Got back home tonight after being on the road for basically the last 5 days.
Didnt eat great while on the road, tried to keep it clean, only ate crap for 2 meals (one was beer and pizza, the other was burger and fries) ah well it was a vacation so i wasnet too anal about my diet (as much as i wanted to be)
Last night went out with a buddy for drinks, and Edited by Matthew D.. Had the best sleep of my life and woke up looking lean as i have ever looked haha.
Weighed in at 220, after a day of eating.. so im not sure what ill weigh tommorow morning, it could be that the few days of plus calories boosted my metabolism.
wrestled tonight after 5 days off, felt as good as ever, minus a bit of cardio.. nothing major though, the shoulder is feeling temporarily better. Well see what its like after i lift.