Day 1
Took on capsule immediately following breakfast with my multi vitamin.
Weight
182 (very minimal abs; just the top 1/3 are somewhat visible. But very hard to see.
Strength
3 sets of 5 reps weights
Squats-312 lbs
Flat Bench-187 lbs
Deadlift-312 lbs
Chin ups- 2 sets of 9 1 set of 6
Weighted sit-ups- 25 reps with 45 lbs plate
Diet
3100 calories
214 grams protein
430 grams carbs
73 grams fat
Noted side effects
-a little bit anxious (most likely just in my head) earlier in the day closer to when ingested
-pain in the bone of left forearm; around 2-3 hours after ingested
Took on capsule immediately following breakfast with my multi vitamin.
Weight
182 (very minimal abs; just the top 1/3 are somewhat visible. But very hard to see.
Strength
3 sets of 5 reps weights
Squats-312 lbs
Flat Bench-187 lbs
Deadlift-312 lbs
Chin ups- 2 sets of 9 1 set of 6
Weighted sit-ups- 25 reps with 45 lbs plate
Diet
3100 calories
214 grams protein
430 grams carbs
73 grams fat
Noted side effects
-a little bit anxious (most likely just in my head) earlier in the day closer to when ingested
-pain in the bone of left forearm; around 2-3 hours after ingested