for me considering my incline was really lagging behind. Im catching up now!

 

[jantios]

Weighed myself this morning at 189, lowest ive been in a long time.. although I definitely see results, getting leaner and increasing strength, I have to slow down a bit. I'm obviously not an experienced cutter, the ideal rate for me would be 1lbs a week I guess. Some weeks I cycle to college 4 days a week, and some weeks I don't, I have to be more consistent to manage my TDEE.

 

[UncleSarm]

Weighed myself this morning at 189, lowest ive been in a long time.. although I definitely see results, getting leaner and increasing strength, I have to slow down a bit. I'm obviously not an experienced cutter, the ideal rate for me would be 1lbs a week I guess. Some weeks I cycle to college 4 days a week, and some weeks I don't, I have to be more consistent to manage my TDEE.

I wouldn't give too much importance to an individual weighing. I record my weight each week then look at the trend. You will have anomalous reading that show extra high or extra low, but that can be influenced by so many things.

 

[jantios]

Day 35 of Ostarine, 20 MG

So far no sides! So thats really good. I ate a bit too much these last three days, but that's mainly because I'm a bit hesitating whether I should continue this cut or just go for a bulk. Cutting in PCT is something that's not advised, so thats probably whats keeping me from cutting in this last week. The other thing is, that its only March, and I rather be cut in june, when the weather is nice and all and I'm more outside! I definitely saw my abs last week, while improving my stregth, which proves Ostarine is really working for me! I'm happy about that, and will probably use it again when I go for a good cut in +- May for the summer season. I will measure myself next week, so see how much they changed!

Back & Biceps today

Wide grip Pull Ups
12lbsx8,9,10,

Pull Ups
12lbsx8,8,8

Cable Seated Row
149x8x2
160x8
160x10

One Arm Machine Row
55x10x3

Dumbell Shrug
66x10x3
80x11

Barbell Preacher Curl
44x12
44x12
44x10

Seated Hammer Curl
26x10x3

Incline Curl
18x10x3