First Cycle - LG Sciences 1-Andro and 4-Andro Log

[TheGilmore]

For my first cycle, I've decided to go with an 8 week run of 1-Andro and 4-Andro from LG Sciences. I bought 4 bottles of 1-Andro, and VaughnTrue decided to send me 2 bottles of 4-Andro to give me a better test base to work with (thanks again Vaughn). I started the 1-Andro just as Vaughn told me the 4-Andro was coming, so there will be some overlap. I want to keep it legal, so my options for cycling are pretty limited.

Stats:

5'6". 175.8lbs. Unsure about my bodyfat %. I'll post beginning pictures sometime this week.

On Cycle:

LG Sciences 1-Andro 200mg (100 mg AM/ 100MG preworkout or evening).
LG Sciences 4-Andro 100mg (same timing as 1-Andro)
Liver Assist XT

PCT:
Reversitol v2 + Testabolan

Goal:
Finish out fat loss and gain a bit of muscle. Diet has mostly ended up being maintenance after losing 20 pounds. Roughly 2000 calories.

Training:

A modified version of the P.H.U.L. template put together by Brandon Campbell. I've been doing something similar for a while, but at lower volume.

 

[TheGilmore]

Day 1 (Yesterday):

Incline Bench: 155x10 155x8 155x6
Dbell Fly: 45x10 45x10 45x10
Pullups: Bodyweight x12 BWx10 BW x7
Dumbbell Row: 75x10 75x10 75x8
Side Raise: 20x12 20x11 20x14
Preacher Curl: 50x10 50x10 50x10
Pushdowns: 130x10 130x8 130x9

I felt pretty great yesterday, but I'm mostly certain it was placebo. I know noticeable gains won't come for a few weeks, but I'm not certain when any other effects (mental, recovery, pump, etc) should happen. I do know 1-Andro tends to make people lethargic eventually, but I'm always lethargic, so I can deal with that.

 

[Daycrawler]

Haven't post in almost 9 months, but i'll follow in on dis

 

[AppJeff]

i'll follow along

 

[TheGilmore]

Day 3:

Squats: 255x5 275x5 295x3 295x3 295x2 275x3
GHR: BWx10. BWx9.

I was pressed for time today, so I decided to just do pure squats with some glute ham raise work. Normally I do 3 or 5 sets of 5, with anywhere between 255-275lbs straight. I'm not attributing the heavier weight to the cycle at this point, though. I psyched myself up and broke past mental barriers. I did get some wicked back pumps from the squats, though. I'm not sure if I'm supposed to be experiencing that from the 1-andro yet or not.

 

[TheGilmore]

Day 4:

Bench: 225x5 225x5 225x5
Dbell Incline Bench: 85x7 85x6 85x6
Barbell Row: 205x5 205x5 205x5
Lat Pulldown: 170x6 170x6 170x6
Skulls: 80x9 80x7 80x6
EZ Curls: 60x8 60x6 60x8

I'm still feeling excellent, but I still think that's mostly in my head. It's helping me train harder so I'll take it. The back pumps are getting annoying, though. I might have to get some taurine if this keeps up. I also got the Liver Assist XT today, so I'm taking 3 caps of that per day.

 

[TheGilmore]

Day 8:

Deadlifts: 365x5 365x5 365x5
Leg Press: 630x10 630x10 630x10 630x6
Face Pull: 80x14 80x14 80x12
Machine Shoulder Press: 125x12 125x10 125x7

I had planned to do 5 sets of deadlifts, but I nearly strained my left pec. I'm really not sure what that was all about. Never had that issue before.

I'm still feeling positive and motivated in general, which is great because I usually have no energy or motivation. Hopefully the 4-andro comes in soon, as I'd rather not deal with the lethargy that I hear will come from 1-andro. I'm also noticing my face and eyes feel "watery." Does anyone know what that could be? I haven't seen anything when I've searched.

 

[TheGilmore]

Day 9:

Bench: 225x5 225x5 225x4 225x2
Incline Dbell Fly: 45x12 45x10 45x10
Dbell Row: 75x12 75x10 75x10
Pullups: BWx9 BWx6 BWx5
Pushdowns: 140x10 140x10 140x8
EZ Curls: 60x10 60x8 60x10

Tonight wasn't my best workout of the cycle, but I still felt pretty good. I felt very full even an hour after my workout ended. My numbers haven't improved, and my bench even worsened, but I had a later workout that usual. I always perform less later in the evening (4-6 is my sweet spot). I had planned to do incline barbell press, but the one station for it was taken.

For the day in general, I was in a pretty good mood, and didn't have a watery feeling face, so a positive there. Still no sign of the 4-andro, unfortunately.

 

[TheGilmore]

Day 11:

Squats: 275x5 275x5 275x5 275x5
GHR: BWx11 BWx8 BWx2
Side Raise: 20x12 20x12 20x15 20x12
Rear Fly: 17.5x12 17.5x10 17.5x11

I was hoping to do 5 sets of squats today, but I just didn't have it in me. I should be able to get that 5th set in the next time, though (I'm used to 3 sets). The third set of GHR is short because I almost strained my hamstring. The pump was a bit too much (despite only having a Redline RTD), so I probably flexed a bit too hard.

 

[TheGilmore]

Day 12:

Bench Press: 225x5 225x5 225x5 225x5
T-Bar Row: 145x10 145x10 145x10
Pullups: BWx8 BWx8 BWx6
Overhead Tricep Cable Extension: 70x8 70x8 70x8
Dbell Curl: 30x8 25x10 25x10

Not much to say here, other than I am pleased that I could get a full 5x5 on bench press. I should be able to move the weight up next time.

 

[Chiefsnation23]

What's your routine like? I will be following along as well.

 

[TheGilmore]

What's your routine like? I will be following along as well.

It's an upper/lower split. Ideally I go Tue/Wed Fri/Sat, but sometimes I can only get 3 days in.

Upper A:
Incline Barbell Press 3x6-10
Dbell Flys 3x6-10
T-Bar Row 3x6-10
Pullups 3x6-12
Pushdowns 3x6-12
Barbell Curl 3x8-12

Legs/Shoulders A:
Squats 5x5
Glute Ham Raise 3x6-10
Side Raise 3x8-12
Face Pull 3x10-15
Ab Curl 3x6-10

Upper B:
Bench 5x5
Incline Dbell Press 3x6-10
Dbell Row 3x6-10
Pullups 3x6-10
Skullcrushers 3x6-10
Incline Dbell Curl 3x8-12

Legs/Shoulders B:
Deadlifts 5x5
Leg Press 4x6-10
Shoulder Press 3x6-10
Side Raise 3x8-12
Ab Curl 3x6-10

I rarely get to conform to that perfectly, as the weight/station/machine I need for at least one exercise tends to get occupied, and I don't always have time to wait or work in. So I end up doing another exercise instead. I have to be better about getting the ab curls in, though.

 

[daxiang]

How are things going? Going to follow this log as I'm wondering how those OTC pct's treat you.

 

[TheGilmore]

Day 15:
Deadlift 365x5 365x5 365x5 365x5
Leg Press 630x10 630x10 630x10 630x10
Machine Shoulder Press: 135x9 135x10 135x8
Face Pull: 40x12 40x8 40x8

I used less weight on the face pull so I could focus on the rotation of the shoulder, rather than driving the weight back with my entire upper back. The deadlift is frustrating for me, because I seem unable to have a straight back before I even pick up the weight. My arms are short, so putting a weight under each side to raise the bar helps, but not enough. It's probably a flexibility issue. I'll have to work on mobility of the glutes and hamstrings throughout the day to compensate for my desk job.

How are things going? Going to follow this log as I'm wondering how those OTC pct's treat you.

I'm starting to see my numbers go up for strength and volume, though the "alpha feeling" is dying down. The lethargy may come soon. I'm interested in the OTC PCT as well. I know Clomid is regarded as a requirement, but I've seen a lot of indication that it might not be necessary for such a mild compound. I'm willing to take that risk.

 

[daxiang]

Yeah usually clomid is requirement but I've seen other threads interested in using some otc pct like your iforce combo or BLR rebirth as a standalone pct, I want to run this combo as well, and might use the pct combo your'e using or maybe rebirth. Keep up the good work though! Has your 4 andro come in yet? And have you noticed any lethargy now that you are more into your run? I ran OL ghar1ne for a few months and let me tell you, my lethargy was real haha. But anyway best of luck on your log man.

 

[TheGilmore]

Day 16:

Incline Bench: 155x10 155x10 155x6 155x5
Flyes: 50x10 50x9 50x5
Barbell Row: 205x6 205x6 205x6
Pullups: BWx10 BWx8 BWx6
Pushdowns: 125x11 125x10 125x9
EZ Curl: 60x10 60x10 60x10 60x6

All of my lifts were slightly better than before, except the pushdowns. I can't compare those, since I used a rope instead of a v-bar. I also bought some taurine today. I've started to have a very slight pressure in the lower back, but that isn't the issue. The issue is that any time I bend my legs, my hamstrings feel like they could cramp. Hopefully the taurine will help with that.

Yeah usually clomid is requirement but I've seen other threads interested in using some otc pct like your iforce combo or BLR rebirth as a standalone pct, I want to run this combo as well, and might use the pct combo your'e using or maybe rebirth. Keep up the good work though! Has your 4 andro come in yet? And have you noticed any lethargy now that you are more into your run? I ran OL ghar1ne for a few months and let me tell you, my lethargy was real haha. But anyway best of luck on your log man.

If I was using anything stronger, I would be considering clomid (though I really want to stay within legal bounds, and there's no way I could get it through a doctor right now). The 4-andro still hasn't come, unfortunately. As for lethargy, I'm not experiencing any yet. However, it probably won't be debilitating if it happens. I have low energy by default. My increased energy during this cycle is abnormal.

 

[ManimalPatB]

Great stuff so far man!!!!

 

[TexasLifter89]

For the cramping, what's your water in take? How much taurine are you dosing?

For OTC PCT you should be okay, but always get bloods to make sure. I typically do OCT PCT for DHEA compounds and have turned up fine (I will be doing OCT PCT for my LG bulk kit as well).

 

[TheGilmore]

For the cramping, what's your water in take? How much taurine are you dosing?

For OTC PCT you should be okay, but always get bloods to make sure. I typically do OCT PCT for DHEA compounds and have turned up fine (I will be doing OCT PCT for my LG bulk kit as well).

I take in probably 1.5-2 gallons throughout the day. I'm starting the taurine at 3g, but might end up dosing 5g. I do intend on doing bloodwork. I'm glad Private MD Labs is a thing. Theranos is still cheaper, but I don't trust them quite yet.

 

[TheGilmore]

The 4-andro came in today (thanks again Vaughn). I'll be dosing at 3 caps per day (225mg total). This will make it run out about the same time as the 1-andro. My plan is to dose it 1 AM, 2 PM/Preworkout. Would there be anything wrong with that plan?

I'm also not doing the gym tonight. My dang nose won't stop running. I'll be fine tomorrow for legs/shoulders though.

 

[TexasLifter89]

You are taking 3 4andro? I would stick to two (that's what I'm dosing at). Haven't seen anyone do 3 yet so can't offer advise with the new deliver system but if you do I would spread it

 

[TheGilmore]

Day 19:
Squats: 275x5 275x5 275x5 275x5 275x6
GHR: BWx12 BWx8
Side Raise: 25x12 25x12 25x12 25x12
Face Pull: 50x14 50x11 50x12
Machine Preacher Curl: 55x10 55x7 55x6>45x6>35x6

I felt fantastic today, and I normally despise morning workouts. I'm especially happy with getting my squats up to 5 sets straight, and even pushing out an extra rep at the end. I thank God I didn't pass out. I had to sit on the safety bar for a second at the end. I threw in biceps at the end since I still wanted to hit those twice this week. Those and my mid delts are my lagging parts for size. Too bad I had to use the machine, as the regular preacher bench was taken and my rear delts were too sore to support standing curls.

You are taking 3 4andro? I would stick to two (that's what I'm dosing at). Haven't seen anyone do 3 yet so can't offer advise with the new deliver system but if you do I would spread it

I hear ya. Vaughn advised to dose it so it runs out about the same time as the 1-Andro. I'll stick to the 3 caps per day unless something forces me to do otherwise.

 

[TexasLifter89]

Day 19:
Squats: 275x5 275x5 275x5 275x5 275x6
GHR: BWx12 BWx8
Side Raise: 25x12 25x12 25x12 25x12
Face Pull: 50x14 50x11 50x12
Machine Preacher Curl: 55x10 55x7 55x6>45x6>35x6

I felt fantastic today, and I normally despise morning workouts. I'm especially happy with getting my squats up to 5 sets straight, and even pushing out an extra rep at the end. I thank God I didn't pass out. I had to sit on the safety bar for a second at the end. I threw in biceps at the end since I still wanted to hit those twice this week. Those and my mid delts are my lagging parts for size. Too bad I had to use the machine, as the regular preacher bench was taken and my rear delts were too sore to support standing curls.



I hear ya. Vaughn advised to dose it so it runs out about the same time as the 1-Andro. I'll stick to the 3 caps per day unless something forces me to do otherwise.

Nice job of rocking out the squats. Yeah, I've run 4andro into the 500's with other products, but haven't with with the new cyclosome delivery yet. Interested to see how the 3 tabs treats you, may bump mine up depending on what I see it doing for ya.

 

[love2liftkat]

Great work in here! Excited to see how this works for you!

 

[Gains2NV]

Keep it up

 

[TheGilmore]

Day 21:

Bench: 230x5 230x5 230x5 230x5 230x5
Barbell Row: 205x7 205x6 205x6
Pullups: BWx10 BWx8 BWx7
Skullcrushers: 80x9 80x9 80x7
EZ Curls: 60x10 60x10 60x10 60x4

Most of my lifts stayed about the same, except my bench went up 5 pounds across the board. That makes me very happy. Maybe next week I can get 235. Since I've started using the taurine, I've felt far less prone to cramping as well.

 

[TexasLifter89]

Awesome man keep it up

 

[TheGilmore]

Day 23:
Deadlifts: 365x5 365x5 365x5 365x5 365x2
Leg Press: 650x10 650x10 650x10 650x10
Side Raise: 30x10 30x10 30x10 30x10

I only did three exercises because deadlifts took quite a while, and I didn't want to keep my wife waiting too long. She lifts as well, but I guess her high volume day didn't line up with my leg day. I think I figured out that my struggle with having a neutral back while setting up the deadlift has to do with not keeping the glutes tight from the start. I felt a lot better when I did. I still couldn't add much volume, though, as my glutes got tired quick. Hopefully they'll catch up now that I'm using them more. My lower back hurt quite a bit as well. The side raises I'll have to keep at 30 to improve my form.

I'm also starting to feel the lethargy. I'm hoping the 4-andro kicks in soon, as I didn't want to move my body at all tonight after training. On the plus side, my muscles feel full and hard all day.

 

[TheGilmore]

Day 24:

Merry Christmas Eve everybody. Today, I prepped myself for Christmas gains.

Incline Bench: 155x10 155x10 155x10 155x5
Flyes: 50x10 50x10
Cable Row: 200x10 200x10 200x10
Pulldowns: 170x6 170x6 170x6
Close Grip Bench: 155x10 155x10 155x8
Bbell Curl: 60x10 60x10 60x10
Hammer Curl: 30x10 30x10

I finally broke the curse of the third set of incline press. Since I first started lifting, I always have a significant drop off in the reps I can do for the third set of this exercise. No other exercise does this. Today, I finally won. It didn't even feel too difficult. I'll be increasing the weight next time. I took out one set of flyes because my shoulder was giving me crap, though. I also couldn't do full ROM on the lat pulldowns, as my back was too pumped. I had to dig deep to finish the workout. Thanks be to God I was able to get a second wind for hammer curls, though. Training doesn't go so well when you don't have a day's worth of calories running through you. Merry Christmas and Happy Holidays y'all. Feed the gains with Christmas dinner.

 

[TexasLifter89]

Merry Christmas, congrats on beating that 3rd set!

 

[TheGilmore]

Day 26:

Squats: 280x5 295x5 300x5 300x5 300x4
Reverse Hyperextension: BWx12 BWx12
Side Raise: 25x12 25x12 25x14-->20x8
Rear Fly: 20x10 20x12

Today I had an absolutely ridiculous jump in squat strength. I was watching Omar Isuf's recent video on fixing a broken squat, and realized I'm not really using my glutes when I squat. I made sure to do that today, and managed to push a lot more weight with far better form. I have never been this happy with a squat session. My squats have been pathetic, especially since I've been training for 5 and a half years. If I was being held back because of a lack of glute activation, then I have many, many gains ahead of me. With these squats also came some ridiculous lower back pumps, so I replaced the GHR with reverse hypers for some therapy. I had to sit for my first set of side raises, though. I was fine after that. I think I'm going to try jumping to 300 for my first working set next time. I thank God I finally figured where I was screwing up.

 

[TexasLifter89]

Day 26:

Squats: 280x5 295x5 300x5 300x5 300x4
Reverse Hyperextension: BWx12 BWx12
Side Raise: 25x12 25x12 25x14-->20x8
Rear Fly: 20x10 20x12

Today I had an absolutely ridiculous jump in squat strength. I was watching Omar Isuf's recent video on fixing a broken squat, and realized I'm not really using my glutes when I squat. I made sure to do that today, and managed to push a lot more weight with far better form. I have never been this happy with a squat session. My squats have been pathetic, especially since I've been training for 5 and a half years. If I was being held back because of a lack of glute activation, then I have many, many gains ahead of me. With these squats also came some ridiculous lower back pumps, so I replaced the GHR with reverse hypers for some therapy. I had to sit for my first set of side raises, though. I was fine after that. I think I'm going to try jumping to 300 for my first working set next time. I thank God I finally figured where I was screwing up.

Nice job man. I like Omar a lot. Good guy.

 

[criticalbench]

I would highly suggest avoiding Testabolan in PCT due to the 3,4 divinil's ability to increase free testosterone which will hinder your bodies ability to increase total testosterone.

If you didn't purchase already, I'd opt for Intimidate SRT + Tropinol XP (Superior pct combo IMO). Or at least swap testabolan for Tropinol XP. Tropinol XP also has the coleus forskollin and potassium nitrate which are solid additions to pct.

Just throwing that out there bro.

 

[TheGilmore]

Day 29:

Bench: 235x5 235x5 235x5 235x5 235x5
Barbell Row: 205x7 205x6 205x6
Pullups: BWx10 BWx9 BWx7
Pushdowns: 130x10 130x8 130x8
EZ Curls: 60x10 60x10 60x10-->50x6-->40x6.

I was in a bad mood all day until right at the end of my workout. My bench went up, but it wasn't as stable as it should have been. I lost all motivation after the bench.

Thanks for the input on the PCT. I've actually decided to grab Sup3r PCT straight from OL. It's on backorder, but should ship before I end my cycle. I love iForce, but Sup3r PCT at its normal price is still a good bit cheaper than stacking iForce stuff for PCT (except for the Trop+SRT deal I just saw).

 

[criticalbench]

Day 29:

Bench: 235x5 235x5 235x5 235x5 235x5
Barbell Row: 205x7 205x6 205x6
Pullups: BWx10 BWx9 BWx7
Pushdowns: 130x10 130x8 130x8
EZ Curls: 60x10 60x10 60x10-->50x6-->40x6.

I was in a bad mood all day until right at the end of my workout. My bench went up, but it wasn't as stable as it should have been. I lost all motivation after the bench.

Thanks for the input on the PCT. I've actually decided to grab Sup3r PCT straight from OL. It's on backorder, but should ship before I end my cycle. I love iForce, but Sup3r PCT at its normal price is still a good bit cheaper than stacking iForce stuff for PCT (except for the Trop+SRT deal I just saw).

Oh man.. I dont care what brand pct you use.. I just want to see you recover properly, doesn't have to be i-force, i just have the most 1st hand experience with them for obvious reasons. I'd rather you not use an i-force product than use it and hinder urself. I wasn't blown away by Sup3r PCT, I might have overlooked something in it though when I glanced at it a month ago.

I have never done a straight otc pct though. I can say, L-Dopa at 150-300mg twice daily is dirt cheap and a really really solid addition to any pct.

Good luck bro!

 

[TheGilmore]

Day 30:
Deads: 365x5 365x5 365x5 365x5 365x5
Leg Press: 670x10 670x10 670x10
Side Raise: 25x14 25x14 25x12
Face Pull: 45x12 45x12 35x12

I'm definitely starting to recover between sets far quicker than before. I finally got all 5 sets of deadlifts in, with better form than I've been using. Deadlifts usually sap my energy pretty quick, but I was trucking along today. My back could be a bit more straight, but it's not getting worse as I go up. It's not a weight issue, since it's the same when I set up. I just need to be more diligent with mobility work.

My back pumps have greatly diminished (deadlifts didn't kill me today), but I was friggin' Crampus today. Everything wanted to cramp. I almost cramped my neck during work today, and I have a desk job (I stand half the day, though). No amount of stretching could help. I'm gonna need some electrolytes. I might have to actually use my tub of Compete.

Oh man.. I dont care what brand pct you use.. I just want to see you recover properly, doesn't have to be i-force, i just have the most 1st hand experience with them for obvious reasons. I'd rather you not use an i-force product than use it and hinder urself. I wasn't blown away by Sup3r PCT, I might have overlooked something in it though when I glanced at it a month ago.

I have never done a straight otc pct though. I can say, L-Dopa at 150-300mg twice daily is dirt cheap and a really really solid addition to any pct.

Good luck bro!

Anything stronger, and I'd for sure be using a SERM. And I'm not worried about you pushing iForce on me. I just still have loyalty from back when I was a rep. But that loyalty only goes so far when I've dropped the money I did on the 1-Andro, hah.

 

[criticalbench]

Anything stronger, and I'd for sure be using a SERM. And I'm not worried about you pushing iForce on me. I just still have loyalty from back when I was a rep. But that loyalty only goes so far when I've dropped the money I did on the 1-Andro, hah.

lo
I feel you man.. 1-andro isn't cheap.. especially when ran at higher doses. I want to run the LG-Sciences version at 300-400mg/day. I would be looking at 4 bottles at month at 400mg.

 

[TheGilmore]

Day 32:

Incline Bench: 165x10 165x8 165x6 165x4
Flyes: 50x10 50x9 50x6
Pulldowns: 170x8 170x10 170x7
Cable Row: 200x8 200x8 200x8
Skulls: 80x10 80x10
Preacher Curls: 50x10 50x10 50x10 50x10

Since hitting 155x10 for 3 sets on incline bench last time, I'm upping the weight to 165. I'm hopeful I can get 10 reps on 3 sets the next time I go in. Despite working out in the morning (I hate morning workouts), I had a very productive session. I plan to take midpoint photos sometime this weekend, but I'm pretty self conscious about the acne breakout I'm having (though my acne is usually bad anyway). I'm also having some gas and extra bloating than normal. I have starting pictures as well, but I had a bad breakout around then, too.

I also decided to use a sample packet of Compete I had lying around in conjunction with the Cellucor Alpha Amino I have (I think I forgot to mention I'm using that for hydration purposes). It seemed to eliminate my cramping issues. So, it seems keeping my electrolytes up all around are more important than mega dosing taurine. I'll have to buy another tub of Compete.

lo
I feel you man.. 1-andro isn't cheap.. especially when ran at higher doses. I want to run the LG-Sciences version at 300-400mg/day. I would be looking at 4 bottles at month at 400mg.

Ignoring cost, that sounds pretty sweet.

 

[TheGilmore]

Day 33:
Squats: 300x5 300x5 300x5 300x5
Machine Shoulder Press: 145x12 145x10 145x10
Side Raise: 25x15 25x12 25x14
GHR: BWx12 BWx10 BWx8

Today I proved my squat numbers weren't a fluke, thank God. I also have bought some magnesium and potassium caps to add to the taurine, which seem to be helping. Also, I should probably say I've gone up to 184 pounds. I don't look any fatter, so I think it's mostly muscle and water weight (and glycogen?). I need to reign in the calories so I can lean out to finish this run, though.

 

[ManimalPatB]

Day 33:
Squats: 300x5 300x5 300x5 300x5
Machine Shoulder Press: 145x12 145x10 145x10
Side Raise: 25x15 25x12 25x14
GHR: BWx12 BWx10 BWx8

Today I proved my squat numbers weren't a fluke, thank God. I also have bought some magnesium and potassium caps to add to the taurine, which seem to be helping. Also, I should probably say I've gone up to 184 pounds. I don't look any fatter, so I think it's mostly muscle and water weight (and glycogen?). I need to reign in the calories so I can lean out to finish this run, though.

Excellent work so far man!!!!!

 

[TheGilmore]

Day 36:

Bench: 240x5 240x5 240x5 240x5
Cable Row: 200x10 200x10 200x8
Pullups: BWx8 BWx6 BWx6
Pushdowns: 125x8x5x4 (Doggcrapp style)
EZ Curls: 60x10 60x10 60x10

This has been a crappy week, so my head wasn't in it.

Excellent work so far man!!!!!

Gracias.

 

[TexasLifter89]

Great job. Solid on the squats, bench, and cable rows. 184lbs is not bad at all!

 

[TheGilmore]

Day 38:

Deadlifts: 375x5 375x5 375x5
Leg Press: 690x10 690x10 690x12
Side Raise: 30x12 30x11 30x10 30x10
Face Pull: 60x12 60x12

I've got squats coming up in 2 days, so I didn't push myself too hard with the legs. I moved the weight up, but kept the volume back. I almost cramped my lat doing face pulls, so I still have to figure out the electrolyte dosing.

Great job. Solid on the squats, bench, and cable rows. 184lbs is not bad at all!

Yea, I'm happy with it. I've justified some heavy food choices for the sake of gains and added more fat than I wanted, so I've got to slow down a bit.

 

[TheGilmore]

Day 39:

Dbell I. Bench 85x10 85x10 85x8
Cable Flyes: 60x14 60x10 60x8
Bbell Row: 210x8 210x8 210x10
Pulldowns: 170x12 170x8 170x6
V-bar Pushdowns: 140x12 140x12 140x9
Machine Preacher Curls: 60x10 60x9 60x8
Hammer Curls: 30x8 30x10

 

[VaughnTrue]

I would highly suggest avoiding Testabolan in PCT due to the 3,4 divinil's ability to increase free testosterone which will hinder your bodies ability to increase total testosterone.

If you didn't purchase already, I'd opt for Intimidate SRT + Tropinol XP (Superior pct combo IMO). Or at least swap testabolan for Tropinol XP. Tropinol XP also has the coleus forskollin and potassium nitrate which are solid additions to pct.

Just throwing that out there bro.

This is not correct Mike.


We have posted numerous bloods of people using Reversitol v2 + Testabolan and their total testosterone production was AMAZING(400%+)

 

[TheGilmore]

Day 43:

Squats: 300x5 300x5 300x5
Machine S. Press: 155x10 155x9 155x10
Side Raise: 25x12 25x12 25x12
GHR: BWx8 BWx8

Couldn't focus. Form sucked on everything. Everything was cramping.

 

[VaughnTrue]

it's this guys fault.

 

[TheMovement]

Day 43:

Squats: 300x5 300x5 300x5
Machine S. Press: 155x10 155x9 155x10
Side Raise: 25x12 25x12 25x12
GHR: BWx8 BWx8

Couldn't focus. Form sucked on everything. Everything was cramping.

It's not like a full body cramp is it?

 

[TheGilmore]

it's this guys fault.

I wish.

It's not like a full body cramp is it?

Nah, it's just whatever muscle I happen to be using threatens to cramp. Usually my lats. Heck, if I turn too far to one side, my lats threaten to pull/cramp.

 

[TheMovement]

I wish.



Nah, it's just whatever muscle I happen to be using threatens to cramp. Usually my lats. Heck, if I turn too far to one side, my lats threaten to pull/cramp.

Man thats insane!!! I used to cramp like a fat kid out at summer camp but lately its been doing better. Mine would hit the worst post workout trying to shower or relax.