Dark_Blue
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Hi everyone,
This is my first LGD-4033 cycle. I'm taking Brawn Nutrition LGD-4033, one cap a day. That's 4mg. 60 caps in the bottle, so it should last me 2 months. I'm currently 64kg, at 162 cm. I'm aiming towards a recomp-lean bulk cycle. Some days it's kind of hard to count calories, so I plan to have one protein sparring modified fast a week ( taking only approx 900 cal in that day ). The purpose of this day is to try and control my calories intake a bit, and to make up for the days when I can't accurately track them. Should there be a bigger weight gain, I may increase the number to 2 a week.
I love to train high volume, and my body seems to respond best to that. I plan on focusing on my chest, shoulders and back ( with an accent on the traps ).
In terms of equipment, I workout at home. I have a barbell, about 130kg of weights, two supports that I use as a squat rack, and a bench ( which is somewhat flimsy and not entirely trustworthy ).
This is my first LGD-4033 cycle. I'm taking Brawn Nutrition LGD-4033, one cap a day. That's 4mg. 60 caps in the bottle, so it should last me 2 months. I'm currently 64kg, at 162 cm. I'm aiming towards a recomp-lean bulk cycle. Some days it's kind of hard to count calories, so I plan to have one protein sparring modified fast a week ( taking only approx 900 cal in that day ). The purpose of this day is to try and control my calories intake a bit, and to make up for the days when I can't accurately track them. Should there be a bigger weight gain, I may increase the number to 2 a week.
I love to train high volume, and my body seems to respond best to that. I plan on focusing on my chest, shoulders and back ( with an accent on the traps ).
In terms of equipment, I workout at home. I have a barbell, about 130kg of weights, two supports that I use as a squat rack, and a bench ( which is somewhat flimsy and not entirely trustworthy ).